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My Boulánge & Tower Pizza

Nutrition Facts & Calorie Information

111 12th St #101, Columbus, GA 31901

58items analyzed
"This menu is heavy on calorie-dense pastries, quiches and rich sandwiches, so overall it’s better suited to bulking/indulgent eating, though there are a few lighter, high-protein choices. For cutting: pick the Three‑Egg Omelet (250 kcal, 18 g protein) paired with the Side Salad or Fresh Fruit Salad to keep calories low and protein up. For bulking: go with the Croque Madame (950 kcal, 58 g protein) or the Roast Chicken Cobb Salad/Muffaletta if you want lots of calories plus protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large (16")

⚡️ Calories2220
🥩 Protein100g
🍞 Carbs260g
🧈 Fat90g

Small (12")

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Croque Madame

Ham, Swiss Cheese, Sunny-side Egg, with Mornay Sauce on Tuscan White Bread.

⚡️ Calories950
🥩 Protein58g
🍞 Carbs68g
🧈 Fat48g
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Big Tower

Tomato Sauce, Mozzarella, Pepperoni, Sausage, Green Peppers, Onions, Mushrooms, Olives.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs72g
🧈 Fat42g

French Dip Sandwich

Roast Beef, Caramelized Onions, Au Jus & Swiss. Comes with choice of side salad or chips.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Stromboli

PICK 2 TOPPINGS: Pepperoni, Canadian Bacon, Ham, Italian Sausage, Bacon, Garlic, Fresh Mushrooms, Onions, Black Olives, Spinach, Jalapeños, Roma Tomatoes, Banana Peppers, Green Peppers, Extra Cheese, Feta.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

The Guillotine

Tomato Sauce, Mozzarella, Pepperoni, Ham, Sausage, Bacon.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs70g
🧈 Fat50g

The Boss

Light Tomato Sauce, Chicken, Mozzarella, Cheddar, Alfredo, Buffalo Sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Quiche Tart Special

Choice of Quiche, Side Salad & Fruit Tart. Available Tues-Friday Only.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Smoked Brisket

In House Smoked Brisket with Provolone, Caramelized Onions & Blackberry Dijon Mustard on Tuscan White Bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Turkey Club

Turkey Breast, Brie, Avocado, Bacon & Chipotle Aioli on Toasted Tuscan Bread. Comes with choice of side salad or chips.

⚡️ Calories670
🥩 Protein32g
🍞 Carbs55g
🧈 Fat36g

Croque Monsieur (served all day)

Ham & Swiss Cheese with Mornay Sauce on Tuscan White Bread.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Breakfast Sandwich

Scrambled eggs. choice of bacon or sausage, Swiss, on your choice of croissant, baguette, bagel or multi-grain bagel.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
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Roast Chicken Cobb Salad

Chicken, Green Onions, Cucumbers, Tomatoes, Bacon, Avocado, Blue Cheese, on Mixed Greens.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Muffaletta Sandwich

Genoa Salami, Mortadella, Olive Mix, Provolone, and Swiss on Ciabatta bread. Comes with choice of side salad or chips.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Parisian Sandwich

Ham, Brie, Tomato, Cornichons (French Pickles), Butter. Comes with choice of side salad or chips.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

French Chicken Salad on Croissant

Shredded Chicken, Apple, Celery, Grapes, Scallions, Dill and Walnuts. Comes with choice of side salad or chips.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Panini

Tomato, Mozzarella, Chicken, and Pesto. Comes with choice of side salad or chips.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

The Panini

Light Tomato Sauce, Tomato, Chicken, Pesto, Mozzarella, Alfredo.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat18g

Almond Croissant

⚡️ Calories470
🥩 Protein8g
🍞 Carbs45g
🧈 Fat28g

Specialty Blueberry Muffin with a Cheesecake Filling

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Specialty Streusel Muffin with Caramel Filling

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Fruit Tarts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Weekly Quiche

Chef's Choice.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

New York Cheesecake

⚡️ Calories400
🥩 Protein7g
🍞 Carbs32g
🧈 Fat29g

Veggie Panini

Spinach, tomatoes, mozzarella & Pesto on Tuscan White Bread.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs48g
🧈 Fat16g

Macarons (6 / $15.00)

Chocolate, Vanilla, Cookies & Cream, Salted Caramel, Cappuccino, Raspberry, Lemon, Nutella, Pumpkin Spice (Seasonal), Blue Birthday Cake, Earl Grey, Lavender, Pistachio, Champagne Rose, Violet Cassis, Rose Lychee, Strawberry Verbena, Mango Passion Fruit.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Chocolate Almond Croissant

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

Chocolate Twist

⚡️ Calories350
🥩 Protein4g
🍞 Carbs47g
🧈 Fat17g

Specialty Weekly Cheesecake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Greek Salad

Mixed Greens, Cucumbers, Tomatoes, Greek Olives, Banana Peppers, and Feta.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs14g
🧈 Fat26g

Cherry Cheese Danish

⚡️ Calories340
🥩 Protein5g
🍞 Carbs38g
🧈 Fat18g

The Herbivore

Tomato Sauce, Mozzarella, Green Peppers, Olives, Mushrooms, Tomatoes.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Ham & Cheese Croissant (Served all Day)

Ham, Swiss Cheese, Mornay Sauce.

⚡️ Calories310
🥩 Protein14g
🍞 Carbs31g
🧈 Fat16g

Lorraine

Bacon, Swiss.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Greek

Spinach, Mushrooms, and Feta.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Bagel with Cream Cheese

Plain or Multi-Grain.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs58g
🧈 Fat11g

Bread Pudding

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Crème Brûlée

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Caesar Salad

House-Made Croutons, Parmesan, Tomatoes on Romaine. Add Chicken $3.95 Add Salmon $5.25.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat23g

Cheesy Bread

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Apple Turnover

⚡️ Calories260
🥩 Protein2g
🍞 Carbs34g
🧈 Fat12g

Three-Egg Omelet

served with a side of toast & two fillings of your choice - ask cashier for list of sides.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs1g
🧈 Fat19g

Croissant

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Chocolate Croissant

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Cannoli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat11g

Macarons (12 / $28.00)

Chocolate, Vanilla, Cookies & Cream, Salted Caramel, Cappuccino, Raspberry, Lemon, Nutella, Pumpkin Spice (Seasonal), Blue Birthday Cake, Earl Grey, Lavender, Pistachio, Champagne Rose, Violet Cassis, Rose Lychee, Strawberry Verbena, Mango Passion Fruit.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Breadsticks

⚡️ Calories250
🥩 Protein7g
🍞 Carbs33g
🧈 Fat10g

Caprese

Tomato Sauce, Tomato, Mozzarella, Pesto.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs15g
🧈 Fat16g

Fresh Fruit & Yogurt Parfait

Greek Yogurt, Granola, Mixed Berries.

⚡️ Calories220
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Seafood

Smoked Salmon, Broccoli.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat9g

Fresh Fruit Salad

Daily Selection of Fresh Fruit.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Macarons (3 / $8.00)

Chocolate, Vanilla, Cookies & Cream, Salted Caramel, Cappuccino, Raspberry, Lemon, Nutella, Pumpkin Spice (Seasonal), Blue Birthday Cake, Earl Grey, Lavender, Pistachio, Champagne Rose, Violet Cassis, Rose Lychee, Strawberry Verbena, Mango Passion Fruit.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs23g
🧈 Fat6g

The Saucy Chick

Alfredo Sauce, Potato, Chicken, Mozzarella, Cheddar, Bacon.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Veggie

Squash, Zucchini, Onion, Red & Green Bell Peppers.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Macaron 1 for ($3.00)

Chocolate, Vanilla, Cookies & Cream, Salted Caramel, Cappuccino, Raspberry, Lemon, Nutella, Pumpkin Spice (Seasonal), Blue Birthday Cake, Earl Grey, Lavender, Pistachio, Champagne Rose,(Seasonal) Violet Cassis, Rose Lychee, Strawberry Verbena, Mango Passion Fruit.

⚡️ Calories110
🥩 Protein2g
🍞 Carbs20g
🧈 Fat4g

Side Salad

Spring Mix, Tomatoes, Cucumbers.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Side Salad

Mixed Greens, Cucumbers, and Tomatoes.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

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About My Boulánge & Tower Pizza Nutrition Information

Discover the nutritional content of menu items at My Boulánge & Tower Pizza in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "My Boulánge & Tower Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/my-boulange-tower-pizza-columbus-ga. Accessed December 25, 2025.
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