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Murl's Kitchen

143 Washington St, Dorchester, MA 02121

Nutrition Facts & Calorie Information

129 Menu Items Analyzed

Fish & Chips. Haddock and Fries

$15.00

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:120g
🧈 Fat:45g

Jerk Pork Plate

⚑️ Calories:850
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:45g

Fresh Wing

Fried Whole Wings

⚑️ Calories:806
πŸ₯© Protein:59g
🍞 Carbs:0g
🧈 Fat:61g
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Chicken Rasta Pasta

$14.00

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Shrimp Rasta Pasta

$18.00

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Jerk Chicken Plate

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Oxtail Plate

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Wing Ding Dinner

Fried Wing Dings

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Fresh Wing Dinner

Fried Whole Wings

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

Rice & Plantains Plate

$8.00

⚑️ Calories:800
πŸ₯© Protein:10g
🍞 Carbs:150g
🧈 Fat:15g

Curry Chicken Plate

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Tenders Dinner

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Salmon Rasta Pasta

$18.00

⚑️ Calories:680
πŸ₯© Protein:42g
🍞 Carbs:78g
🧈 Fat:22g
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Oxtail Plate

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

Lobster Rasta Pasta

$25.00

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Stew Chicken Plate

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Shrimp Mac & Cheese

$12.00 OUT OF STOCK

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Oxtail Rasta Pasta

$20.00

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Chicken Rasta Pasta

$14.00

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:75g
🧈 Fat:20g

Snapper Filet Rasta Pasta

$20.00

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Curry Goat Plate

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Salmon Plate

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:5g
🧈 Fat:40g

Jerk Chicken Pasta Salad

$6.00 OUT OF STOCK

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Jerk Chicken Mac & Cheese

$7.00 OUT OF STOCK

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Oxtail Mac & Cheese (SIDE). NEW!

$9.00

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Rice, Vegetables, Plantains Plate

$9.00

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:100g
🧈 Fat:15g

King Fish Plate

$15.00

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Cowfoot Soup (Wednesday)

OUT OF STOCK

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Shrimp Plate

⚑️ Calories:400
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:10g

Oxtail (SIDE)

$13.00

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

Tenders (SIDE)

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:29g
🧈 Fat:22g

Stew Peas W/ White Rice

OUT OF STOCK

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Fries (SIDE)

$4.00

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Regular Mac & Cheese

$6.00 OUT OF STOCK

⚑️ Calories:350
πŸ₯© Protein:9g
🍞 Carbs:30g
🧈 Fat:20g

Curry Chicken (SIDE)

$6.00

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Jerk Pork (SIDE)

$7.00

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Side Of Stew Peas

$7.00 OUT OF STOCK

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Vegetables & Plantains Plate

$8.50

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:10g

Cocobread & Cheese

$2.75

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:10g

Parrot Fish Plate

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

Curry Goat (SIDE)

$11.00

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:20g

Lobster Mac & Cheese (SIDE)

$15.00 OUT OF STOCK

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Rice & Vegetable Plate

$8.50

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:5g

Wing Dings

Fried Wing Dings

⚑️ Calories:294
πŸ₯© Protein:19g
🍞 Carbs:28g
🧈 Fat:12g

Lobster Tails Plate

⚑️ Calories:280
πŸ₯© Protein:27g
🍞 Carbs:0g
🧈 Fat:19g

Beef Patty

$2.50

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

Jerk Chicken (SIDE)

$6.00

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Stew Chicken (SIDE)

$6.00

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Shrimp (SIDE)

$12.00

⚑️ Calories:250
πŸ₯© Protein:23g
🍞 Carbs:5g
🧈 Fat:15g

Salmon (SIDE)

$12.00

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:15g

King Fish (SIDE)

$12.00

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Rice & Peas (SIDE)

$3.50

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:47g
🧈 Fat:3g

Chicken Patty

$2.50

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:8g
🧈 Fat:18g

Cocobread

$2.00

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:5g

Seafood Soup (FRIDAY)

OUT OF STOCK

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Goat Soup (SATURDAY)

OUT OF STOCK

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Beef Soup (Tuesday)

OUT OF STOCK

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:8g

Lobster Tail (Individual)

$13.00

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:12g

Haddock (SIDE)

$12.00

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

White Rice (SIDE)

$2.50

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Chicken Soup (Monday)

OUT OF STOCK

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

Vegetables (SIDE)

$5.00

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:0g

Plantains (SIDE)

$3.00

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Jerk Pork Plate

⚑️ Calories:1200
πŸ₯© Protein:70g
🍞 Carbs:50g
🧈 Fat:80g

Tenders Dinner

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:100g
🧈 Fat:60g

Fresh Wing Dinner

Fried Whole Wings

⚑️ Calories:1148
πŸ₯© Protein:80g
🍞 Carbs:52g
🧈 Fat:68g

Shrimp Rasta Pasta

$18.00

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

Oxtail Plate

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:50g

Fish & Chips. Haddock and Fries

$15.00

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

Wing Ding Dinner

Fried Wing Dings

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:45g

Curry Goat (SIDE)

$11.00

⚑️ Calories:780
πŸ₯© Protein:58g
🍞 Carbs:22g
🧈 Fat:48g

Lobster Rasta Pasta

$25.00

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Jerk Chicken Plate

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Oxtail Plate

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:42g
🧈 Fat:30g

Shrimp Mac & Cheese

$12.00 OUT OF STOCK

⚑️ Calories:680
πŸ₯© Protein:32g
🍞 Carbs:56g
🧈 Fat:34g

Lobster Tails Plate

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:45g

Oxtail (SIDE)

$13.00

⚑️ Calories:650
πŸ₯© Protein:42g
🍞 Carbs:3g
🧈 Fat:52g

Rice & Plantains Plate

$8.00

⚑️ Calories:650
πŸ₯© Protein:8g
🍞 Carbs:130g
🧈 Fat:3g

Jerk Chicken Mac & Cheese

$7.00

⚑️ Calories:630
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:28g

Salmon Rasta Pasta

$18.00

⚑️ Calories:620
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Rasta Pasta

$14.00

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:75g
🧈 Fat:20g

King Crab Rasta Pasta

$25.00 OUT OF STOCK

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Curry Chicken Plate

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Curry Goat Plate

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Stew Chicken Plate

⚑️ Calories:580
πŸ₯© Protein:42g
🍞 Carbs:45g
🧈 Fat:26g

Snapper Filet Rasta Pasta

$20.00

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Parrot Fish Plate

⚑️ Calories:520
πŸ₯© Protein:45g
🍞 Carbs:58g
🧈 Fat:12g

Salmon Plate

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Jerk Chicken Pasta Salad

$6.00 OUT OF STOCK

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Shrimp Plate

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Jerk Chicken (SIDE)

$6.00

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:25g
🧈 Fat:22g

King Fish Plate

$15.00

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Vegetables & Plantains Plate

$8.50

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:85g
🧈 Fat:15g

Lobster Mac & Cheese (SIDE)

$15.00 OUT OF STOCK

⚑️ Calories:415
πŸ₯© Protein:23g
🍞 Carbs:30g
🧈 Fat:22g

Oxtail Rasta Pasta

$20.00

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:18g

Meatless Rasta Pasta

$11.00

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Stew Chicken (SIDE)

$6.00

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Oxtail Mac & Cheese (SIDE). NEW!

$9.00

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Rice, Vegetables, Plantains Plate

$9.00

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:75g
🧈 Fat:5g

Fries (SIDE)

$4.00

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Chicken Foot with Red Peas (Thursday)

OUT OF STOCK

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Cocobread & Cheese

$2.75

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:8g

Cocobread

$2.00

⚑️ Calories:320
πŸ₯© Protein:7g
🍞 Carbs:60g
🧈 Fat:6g

Regular Mac & Cheese

$6.00

⚑️ Calories:300
πŸ₯© Protein:9g
🍞 Carbs:28g
🧈 Fat:15g

Shrimp (SIDE)

$12.00

⚑️ Calories:300
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:8g

Fresh Wing

Fried Whole Wings

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:22g

Beef Patty

$2.50

⚑️ Calories:250
πŸ₯© Protein:17g
🍞 Carbs:0g
🧈 Fat:20g

Jerk Pork (SIDE)

$7.00

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

Rice & Peas (SIDE)

$3.50

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Side Of Stew Peas

$7.00 OUT OF STOCK

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:10g

Rice & Vegetable Plate

$8.50

⚑️ Calories:216
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:1g

Curry Chicken (SIDE)

$6.00

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Salmon (SIDE)

$12.00

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

King Fish (SIDE)

$12.00

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Plantains (SIDE)

$3.00

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:58g
🧈 Fat:0g

Tenders (SIDE)

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:8g
🧈 Fat:10g

Chicken Patty

$2.50

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:10g
🧈 Fat:10g

Vegetable Patty

$2.50

⚑️ Calories:160
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:4g

Vegetable Patty

$2.50

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:3g

Haddock (SIDE)

$12.00

⚑️ Calories:150
πŸ₯© Protein:28g
🍞 Carbs:0g
🧈 Fat:3g

White Rice (SIDE)

$2.50

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Fish Tea (FRIDAY)

OUT OF STOCK

⚑️ Calories:100
πŸ₯© Protein:8g
🍞 Carbs:3g
🧈 Fat:4g

Lobster Tail (Individual)

$13.00

⚑️ Calories:90
πŸ₯© Protein:19g
🍞 Carbs:0g
🧈 Fat:2g

Wing Dings

Fried Wing Dings

⚑️ Calories:90
πŸ₯© Protein:7g
🍞 Carbs:2g
🧈 Fat:6g

Vegetables (SIDE)

$5.00

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Meatless Rasta Pasta

$11.00

⚑️ Calories:11
πŸ₯© Protein:11g
🍞 Carbs:11g
🧈 Fat:11g

Beef Patty

$2.50

⚑️ Calories:2
πŸ₯© Protein:1g
🍞 Carbs:1g
🧈 Fat:1g

Snapper Plate

OUT OF STOCK

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Snapper Plate

OUT OF STOCK

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Murl's Kitchen Nutrition Information

Discover the nutritional content of menu items at Murl's Kitchen in Dorchester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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