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Mustangs & Burros

Nutrition Facts & Calorie Information

9700 N Torrey Pines Rd, La Jolla, CA 92037

30items analyzed
"The menu blends high-calorie, higher-fat dishes with leaner seafood, salads, and bowls, giving a wide range of macros but many items skew fatty and carb-heavy. Overall it’s more suited to bulking or balanced eating than strict cutting. Cutting pick: Charred Spanish Octopus (320 kcal, 25 g protein, 28 g carbs, 9 g fat). Bulking pick: Peruvian Lomo Saltado Prime New York Strip (1000 kcal, 60 g protein, 85 g carbs, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peruvian Lomo Saltado Prime New York Strip

roasted tomatoes, pearl onions, aji amarillo demi, yucca fries

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs85g
🧈 Fat42g

Queso Fondue

chipotle and roasted poblano peppers, chorizo, cotija, chicharrónes

⚡️ Calories900
🥩 Protein40g
🍞 Carbs15g
🧈 Fat70g

Estancia Wagyu Burger

hook's sharp cheddar, caramelized fennel, onion jam

⚡️ Calories820
🥩 Protein42g
🍞 Carbs56g
🧈 Fat44g
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Braised Barbacoa Lamb Shank

charred radish and tomatillo, tehachapi blue corn polenta, aji panca pepper jus

⚡️ Calories720
🥩 Protein52g
🍞 Carbs42g
🧈 Fat34g

Tomahawk Enchilado

charred seasonal vegetables, frijoles charros, panela cheese

⚡️ Calories700
🥩 Protein55g
🍞 Carbs45g
🧈 Fat40g

Local Seafood Molcajete

charred octopus, mexican shrimp, market fish, nopales, chile guerro, spring onion, local flour tortillas, mezcal chipotle salsa

⚡️ Calories650
🥩 Protein42g
🍞 Carbs68g
🧈 Fat20g

Mary's Smoked Chicken in Mole*

citrus glazed heirloom carrots, english peas, spanish saƒron risotto, mole negro

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat22g

Abuelita Spiced Flourless Chocolate Cake

dulce de leche, vanilla gelato

⚡️ Calories640
🥩 Protein9g
🍞 Carbs72g
🧈 Fat28g

Crispy Brussels Sprouts

chili citrus glaze, cotija enchilada, roasted pumpkin seeds, cilantro

⚡️ Calories600
🥩 Protein22g
🍞 Carbs32g
🧈 Fat37g

Winter Pear Chicory Salad

pomegranate, fennel, goat cheese, chile spiced pecans, apple cider vinaigrette

⚡️ Calories585
🥩 Protein10g
🍞 Carbs44g
🧈 Fat40g

Cochinita Pibil Kurobuta Pork Tenderloin

sprouting cauliflower, hibiscus shallots, crispy fingerling potatoes, yucatan habanero salsa

⚡️ Calories550
🥩 Protein36g
🍞 Carbs40g
🧈 Fat22g

Yucca Fries

aji amarillo aioli

⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat28g

Tijuana Caesar Salad

artisan baby romaine lettuce, shaved parmesan, calabrian chili peppers, brioche crouton, caesar dressing

⚡️ Calories520
🥩 Protein23g
🍞 Carbs35g
🧈 Fat28g
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Calabasa en Nogada

delicata squash, forbidden rice, golden raisins, black kale, tahini walnut cream, salsa macha

⚡️ Calories520
🥩 Protein14g
🍞 Carbs62g
🧈 Fat26g

Patatas Bravas

spring onion, pimentón aioli

⚡️ Calories520
🥩 Protein9g
🍞 Carbs60g
🧈 Fat28g

Coconut Tres Leches

roasted triple berry sauce

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat22g

Frijoles Charros

cured bacon, chorizo, jalapeno

⚡️ Calories480
🥩 Protein26g
🍞 Carbs28g
🧈 Fat24g

Hoja Santa Roasted Mexican Seabass

tomato, manzanillo olive & caper relish, black kale, caper mole, peruvian quinoa

⚡️ Calories475
🥩 Protein46g
🍞 Carbs33g
🧈 Fat23g

Estancia Guacamole

charred pineapple, pomegranate, crispy tajin tortilla chips; Substitute Chicharrónes for Gluten Free Option

⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat26g

Sopa Azteca

dungeness crab, chili lime crema, crispy tortilla, cilantro

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat16g

Seasonal Gelato Trio

tropical fruit, toasted coconut

⚡️ Calories420
🥩 Protein8g
🍞 Carbs54g
🧈 Fat18g

Sinaloan Aguachile

market fish, radish, cucumber, fresno chile, avocado, apple, tostadas

⚡️ Calories396
🥩 Protein27g
🍞 Carbs36g
🧈 Fat17g

Jalapenos Rellenos

queso oaxaca, smoked bacon, green garlic, pepper relish

⚡️ Calories380
🥩 Protein22g
🍞 Carbs9g
🧈 Fat28g

Totopos

house made salsa roja, salsa verde, warm tortilla chips

⚡️ Calories340
🥩 Protein5g
🍞 Carbs44g
🧈 Fat14g

Charred Spanish Octopus

chipotle white bean puree, shishito, preserved lemon, pearl onion, zhoug, epazote

⚡️ Calories320
🥩 Protein25g
🍞 Carbs28g
🧈 Fat9g

Wagyu Beef Empanadas

argentinean chimichurri

⚡️ Calories320
🥩 Protein15g
🍞 Carbs26g
🧈 Fat18g

Mustangs House Salad

artisan lettuce, jicama, watermelon radish, heirloom tomato, citrus, toasted hempseeds, tequila citrus vinaigrette

⚡️ Calories240
🥩 Protein7g
🍞 Carbs20g
🧈 Fat14g

Seasonal Vegetable Escabeche

vegan

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

Grilled Seasonal Vegetables

cilantro sunflower seed salsa

⚡️ Calories140
🥩 Protein5g
🍞 Carbs14g
🧈 Fat8g

Baja Oysters

chipotle cocktail sauce, horseradish, mignonette

⚡️ Calories120
🥩 Protein12g
🍞 Carbs6g
🧈 Fat5g

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About Mustangs & Burros Nutrition Information

Discover the nutritional content of menu items at Mustangs & Burros in La Jolla, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mustangs & Burros Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mustangs-burros-la-jolla-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy