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Muskrat Alley Cafe

Nutrition Facts & Calorie Information

5877 Coleman Rd Rock Hall, MD 21661

6items analyzed
"Most of the page is website boilerplate; the two real dishes listed are moderate-calorie and carb-forward (250 kcal, 15 g protein vs. 450 kcal, 20 g protein). Overall the menu is better suited to balanced eating rather than aggressive cutting or serious bulking because protein is only moderate for the calories. For cutting, choose the 250 kcal item and ask for extra vegetables or less added fat; for bulking, pick the 450 kcal choice and add a protein boost (grilled chicken, extra egg, or a side) to raise protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Our Menu offers

Fresh foods made to order every Saturday and Sunday from 8am to 12pm.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Image 1: Picture

Visual representation of the food.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Home

Link to the home page.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Menu

Link to the menu page.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Site powered by Weebly

Information about site hosting.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Managed by Hostmonster

Information about site management.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Muskrat Alley Cafe Nutrition Information

Discover the nutritional content of menu items at Muskrat Alley Cafe in Rock Hall, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Muskrat Alley Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/muskrat-alley-cafe-rock-hall-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy