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Muscle Maker Grill

Nutrition Facts & Calorie Information

147 Granby St, Norfolk, VA 23510

4items analyzed

"This menu is protein-forward but fairly calorie- and fat-dense, so it’s better suited to bulking or maintenance than strict cutting. For cutting: pick the Chicken Breast Sandwich (500 kcal, 36 g protein) and ask for no/much less sauce or skip the bun to reduce calories and carbs. For bulking: the Premium Burger (670 kcal, 51 g protein, 42 g fat) provides the most calories and fat for easy surplus."

- Paw

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Grilled Chicken Kale and Quinoa Salad

Grilled chicken breast, quinoa, black beans and roasted peppers served over a bed of kale.

⚡️ Calories695

🥩 Protein45g

🍞 Carbs70g

🧈 Fat23g

Premium Burger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose a side: Cucumber Salad, Baby Kale, Avocado, Savory Spinach, Steamed Broccoli.

⚡️ Calories670

🥩 Protein51g

🍞 Carbs34g

🧈 Fat42g

Chicken Caesar Salad

Chicken, Parmesan cheese and zero-carb Caesar dressing on a power blend of romaine and baby kale.

⚡️ Calories520

🥩 Protein42g

🍞 Carbs6g

🧈 Fat34g

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Chicken Breast Sandwich

Choose a side: Cucumber Salad, Baby Kale, Avocado, Savory Spinach, Steamed Broccoli.

⚡️ Calories500

🥩 Protein36g

🍞 Carbs40g

🧈 Fat18g

About Muscle Maker Grill Nutrition Information

Discover the nutritional content of menu items at Muscle Maker Grill in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Muscle Maker Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/muscle-maker-grill-norfolk-va. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy