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My Hero Subs restaurant logo - View nutrition facts, calories, and macros for menu items at 1049 W Mill St, San Bernardino, CA 92410

My Hero Subs

Nutrition Facts & Calorie Information

1049 W Mill St, San Bernardino, CA 92410

11items analyzed
"This menu offers a mix of lower‑calorie salads and high‑calorie subs, so it’s generally balanced but leans a bit toward bulking because several sandwiches are 600–750 kcal. For cutting, pick the Grilled Chicken Salad (350 kcal, 30 g protein) and ask for dressing on the side or a light vinaigrette to save calories. For bulking, choose the Do The Lou (750 kcal) or Italian Selection Sub (700 kcal) and boost calories/protein with extra meat or cheese."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Do The Lou

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Italian Selection Sub

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

French Dip

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
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Hot Pastrami

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Fresh Albacore Tuna Sub

⚡️ Calories420
🥩 Protein42g
🍞 Carbs30g
🧈 Fat15g

Jr Combo

with Turkey or Ham

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Dirty Girl

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat15g

The Litigator

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Antipasto Salad

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Veggie Sub

piled high with fresh quality veggies.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

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About My Hero Subs Nutrition Information

Discover the nutritional content of menu items at My Hero Subs in San Bernardino, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "My Hero Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/my-hero-subs-san-bernardino-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy