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Mustard Seed restaurant logo - View nutrition facts, calories, and macros for menu items at 214 N Main St, Buhler, KS 67522

Mustard Seed

Nutrition Facts & Calorie Information

214 N Main St, Buhler, KS 67522

34items analyzed
"Overall this menu leans toward higher‑calorie, protein‑rich sandwiches and baked goods — more suited to bulking or maintenance than strict cutting, though a few light salads and fruit cups make lower‑calorie meals possible. For cutting choose the Lettuce Salad (50 kcal) or the Fruit Cup alone — or pair them for a light, low‑calorie meal. For bulking go with the California Club (830 kcal, high protein/fat) or the Reuben (850 kcal) for a calorie‑dense, protein‑rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben

Deli sliced corned beef, swiss cheese, sauerkraut, and thousand island dressing on grilled marbled rye bread. Or try our peppercorn pastrami Rueben.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs48g
🧈 Fat50g

California Club

Smoked turkey breast, crispy peppered bacon, provolone cheese, mayo, leaf lettuce, guacamole, tomato and alfalfa sprouts on grilled sourdough bread.

⚡️ Calories830
🥩 Protein43g
🍞 Carbs58g
🧈 Fat48g

Gouda Roast Beef

Deli sliced roast beef, smoked gouda cheese, wasabi mayo, leaf lettuce, and tomato on grilled sourdough bread.

⚡️ Calories690
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g
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Build Your Own Sandwich

Made to order! Comes with kettle style potato chips and a deli style pickle spear. Side salad or pasta salad substitution is available. Start with Bread: Wheatberry, Sourdough, Marbled Rye, Hoagie, Gluten Free (+1.29). Choose a Meat: Chicken, Turkey, Ham. Premium Meats: Roast Beef, Corned Beef, Pastrami. Add Some Cheese: Pepper Jack, Provolone, Swiss, Cheddar, Gouda. Choose Veggies: Leaf Lettuce, Tomato, Alfalfa Sprouts, House-made Dill Pickles. Finish with some Dressing: Mayo, Chipotle Mayo, Mustard, Spicy Brown Mustard, Thousand Island.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs56g
🧈 Fat34g

Tuna Plate

Special recipe white albacore tuna salad, served on a bed of leaf lettuce with a side of fruit, a house-made roll and provolone cheese.

⚡️ Calories655
🥩 Protein41g
🍞 Carbs51g
🧈 Fat32g

Breakfast Sandwiches

Your choice of fire roasted ham, peppered maple bacon, or sausage patty with egg and cheddar cheese served on your choice of English muffin, biscuit, or bagel.

⚡️ Calories640
🥩 Protein27g
🍞 Carbs43g
🧈 Fat38g

Chef Salad

Spring mix lettuce, fresh carrots, tomatoes, cucumbers, a boiled egg, turkey, provolone, and served with a house-made roll. Served with your choice of dressing: Italian, honey mustard, bleu cheese, ranch, Dorothy Lynch, light balsamic vinaigrette, or thousand island.

⚡️ Calories627
🥩 Protein44g
🍞 Carbs39g
🧈 Fat32g

Smokey Chicken Blackberry

Deli sliced white meat chicken breast, house recipe blackberry spread, peppered bacon, and swiss cheese on grilled wheatberry bread.

⚡️ Calories606
🥩 Protein48g
🍞 Carbs49g
🧈 Fat26g

Peppercorn Pastrami

Deli sliced peppercorn pastrami, swiss cheese, and mustard on grilled marbled rye bread.

⚡️ Calories581
🥩 Protein34g
🍞 Carbs47g
🧈 Fat31g

Tuna Salad Sandwich

Our secret recipe white albacore tuna salad includes dill pickles, boiled eggs, and green onions on wheatberry bread.

⚡️ Calories580
🥩 Protein36g
🍞 Carbs40g
🧈 Fat32g

Jammin’ Ham

Savory thin sliced ham with a zingy caramelized balsamic onion jam, and smoked gouda cheese on grilled wheatberry bread.

⚡️ Calories530
🥩 Protein35g
🍞 Carbs50g
🧈 Fat23g

BLT

Loaded with our peppered bacon, leaf lettuce, fresh-sliced tomato, and mayo on grilled wheatberry bread.

⚡️ Calories520
🥩 Protein19g
🍞 Carbs33g
🧈 Fat38g

Giant Cookies with Chocolate Chips

Choose either M&M Chocolate Chip or Turtle (Pecan with Caramel Drizzle).

⚡️ Calories520
🥩 Protein6g
🍞 Carbs64g
🧈 Fat27g
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Giant Sugar Cookies

Super soft and buttery, decorated with home-made frosting.

⚡️ Calories520
🥩 Protein5g
🍞 Carbs72g
🧈 Fat24g

Cranky Bagel

Toasted bagel topped with a hand-crafted cranberry cream cheese.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs64g
🧈 Fat22g

Southwest Turkey

Tender smoked turkey breast, provolone cheese, mild roasted green chilies, and chipotle mayo on grilled wheatberry bread.

⚡️ Calories510
🥩 Protein45g
🍞 Carbs34g
🧈 Fat23g

Grilled Cheese (Sandwiches)

Cheddar and provolone cheeses on grilled wheatberry bread. Not available as a half sandwich.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs30g
🧈 Fat33g

Home Made Cinnamon Rolls

Baked fresh every morning and topped with our delicious homemade frosting.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs64g
🧈 Fat20g

Veggie

Fresh carrots, cucumbers, alfalfa sprouts, roasted red peppers, leaf lettuce, tomato, provolone cheese, hummus and guacamole on wheatberry bread.

⚡️ Calories475
🥩 Protein20g
🍞 Carbs56g
🧈 Fat23g

Cranky Turkey

Thin sliced smoked turkey breast, hand crafted cranberry cream cheese, and fresh alfalfa sprouts, on grilled wheatberry bread.

⚡️ Calories470
🥩 Protein35g
🍞 Carbs48g
🧈 Fat15g

Homemade Cinnamon Rolls

Baked fresh every morning and topped with our delicious homemade frosting.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Granola & Yogurt

Homemade granola served over honey flavored Greek Gods brand Greek style yogurt.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat16g

Quiche

Home made every morning, ask about the quiche of the day.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs22g
🧈 Fat30g

Boring Breakfast

A generous portion of scrambled eggs and two slices of our famous bacon.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs2g
🧈 Fat33g

Pasta Salad

Cavatappi Noodles mixed with black and green olives, cucumbers, green onions, and sweet bell peppers in a creamy Italian dressing.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs47g
🧈 Fat17g

Grilled Cheese (Kids)

Cheddar cheese on grilled wheatberry bread.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs33g
🧈 Fat20g

Garden Breakfast Sandwich

Guacamole, egg, tomato and alfalfa sprouts, provolone cheese served on an English muffin.

⚡️ Calories360
🥩 Protein19g
🍞 Carbs30g
🧈 Fat19g

Tomato, Feta, Olive Salad

Grape tomatoes, kalamata olives, crumbled feta cheese, pepperoncini peppers, and a blend of Mediterranean spices and olive oil.

⚡️ Calories310
🥩 Protein7g
🍞 Carbs11g
🧈 Fat27g

Peanut Butter & Jelly (Kids)

Creamy peanut butter with grape jelly on wheatberry bread.

⚡️ Calories290
🥩 Protein10g
🍞 Carbs41g
🧈 Fat10g

Oatmeal Raisin Cookies

Amazingly yummy oatmeal cookies with raisins and toffee.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Fruit Cup

Fresh cut fruit including honey dew, cantaloupe, pineapple, strawberries and oranges. Selection changes with availability.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Fruit Cup (Breakfast)

Fresh cut fruit including honey dew, cantaloupe, pineapple, strawberries and oranges. Selection changes with availability.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Lettuce Salad

Spring mix lettuce, carrots, cherry tomatoes, and cucumbers. Served with your choice of dressing: Italian, honey mustard, bleu cheese, ranch, Dorothy Lynch, light balsamic vinaigrette, or thousand island.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Side of Bacon

One strip of our tasty peppered bacon.

⚡️ Calories43
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Mustard Seed Nutrition Information

Discover the nutritional content of menu items at Mustard Seed in Buhler, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mustard Seed Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mustard-seed-buhler-ks. Accessed December 31, 2025.
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