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My Havana Vieja

Nutrition Facts & Calorie Information

1648 W Carson St STE. B, Torrance, CA 90501

8items analyzed
"This menu mixes very lean, high‑protein choices with several calorie‑dense fried and sandwich items, so it’s best described as balanced — you can easily tailor it for cutting or bulking. For cutting, choose the bistec de pollo (180 kcal, 34 g protein) and skip fried sides or sauces. For bulking, go with the sandwich cubano (600 kcal) or arroz con pollo (500 kcal) and add a rice/plantain side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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sandwich cubano

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

arroz con pollo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

sandwich de pollo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g
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pollo empanizado

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

costillas de puerco fritas

⚡️ Calories290
🥩 Protein23g
🍞 Carbs0g
🧈 Fat22g

pollo al jerez

⚡️ Calories280
🥩 Protein30g
🍞 Carbs4g
🧈 Fat15g

ensalada de la casa

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

bistec de pollo

⚡️ Calories180
🥩 Protein34g
🍞 Carbs2g
🧈 Fat4g

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About My Havana Vieja Nutrition Information

Discover the nutritional content of menu items at My Havana Vieja in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "My Havana Vieja Menu - Nutrition Facts – Macros & Calories." https://macros.menu/my-havana-vieja-torrance-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy