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MenuMustang Lucy Cafe
Nutrition Facts & Calorie Information
3326 Front St, Winnsboro, LA 71295
67items analyzed
"Overall, Mustang Lucy’s menu runs high in calories and fat, with many fried items and big sandwiches, so it leans toward bulking or balanced eating rather than strict cutting. For cutting, choose lean options like Catfish Filet (120 kcal, 23 g protein) or Shrimp (3) (24 kcal, 6 g protein) with a veggie side. For bulking, pick high-calorie, high-protein choices such as Roast Beef Po Boy & Fries (1250 kcal, 45 g protein) or Chicken Po Boy & Fries (1100 kcal, 45 g protein)."
- PawSort:
Roast Beef Po Boy & Fries
⚡️ Calories1250
🥩 Protein45g
🍞 Carbs150g
🧈 Fat58g
Ham & Cheese Po Boy & Fries
⚡️ Calories1250
🥩 Protein48g
🍞 Carbs125g
🧈 Fat58g
Patty Melt & Fries
⚡️ Calories1180
🥩 Protein42g
🍞 Carbs128g
🧈 Fat60g
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Chicken Po Boy & Fries
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g
Popcorn Shrimp Po Boy & Fries
⚡️ Calories1050
🥩 Protein38g
🍞 Carbs110g
🧈 Fat48g
Catfish Po Boy & Fries
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g
Mustang Burger & Fries
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat55g
Fried Shrimp Plate
⚡️ Calories1000
🥩 Protein34g
🍞 Carbs70g
🧈 Fat50g
Popcorn Shrimp Basket
⚡️ Calories860
🥩 Protein28g
🍞 Carbs68g
🧈 Fat42g
Large Burger
⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
Patty Melt NO Fries
⚡️ Calories850
🥩 Protein40g
🍞 Carbs48g
🧈 Fat42g
Open Faced Burger-Whole & Fries
⚡️ Calories830
🥩 Protein36g
🍞 Carbs80g
🧈 Fat38g
Chicken Strips Basket
⚡️ Calories820
🥩 Protein42g
🍞 Carbs66g
🧈 Fat34g
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Download MacrosMap →Ham & Cheese Po Boy NO Fries
⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat38g
Boss Salad
⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g
Roast Beef Po Boy NO Fries
⚡️ Calories740
🥩 Protein51g
🍞 Carbs60g
🧈 Fat34g
Fried Catfish Plate
⚡️ Calories720
🥩 Protein44g
🍞 Carbs42g
🧈 Fat28g
Popcorn Shrimp Po Boy NO Fries
⚡️ Calories720
🥩 Protein30g
🍞 Carbs62g
🧈 Fat28g
Catfish & Shrimp Plate
⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g
Chicken Po Boy NO Fries
⚡️ Calories690
🥩 Protein34g
🍞 Carbs49g
🧈 Fat31g
Catfish Po Boy NO Fries
⚡️ Calories680
🥩 Protein34g
🍞 Carbs50g
🧈 Fat28g
Open Faced Burger-Half & Fries
⚡️ Calories670
🥩 Protein34g
🍞 Carbs54g
🧈 Fat34g
Boss Wrap
⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Mustang Burger NO Fries
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g
Open Faced Burger-Whole NO Fries
⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g
Club Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g
Chicken Sandwich
⚡️ Calories480
🥩 Protein30g
🍞 Carbs42g
🧈 Fat16g
Popcorn Shrimp Salad
⚡️ Calories480
🥩 Protein26g
🍞 Carbs32g
🧈 Fat22g
Chef Salad
⚡️ Calories480
🥩 Protein30g
🍞 Carbs20g
🧈 Fat26g
Grilled Chicken Plate
⚡️ Calories450
🥩 Protein45g
🍞 Carbs40g
🧈 Fat12g
Mach 1 Fries
⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat22g
BLT
⚡️ Calories440
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g
Chicken Salad
⚡️ Calories420
🥩 Protein32g
🍞 Carbs6g
🧈 Fat22g
Regular Burger
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g
Cody Fries
⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g
Cajun Fries
⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g
Crinkle Cut Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
Cheese Sticks
⚡️ Calories360
🥩 Protein18g
🍞 Carbs22g
🧈 Fat20g
Walt Salad
⚡️ Calories360
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g
Open Faced Burger-Half NO Fries
⚡️ Calories360
🥩 Protein24g
🍞 Carbs34g
🧈 Fat14g
Chicken Wrap
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
Kids Fried Catfish
⚡️ Calories350
🥩 Protein22g
🍞 Carbs36g
🧈 Fat12g
Kids Grilled Cheese
⚡️ Calories350
🥩 Protein14g
🍞 Carbs36g
🧈 Fat16g
Grilled Shrimp Salad
⚡️ Calories350
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g
Lucy Salad
⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g
Melanie Salad
⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g
Patty-Large
⚡️ Calories320
🥩 Protein22g
🍞 Carbs3g
🧈 Fat22g
Kids Hamburger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g
Fish Plate-Grilled or Blackened
⚡️ Calories300
🥩 Protein38g
🍞 Carbs0g
🧈 Fat9g
Patty-Regular
⚡️ Calories286
🥩 Protein23g
🍞 Carbs0g
🧈 Fat23g
Fried Green Tomatoes
⚡️ Calories270
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g
Onion Rings
⚡️ Calories270
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g
Kids Chicken Strips
⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat9g
Fried Pickles
⚡️ Calories240
🥩 Protein5g
🍞 Carbs20g
🧈 Fat14g
Grilled Shrimp Plate
⚡️ Calories240
🥩 Protein46g
🍞 Carbs1g
🧈 Fat3g
Side Tartar
⚡️ Calories180
🥩 Protein1g
🍞 Carbs3g
🧈 Fat20g
Chicken Strip (1)
⚡️ Calories180
🥩 Protein14g
🍞 Carbs8g
🧈 Fat8g
Sweet Potato Fries
⚡️ Calories180
🥩 Protein2g
🍞 Carbs26g
🧈 Fat7g
Boiled Eggs
⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g
Side Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g
Small Salad
⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g
Catfish Filet
⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g
Cheese
⚡️ Calories113
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g
Side GT Sauce
⚡️ Calories110
🥩 Protein1g
🍞 Carbs9g
🧈 Fat6g
Bacon
⚡️ Calories44
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
Shrimp (3)
⚡️ Calories24
🥩 Protein6g
🍞 Carbs0g
🧈 Fat0g
Jalapenos
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About Mustang Lucy Cafe Nutrition Information
Discover the nutritional content of menu items at Mustang Lucy Cafe in Winnsboro, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mustang Lucy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mustang-lucy-cafe-winnsboro-la. Accessed December 31, 2025.