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Muscle Maker Grill

Nutrition Facts & Calorie Information

4301 S Meridian Suite E, Puyallup, WA 98373

63items analyzed
"Muscle Maker Grill’s menu is protein-forward and highly adaptable, with options from lean, lower-calorie picks up to high-calorie entrΓ©es (up to about 900 kcal), so it can support cutting, bulking, or balanced eating. Cutting pick: BBQ Chicken (250 kcal, 35 g protein, 6 g fat) or Turkey Taco - GF (380 kcal, 38 g protein). Bulking pick: Santa Ana - GF (892 kcal, 85 g protein) or Teriyaki Stir-fry (741 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Santa Ana - GF

Chicken, turkey bacon, reduced fat cheddar cheese and zero carb signature sauce over red beans and brown rice

⚑️ Calories892
πŸ₯© Protein85g
🍞 Carbs86g
🧈 Fat21g

Santa Fe

Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeΓ±o wrap

⚑️ Calories770
πŸ₯© Protein61g
🍞 Carbs78g
🧈 Fat20g

Cajun Chicken & Penne

Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat22g
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Teriyaki Stir-fry

Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice

⚑️ Calories741
πŸ₯© Protein60g
🍞 Carbs98g
🧈 Fat11g

Sesame Chicken Teriyaki Pasta

Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds served over pasta

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat18g

Kale and Quinoa Wrap

Chicken, white quinoa, roasted red peppers, avocado, Asian sesame dressing on a power blend of romaine, spinach and baby kale in a spinach wrap

⚑️ Calories690
πŸ₯© Protein50g
🍞 Carbs63g
🧈 Fat30g

Penne & Reduced Fat Vodka Sauce with Chicken

Chicken breast in a reduced fat vodka sauce, garnished with parmesan served over pasta

⚑️ Calories660
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat16g

Cajun Pasta

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat22g

Classic

Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries

⚑️ Calories630
πŸ₯© Protein21g
🍞 Carbs69g
🧈 Fat25g

Tex Mex Fajita Wrap

Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese, fat free sour cream and salsa in a jalapeΓ±o wrap

⚑️ Calories625
πŸ₯© Protein67g
🍞 Carbs50g
🧈 Fat14g

Kale and Quinoa

White quinoa, chicken, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale

⚑️ Calories607
πŸ₯© Protein38g
🍞 Carbs59g
🧈 Fat27g

Rocky

Grilled chicken breast, turkey meatballs, reduced fat mozzarella & marinara

⚑️ Calories603
πŸ₯© Protein87g
🍞 Carbs13g
🧈 Fat20g

Yee-Ha

Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeΓ±o wrap

⚑️ Calories577
πŸ₯© Protein46g
🍞 Carbs34g
🧈 Fat23g
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Mushroom Supreme

Part skim mozzarella, sautΓ©ed mushrooms & onions and lettuce on a whole wheat bun. Served with a side of sweet potato fries

⚑️ Calories575
πŸ₯© Protein23g
🍞 Carbs71g
🧈 Fat21g

California Club

Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries

⚑️ Calories570
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat26g

Boneless Bites

Texas Style, Honey BBQ or Teriyaki, served with sour cream and celery

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat20g

Turkey Chili - GF

Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat9g

The Works

Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara sauce

⚑️ Calories555
πŸ₯© Protein68g
🍞 Carbs25g
🧈 Fat21g

El Mexicana - GF

Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat14g

Godfather - GF

Chicken, portabella mushrooms, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli

⚑️ Calories550
πŸ₯© Protein70g
🍞 Carbs31g
🧈 Fat13g

Grilled Chicken - GF

Grilled chicken or steak, broccoli and a brown rice

⚑️ Calories547
πŸ₯© Protein61g
🍞 Carbs56g
🧈 Fat8g

Loaded Baked Potato

With broccoli, reduced fat cheddar cheese, scallions, turkey bacon and fat free sour cream

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat7g

MMG Signature

Grilled chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeΓ±o wrap.

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat18g

Arizona - GF

Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Jalapeno

Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries

⚑️ Calories517
πŸ₯© Protein16g
🍞 Carbs69g
🧈 Fat20g

Recovery

Fried egg, reduced fat cheddar, and turkey bacon on a whole wheat bun. Served with a side of sweet potato fries

⚑️ Calories505
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat20g

Premium Burger

Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun

⚑️ Calories490
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat24g

Caesar Salad

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat34g

Asian Sesame Ginger

Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale

⚑️ Calories472
πŸ₯© Protein43g
🍞 Carbs33g
🧈 Fat33g

Chicken Breast Signature Sandwich

Cajun seasoned grilled chicken breast with turkey bacon, power blend, tomatoes, onions and low carb salsetta dressing

⚑️ Calories460
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat18g

Turkey Burger Wrap

Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce

⚑️ Calories460
πŸ₯© Protein40g
🍞 Carbs37g
🧈 Fat16g

Brown Rice and Beans

⚑️ Calories443
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat3g

BBQ Chicken Flatbread

Chicken, fat free hickory BBQ sauce, reduced fat cheddar and red onion

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat14g

Turkey Taco - GF

Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat free sour cream

⚑️ Calories380
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat10g

Mardi Gras Grilled Chicken - GF

Cajun seasoned grilled chicken breast with turkey bacon, power blend, tomatoes, onions and low carb salsetta dressing

⚑️ Calories375
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat12g

Muscle Maker Caesar - GF

Grilled chicken over a bed of romaine served with zero carb dressing

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat16g

Chicken Caesar

Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of parmesan cheese

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat25g

Italiano - GF

Grilled chicken breast, mozzarella, fresh spinach, roasted red peppers, romaine, gluten & fat free vinaigrette

⚑️ Calories345
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat10g

Pasta Salad

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat12g

Classic White

Part skim mozzarella, parmesan, spinach and roasted garlic

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs13g
🧈 Fat18g

Turkey Chili

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat10g

Veggie Wrap

Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in garlic herb wrap

⚑️ Calories265
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat9g

Lean & Mean Cheeseburger

Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat free hickory BBQ dressing, garnished with tomatoes and scallions

⚑️ Calories260
πŸ₯© Protein31g
🍞 Carbs7g
🧈 Fat13g

MMG Margherita

Red ripe tomatoes with part skim mozzarella, basil and parmesan

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Turkey Meatballs

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat9g

BBQ Chicken

Grilled chicken breast, reduced fat cheddar cheese and fat free hickory BBQ sauce

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat6g

Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Quinoa

⚑️ Calories222
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat4g

Western Potatoes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat6g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Sweet Potato Fries

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat9g

Edamame

⚑️ Calories189
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

Grass-fed Steak

⚑️ Calories180
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat9g

Grilled Chicken Breast

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Healthy Seasonal Soup

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat5g

Cucumber Salad

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat6g

Vegetable Medley

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Kale

⚑️ Calories49
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat1g

Savory Spinach

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Steamed Broccoli

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Cauliflower Rice

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Muscle Maker Grill Nutrition Information

Discover the nutritional content of menu items at Muscle Maker Grill in Puyallup, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Muscle Maker Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/muscle-maker-grill-puyallup-wa. Accessed December 31, 2025.
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