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Mustard Seed Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 2115 Maple St, Carrollton, GA 30117

Mustard Seed Cafe

Nutrition Facts & Calorie Information

2115 Maple St, Carrollton, GA 30117

90items analyzed
"The menu leans toward calorie-dense, high‑fat comfort foods (many entrees >800–1,000 kcal), so overall it’s more suited to bulking than cutting, though a handful of lighter options exist. For cutting, pick the Veggie omelette (220 kcal, 11 g protein) or a 2‑egg + bowl of fresh fruit combo for a low‑calorie, protein‑focused meal. For bulking, choose The Hungry Wolf (1,600 kcal) or the Nachos (1,180 kcal) to get a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Hungry Wolf

Southern fried steak with country gravy served with 2 eggs any style, your choice of hash browns, grits, or country potatoes, and toast or biscuit

⚡️ Calories1600
🥩 Protein64g
🍞 Carbs96g
🧈 Fat97g

Monte Cristo

ham, turkey, Swiss on Texas toast with raspberry drizzle; served with fruit or country potatoes

⚡️ Calories1410
🥩 Protein55g
🍞 Carbs116g
🧈 Fat67g

Regular Buffet

breakfast buffet with bacon, sausage, eggs, potatoes, biscuits & gravy, grits, salad bar with toppings; includes coffee or tea

⚡️ Calories1310
🥩 Protein48g
🍞 Carbs95g
🧈 Fat82g
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Wings with Fries

6 large wings served with ranch or blue cheese. Flavors: lemon pepper, teriyaki, BBQ, buffalo, or gochujang

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs45g
🧈 Fat95g

Nachos

cheddar and jalapeño tortillas topped with pico de gallo, salsa, sour cream and chipotle aioli

⚡️ Calories1180
🥩 Protein37g
🍞 Carbs80g
🧈 Fat84g

Simple Sides (Lunch)

Fries, Mac 'n Cheese, Broccoli Salad, Coleslaw

⚡️ Calories1000
🥩 Protein22g
🍞 Carbs115g
🧈 Fat54g

Chicken Fingers

4 chicken fingers and fries served with dipping sauce: ranch, BBQ, buffalo, or honey mustard

⚡️ Calories980
🥩 Protein38g
🍞 Carbs78g
🧈 Fat54g

Elevate Your Burger

Start with our bacon cheeseburger and add toppings to make it your own!

⚡️ Calories980
🥩 Protein52g
🍞 Carbs46g
🧈 Fat64g

Nicaraguan Plate

Fried boneless chicken, gallo pinto, Tostones, Spanish slaw, and pico de gallo

⚡️ Calories940
🥩 Protein50g
🍞 Carbs96g
🧈 Fat43g

Carnita Tacos

slow cooked pork seasoned with Ortega chili, homemade salsa inside 3 soft corn tortillas topped with pico de gallo, cheddar cheese, and chipotle aioli and served with your choice of a simple side

⚡️ Calories935
🥩 Protein52g
🍞 Carbs65g
🧈 Fat57g

The Momotombo Style

with cheddar cheese; Caramelized Onions, Sautéed Mushrooms, Avocado

⚡️ Calories920
🥩 Protein58g
🍞 Carbs46g
🧈 Fat62g

Southern Philly

thin sliced ribeye steak topped with grilled onions, and jack cheese served on a hoagie roll

⚡️ Calories900
🥩 Protein60g
🍞 Carbs48g
🧈 Fat52g

Chicken and Waffles

Belgian waffle with fried chicken and maple syrup

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g
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Huevos Rancheros

Crispy tortilla topped with black beans, chorizo, pepper jack cheese, 2 eggs, shredded lettuce, pico de gallo, chilis, and sour cream

⚡️ Calories892
🥩 Protein44g
🍞 Carbs51g
🧈 Fat57g

Brownie All The Way

brownie topped with ice cream, nuts, caramel sauce, and chocolate & raspberry sauce

⚡️ Calories880
🥩 Protein10g
🍞 Carbs110g
🧈 Fat48g

San Francisco Joe's

Seasoned ground beef, sautéed onions, baby spinach, scrambled eggs with Jack cheese, and hash browns, grits, or country potatoes

⚡️ Calories870
🥩 Protein45g
🍞 Carbs40g
🧈 Fat57g

Patty Melt

grilled onions and Swiss cheese, served on top of our burger featuring marble rye

⚡️ Calories860
🥩 Protein38g
🍞 Carbs56g
🧈 Fat58g

Chicken Fingers (Brunch)

4 chicken fingers and fries

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Bacon Cheese Burger

served with applewood bacon, lettuce, tomato, and your favorite cheese

⚡️ Calories820
🥩 Protein45g
🍞 Carbs45g
🧈 Fat52g

Southern Mud Pie

Moose Tracks ice cream on Oreo crust topped with caramel and nuts

⚡️ Calories820
🥩 Protein9g
🍞 Carbs85g
🧈 Fat48g

South of the Border Chicken

chicken breast topped with ortega chilis, pepper jack cheese, pico de gallo, and sour cream all served on a bed of rice and choice of side salad or a cup of homemade soup

⚡️ Calories810
🥩 Protein66g
🍞 Carbs56g
🧈 Fat33g

Chicken Club

grilled chicken breast, applewood bacon, lettuce, tomato, and pepper jack cheese on sourdough bread with chipotle mayonnaise

⚡️ Calories785
🥩 Protein52g
🍞 Carbs43g
🧈 Fat45g

Smothered Hills

2 large homemade, buttermilk biscuits smothered in country gravy, topped with 2 eggs any style

⚡️ Calories780
🥩 Protein26g
🍞 Carbs87g
🧈 Fat44g

Thai Curry Chicken

warm, grilled chicken tossed in curry served on a bed of lettuce with tomatoes, onions, cucumber slices, shredded carrots, chow mein noodles and a side of peanut dressing

⚡️ Calories780
🥩 Protein52g
🍞 Carbs38g
🧈 Fat42g

Teriyaki or Gojuchang Bowl

grilled chicken served with sautéed vegetables in teriyaki sauce or spicy gojuchang with your choice of rice or noodles

⚡️ Calories770
🥩 Protein61g
🍞 Carbs105g
🧈 Fat10g

Yellow Curry Chicken

grilled chicken with an array of sautéed vegetables in a mild yellow Thai curry served with rice or noodles

⚡️ Calories750
🥩 Protein38g
🍞 Carbs80g
🧈 Fat30g

Aloha Puaa

smoked pulled pork paired with pineapple, our homemade BBQ sauce, and a slice of cheddar cheese on a brioche bun

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat36g

Mushroom Swiss

a burger topped with sautéed mushrooms, Swiss cheese, lettuce, and tomato.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs45g
🧈 Fat42g

Chipotle Turkey

smoked turkey breast with smoked applewood bacon, pepper jack cheese, lettuce, and tomatoes on grilled sourdough bread with chipotle mayonnaise

⚡️ Calories710
🥩 Protein52g
🍞 Carbs48g
🧈 Fat35g

Turkey Pesto

smoked turkey breast with lettuce, tomato, pepper jack cheese, and pesto aioli on grilled sourdough bread

⚡️ Calories710
🥩 Protein42g
🍞 Carbs53g
🧈 Fat36g

Turkey Reuben

smoked turkey breast served on grilled marble rye with baby Swiss, thousand island dressing, and our homemade slaw

⚡️ Calories700
🥩 Protein42g
🍞 Carbs46g
🧈 Fat41g

The Western Style

with cheddar cheese; BBQ Sauce, Crispy Onion Ring

⚡️ Calories700
🥩 Protein32g
🍞 Carbs52g
🧈 Fat42g

Grilled Cheese with Fries

kid-friendly grilled cheese with fries

⚡️ Calories700
🥩 Protein20g
🍞 Carbs65g
🧈 Fat35g

Cinnamon French Toast

3 thick slices of cinnamon bread served golden brown

⚡️ Calories660
🥩 Protein20g
🍞 Carbs105g
🧈 Fat27g

2 Mini Burgers (Kids)

two mini burgers with fries

⚡️ Calories650
🥩 Protein26g
🍞 Carbs78g
🧈 Fat38g

Biscuit Beignets

soft, pillowy biscuit bites tossed in powered sugar. Your choice of berries & whipped cream or churro flavor with caramel sauce.

⚡️ Calories640
🥩 Protein8g
🍞 Carbs78g
🧈 Fat30g

Turkey Pesto (Brunch)

smoked turkey with pesto aioli on grilled sourdough

⚡️ Calories640
🥩 Protein27g
🍞 Carbs41g
🧈 Fat36g

Breakfast Biscuit

large, homemade biscuit with your choice of sausage or bacon and eggs with cheese. Try as a burrito!

⚡️ Calories620
🥩 Protein32g
🍞 Carbs34g
🧈 Fat43g

The City Station

smoked turkey breast with smoked applewood bacon, melted jack cheese, and tomatoes on grilled sourdough bread

⚡️ Calories610
🥩 Protein42g
🍞 Carbs38g
🧈 Fat31g

Biscuit with Gravy

Biscuit with gravy

⚡️ Calories600
🥩 Protein12g
🍞 Carbs45g
🧈 Fat36g

The Traditional

2 eggs, choice of meat, with hash browns, grits, or home fries

⚡️ Calories590
🥩 Protein25g
🍞 Carbs31g
🧈 Fat41g

Black Bean Burger

homemade vegan patty with fresh veggies and black beans. Served with pepper jack cheese, chipotle aioli, lettuce, and tomatoes on a bun or bed of spinach

⚡️ Calories580
🥩 Protein25g
🍞 Carbs62g
🧈 Fat26g

Oriental Chicken

fresh greens topped with mandarin orange slices, chow mein noodles in our homemade sesame miso dressing, and grilled chicken breast

⚡️ Calories560
🥩 Protein30g
🍞 Carbs38g
🧈 Fat28g

Soup & Salad

house salad with your choice of dressing and a bowl of homemade soup (ask about our soup of the day)

⚡️ Calories550
🥩 Protein15g
🍞 Carbs37g
🧈 Fat34g

Northwest Salmon Salad

grilled salmon on a bed of spinach with red onion, capers, tomato, and balsamic vinaigrette

⚡️ Calories541
🥩 Protein43g
🍞 Carbs17g
🧈 Fat35g

To-Go Breakfast Biscuit

bacon or sausage on a homemade biscuit with egg

⚡️ Calories535
🥩 Protein20g
🍞 Carbs30g
🧈 Fat32g

Nicaraguan

chorizo, black beans, chiles, pepper jack cheese, pico de gallo, and sour cream

⚡️ Calories505
🥩 Protein28g
🍞 Carbs27g
🧈 Fat34g

Cobb Salad

grilled chicken, shredded cheddar cheese, smoked bacon, hard-boiled egg, cucumbers, and tomato wedges

⚡️ Calories493
🥩 Protein55g
🍞 Carbs7g
🧈 Fat25g

Ham & Cheese

ham and your choice of 2 cheeses: jack, cheddar, Swiss, or pepper jack

⚡️ Calories490
🥩 Protein38g
🍞 Carbs30g
🧈 Fat25g

The Classic BLT

bacon, lettuce, and tomato served on grilled sourdough bread

⚡️ Calories480
🥩 Protein18g
🍞 Carbs34g
🧈 Fat28g

Homemade Specialty Cheesecake

chef's special cheesecake

⚡️ Calories480
🥩 Protein7g
🍞 Carbs38g
🧈 Fat34g

Chicken Fingers (Kids)

3 chicken fingers with fries

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat24g

New York Cheesecake

classic cheesecake

⚡️ Calories450
🥩 Protein7g
🍞 Carbs36g
🧈 Fat33g

Great American

traditional burger with lettuce, tomato, and onion slice on a burger bun

⚡️ Calories445
🥩 Protein28g
🍞 Carbs29g
🧈 Fat25g

The Tonya

grilled chicken and vegetables served on a bed of rice (recommended by our Fitness Center staff)

⚡️ Calories440
🥩 Protein41g
🍞 Carbs55g
🧈 Fat5g

Build Your Own

Your choice of 3 ingredients (bacon, sausage, ham, onions, bell peppers, tomatoes, spinach, broccoli, or mushrooms) and a cheese (jack, cheddar, Swiss, or pepper jack)

⚡️ Calories437
🥩 Protein33g
🍞 Carbs7g
🧈 Fat32g

Something Sweet

served with maple syrup

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat15g

Full Stack Pancakes

4 homemade buttermilk pancakes

⚡️ Calories420
🥩 Protein12g
🍞 Carbs64g
🧈 Fat16g

Everything Bagel

with cream cheese

⚡️ Calories420
🥩 Protein12g
🍞 Carbs53g
🧈 Fat15g

Homemade Carrot Cake

carrot cake

⚡️ Calories420
🥩 Protein4g
🍞 Carbs52g
🧈 Fat20g

Homemade Hummus

chick peas, garlic, tahini blended with olive oil and served with warm flatbread and veggies

⚡️ Calories400
🥩 Protein17g
🍞 Carbs58g
🧈 Fat14g

The New Mexico Style

with cheddar cheese; Spicy Chipotle Aioli, Ortega Chiles, Avocado

⚡️ Calories395
🥩 Protein10g
🍞 Carbs9g
🧈 Fat37g

Denver

bell pepper, onion, diced ham and cheddar cheese

⚡️ Calories380
🥩 Protein31g
🍞 Carbs9g
🧈 Fat24g

Kid Cakes

6 mini cakes with juice or milk

⚡️ Calories360
🥩 Protein16g
🍞 Carbs48g
🧈 Fat9g

Honey Mustard Spinach

fresh spinach leaves topped with our homemade honey mustard dressing, craisins, green apple slices, and candied walnuts

⚡️ Calories360
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g

Buttermilk Pancakes (Brunch)

2 pancakes; 4 pancakes for $8

⚡️ Calories350
🥩 Protein6g
🍞 Carbs52g
🧈 Fat9g

Belgian Waffle

light and crunch buttermilk waffle

⚡️ Calories330
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g

Caesar

fresh romaine lettuce topped with homemade croutons, parmesan shavings, and caesar dressing

⚡️ Calories320
🥩 Protein9g
🍞 Carbs20g
🧈 Fat24g

Mac 'n Cheese (Kids)

kid-friendly mac and cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat13g

Cup of Greek Yogurt

served with granola and fresh fruit

⚡️ Calories310
🥩 Protein27g
🍞 Carbs36g
🧈 Fat6g

Duffey Delight

2 eggs any style, toast or biscuit, and a side of fresh fruit

⚡️ Calories300
🥩 Protein16g
🍞 Carbs35g
🧈 Fat11g

Sweet Potato Fries

seasoned fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs44g
🧈 Fat14g

Mushroom Swiss

sautéed mushrooms and baby Swiss cheese

⚡️ Calories260
🥩 Protein18g
🍞 Carbs5g
🧈 Fat20g

Oatmeal

with brown sugar & raisins

⚡️ Calories260
🥩 Protein6g
🍞 Carbs56g
🧈 Fat3g

Half Stack Pancakes

2 homemade buttermilk pancakes

⚡️ Calories220
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Veggie

Mushrooms, onions, spinach, bell pepper, tomato, and cheddar cheese

⚡️ Calories220
🥩 Protein11g
🍞 Carbs14g
🧈 Fat12g

Homemade Harvest Bread

raisins, carrots, nuts...delicious!

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Bowl of Fresh, Seasonal Fruit

refreshing mix of seasonal fruits

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

Sausage

breakfast sausage

⚡️ Calories170
🥩 Protein6g
🍞 Carbs1g
🧈 Fat15g

Hash Browns, Country Potatoes, or a bowl of Grits

side dish options

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Turkey Sausage

turkey sausage

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Cup of Soup (Lunch)

soup of the day

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat6g

Ham

sliced ham

⚡️ Calories145
🥩 Protein21g
🍞 Carbs1g
🧈 Fat7g

2 Eggs (any style)

two eggs cooked to your liking

⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

Country Gravy

gravy served with breakfast items

⚡️ Calories120
🥩 Protein3g
🍞 Carbs6g
🧈 Fat9g

Toast

rye, sourdough, whole wheat, or English muffin

⚡️ Calories100
🥩 Protein4g
🍞 Carbs19g
🧈 Fat1g

Add shrimp

additional shrimp option

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Add sauce

additional sauce option

⚡️ Calories50
🥩 Protein0g
🍞 Carbs10g
🧈 Fat2g

Bacon

applewood bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Add extra vegetables

additional vegetables option

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Mustard Seed Cafe Nutrition Information

Discover the nutritional content of menu items at Mustard Seed Cafe in Carrollton, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mustard Seed Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mustard-seed-cafe-carrollton-ga. Accessed December 31, 2025.
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