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Murphy’s Irish Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 2914 Pacific Ave, Virginia Beach, VA 23451

Murphy’s Irish Pub

Nutrition Facts & Calorie Information

2914 Pacific Ave, Virginia Beach, VA 23451

12items analyzed
"The menu leans toward higher‑calorie, comfort-food dishes (many in the 600–900 kcal range), so overall it’s better suited to bulking than cutting. For cutting, choose the Wood Smoked Salmon (200 kcal, 22 g protein) or Back Creek Beauties (110 kcal) — high protein, low calories; skip fries and heavy sauces. For bulking, go with Beer‑Battered Fish & Chips (950 kcal) or Bangers & Mash (800 kcal) to hit a big calorie and carb target, and add a vegetable side for fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beer-Battered Fish & Chips

⚡️ Calories950
🥩 Protein28g
🍞 Carbs93g
🧈 Fat48g

Bangers & Mash

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Jameson’s Strip Steak

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat40g
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Hearty Irish Stew

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Irish Meat & Potato Pie

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Kilkenny Penne

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Irish Reuben

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Crab Cake Platter

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Corned Beef & Cabbage

⚡️ Calories402
🥩 Protein23g
🍞 Carbs10g
🧈 Fat30g

Jameson Baked Oysters

Back Creek Beauties, Jameson butter, breadcrumbs, and parmesan cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Wood Smoked Salmon

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Back Creek Beauties

Fresh from Murphy’s very own oyster farm on the Eastern Shore Raw. Half Dozen.. Market Price

⚡️ Calories110
🥩 Protein13g
🍞 Carbs5g
🧈 Fat3g

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About Murphy’s Irish Pub Nutrition Information

Discover the nutritional content of menu items at Murphy’s Irish Pub in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Murphy’s Irish Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/murphys-irish-pub-virginia-beach-va. Accessed December 25, 2025.
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