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Murray's on Main

Nutrition Facts & Calorie Information

810 Superior Ave, Tomah, WI 54660

49items analyzed
"Overall, Murray’s on Main leans toward high-calorie, indulgent dishes (fried/cheesy options dominate), so the menu skews toward bulking, though there are a few lean protein choices. Cutting pick: GF Tenderloin Tips (350 kcal, 40 g protein, 4 g carbs, 14 g fat). Bulking pick: MAC & CHEESE (1400 kcal, 58 g protein, 132 g carbs, 72 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

MOM’s version with creamy alfredo penne. Topped with a bed of our homemade marinara, crispy chicken, and melty gooey mozzarella. Served with two pieces of garlic toast.

⚡️ Calories1420
🥩 Protein68g
🍞 Carbs140g
🧈 Fat58g

MAC & CHEESE

Blend of beer cheese, grilled bratwurst or pulled pork and macoroni noodles. Topped with panko crumbs and deep fried cheese curds. Served with a fresh mini loaf of homeade bread and herbed butter.

⚡️ Calories1400
🥩 Protein58g
🍞 Carbs132g
🧈 Fat72g

GFO Mexican Street Corn Nachos

Corn Tortilla Chips loaded with pulled pork, mexican street corn, cole slaw and chipotle mayo

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g
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MOM’S B.O.M.B

“MOM’S BIG OL’ MESSY BURGER”. Pulled pork, raw red onions, homemade slaw, pickles, bacon, jalapenos, cheddar cheese, pepper jack cheese and a blend of our homemade honey siracha sauce/BBQ sauces. Choice of bun.

⚡️ Calories1150
🥩 Protein62g
🍞 Carbs88g
🧈 Fat56g

Lobster MAC & CHEESE

Blend of chese, lobster and macaroni noodles. Topped with panko crumbs and green onions. Served with a fresh mini loaf of homemade bread and herbed butter.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs92g
🧈 Fat52g

GFO Nacho MOM’S Nachos

Choice of Chicken or Beef. Corn tortilla chips layered with MOM’S specialty nacho sauce, topped with lettuce, onion, tomatoes, black olives, jalapenos, cheddar cheese, and sour cream, serves with a side of salsa

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs89g
🧈 Fat48g

GFO Herbed Triple Decker BLT

MOM’s now making BLT’s for you. Served on garlic toast with a homemade mayonnaise sauce loaded with bacon, lettuce & tomato.

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs70g
🧈 Fat52g

Chicken Alfredo

Penne Noodles tossed in our homemade Alfredo Sauce. Servd with two pieces of Garlic Toast. Topped with chicken and steamed brocoli. Substitute grilled shrimp.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs95g
🧈 Fat34g

POUTINE

Deep fried cheese curds, french fries, and topped with our homemade brown gravy. Choice of bun.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs88g
🧈 Fat42g

GF Saturday Prime Rib

12 0z MARKET PRICE 16 0z MARKET PRICE Sous Vide house specialty. Served with a side of Au Jus, Brushed with our homemade garlic herbed butter.

⚡️ Calories900
🥩 Protein90g
🍞 Carbs2g
🧈 Fat60g

GFO Chicken Wings

14.95

⚡️ Calories900
🥩 Protein60g
🍞 Carbs20g
🧈 Fat60g

GFO COWBOY

Carmalized onions, bacon, jalapenos, cheddar cheese and homemade BBQ sauce. Choice of bun.

⚡️ Calories890
🥩 Protein38g
🍞 Carbs58g
🧈 Fat42g

Wisconsin Croissant

Smoked turkey breast topped with bacon, swiss and cheddar cheese. Served on a croissant with our homemade dusseldorf sauce.

⚡️ Calories860
🥩 Protein50g
🍞 Carbs62g
🧈 Fat44g
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Cheese Curd Sampler

Choice or combination of Ellsworth beer battered and flamin hot. Deep-fried and golden brown. Choice of two dipping sauces.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat42g

GFO BACON BLACK & BLEU

Blackening with cajun seasoning. Topped with bacon, bleu cheese crumbles and honey siracha. Choice of bun.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

MAC & CHEESE (Burger)

Perfectly cooked burger patty smothered in homemade Mac and Cheese, topped with bacon. Choice of bun.

⚡️ Calories780
🥩 Protein49g
🍞 Carbs65g
🧈 Fat37g

Jumbo Shrimp Scampi

Sauteed shrimp in a succulent garlic butter sauce served on a bed of sphagetti.

⚡️ Calories760
🥩 Protein34g
🍞 Carbs76g
🧈 Fat26g

GFO Rueben

A MOM”S favorite, corned beef topped with saurkraut, swiss and Thousand Island all on marble rye.

⚡️ Calories745
🥩 Protein46g
🍞 Carbs39g
🧈 Fat49g

GFO Friday Fish

Three Piece Cod Dinner 20.95 Two Piece Cod Dinner 18.95 Cod & Chicken 21.95 Choice of Hand-battered, broiled or combination. Choice of Cajun or Blackened.Gluten Free hand battered +2.00

⚡️ Calories720
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

MOM’s Tacos

(3) Soft shell tacos ( CORN or FLOUR). Served with our homemade slaw drizzled with chipotle mayo and your choice of chicken hand-battered Cod, make it GF +1.00 Grilled Shrimp +1.00 Steak +1.00 Mix n Match

⚡️ Calories700
🥩 Protein60g
🍞 Carbs65g
🧈 Fat28g

Cuban

Pulled pork ham, Swiss Cheese, pickles and our Cubanb sauce. Served on a hoagie bun.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Lobster “Stuffed Shrimp”

Eight jumbo grilled shrimp topped with a buttery, indulgent blend of lobster meat, parmesan and panko.

⚡️ Calories650
🥩 Protein52g
🍞 Carbs18g
🧈 Fat34g

GF Loaded Tators

11.95

⚡️ Calories650
🥩 Protein22g
🍞 Carbs58g
🧈 Fat34g

CREATIONS

½ POUND FRESH HAMBURGER, BROASTED CHICKEN PATTY, OR CHICKEN BREAST Double the protien on any sandwich for just +5.00 Choice of bun: Brioche, gluten free, lettuce wrap or pretzel

⚡️ Calories640
🥩 Protein40g
🍞 Carbs34g
🧈 Fat28g

POKE BOWL

Sushi Rice, sesame seeds, scallions, cucumber,, avocado and carrots. Served with spicy mayo, tamari and hoisin-chili sauce. Choose between Sashimi raw grade tuna, grilled shrimp, pulled pork or steak

⚡️ Calories625
🥩 Protein36g
🍞 Carbs66g
🧈 Fat23g

GF Chicken Marsala

Two chicken breasts topped with mushrooms &onions in a savory Marsala wine sauce. Substitute grilled shrimp

⚡️ Calories600
🥩 Protein95g
🍞 Carbs20g
🧈 Fat14g

GFO French Dip

Shaved roast beef smothered in provolone cheese. Served on a hoagie bun with a side of Au Jus. Add mushroom and/or onions for $1.00 each. Make it a steak bomb by adding our homemade pepper relish for $1..00 more!

⚡️ Calories580
🥩 Protein46g
🍞 Carbs48g
🧈 Fat20g

GFO SWISS AND SHROOM

Thick grilled and sauteed portabella cap that encircles your protien of choice. Smothered in swiss cheese and cooked to perfection. Choice of bun.

⚡️ Calories560
🥩 Protein44g
🍞 Carbs38g
🧈 Fat32g

GFO MOM’S CLASSIC

Lettuce, tomatoes, pickles, raw red onions american cheese and mayo. Choice of bun.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs30g
🧈 Fat34g

GFO CALIFORNIA

Avocado, raw red onions, tomatoes, cilantro, havarti and garlic mayo. Choice of bun.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

GFO Taco Salad

Choice of Chicken or Beef.Topped with onion, tomato, black olive, shredded cheddar cheese and lettuce Served with a side sour cream and homemade salsa.

⚡️ Calories545
🥩 Protein62g
🍞 Carbs18g
🧈 Fat24g

GF Ribeye

Charbroiled and cooked to perfection! Served with a side of Au Jus.

⚡️ Calories540
🥩 Protein46g
🍞 Carbs1g
🧈 Fat34g

GFO Chicken Bacon Ranch Wrap

Chicken, lettuce blend, red onions, shredded cheddar cheese and bacon tossed in a ranch dressing, Served in your choice of tortilla.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat22g

GFO CUSTOM SANDWICH

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

GFO Chefs Salad

Letuce Blend topped with ham, turkey, shredded cheddar cheese, cucumber, tomato & croutons,Choice of Dressing

⚡️ Calories494
🥩 Protein31g
🍞 Carbs22g
🧈 Fat26g

Garlic Bread with Marinara

4 PC…6.95 with cheese 7.95 8PC…9.95 with cheese 10.95

⚡️ Calories420
🥩 Protein14g
🍞 Carbs44g
🧈 Fat18g

Pretzel Bites

Crispy, salty crust with a chewy center. served with your choice: queso, cheddar, or beer cheese.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

GFO Grilled Cheese…Or More!

Choose two types of cheese - american, cheddar, havarti, pepper jack or provolone? Choose white, rye, sour dough or gluten free bread. Add avocado, bacon, turkey or ham for +2.00

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat20g

GFO Wisconsin Fries

11.95

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

GFO Chips Cheese and Salsa

Corn tortilla chips, served with salsa and your choice of cheddar, beer, or queso cheese

⚡️ Calories404
🥩 Protein12g
🍞 Carbs36g
🧈 Fat23g

Lobster Egg Rolls

House rolled creamy , zesty classic with a twist. Shaved Lobster, carrots, cabbage, and rice noodles

⚡️ Calories380
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g

GF Pan Seared Salmon Filet

Crispy salmon topped with a cranberry margarita pan sauce. Make it a Florentine

⚡️ Calories360
🥩 Protein32g
🍞 Carbs12g
🧈 Fat14g

Fried Pickles

Breaded and deep fried with a choice of two dipping sauces

⚡️ Calories350
🥩 Protein8g
🍞 Carbs32g
🧈 Fat18g

GF Tenderloin Tips

Choice of hand-cut tenderloin tips seasoned and cooked to your liking. Choose between classic beef or whisky peppercorn gravy.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs4g
🧈 Fat14g

GFO Spinach Arichoke Dip

13.95

⚡️ Calories350
🥩 Protein9g
🍞 Carbs18g
🧈 Fat28g

GFO Jumbo Shrimp Your Way

Choice of jumbo grilled, white-wine poached or hand-battered shrimp

⚡️ Calories340
🥩 Protein24g
🍞 Carbs14g
🧈 Fat12g

Cheese Curds

⚡️ Calories280
🥩 Protein22g
🍞 Carbs3g
🧈 Fat20g

GFO Chargrilled Steak

⚡️ Calories260
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

GF Steamed Lobster

Choice of single or Double 5 oz tails served with a side of drawn butter.

⚡️ Calories246
🥩 Protein28g
🍞 Carbs0g
🧈 Fat13g

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About Murray's on Main Nutrition Information

Discover the nutritional content of menu items at Murray's on Main in Tomah, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Murray's on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/murrays-on-main-tomah-wi. Accessed December 31, 2025.
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