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MenuMurl's Kitchen
Nutrition Facts & Calorie Information
143 Washington St, Dorchester, MA 02121
129items analyzed
"The menu is heavy on calorie-dense, high‑carb/high‑fat Caribbean plates, so overall it’s more suited to bulking—though there are a few lean seafood/smaller plates that work for cutting. Cutting pick: Shrimp Plate (~400 kcal, ~40 g protein) paired with vegetables instead of starchy sides. Bulking pick: Jerk Pork Plate (~850 kcal, 55 g protein, 60 g carbs) — add mac & cheese or plantains to increase calories."
- PawSort:
Fish & Chips. Haddock and Fries
$15.00
⚡️ Calories950
🥩 Protein40g
🍞 Carbs120g
🧈 Fat45g
Jerk Pork Plate
⚡️ Calories850
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g
Fresh Wing
Fried Whole Wings
⚡️ Calories806
🥩 Protein59g
🍞 Carbs0g
🧈 Fat61g
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Chicken Rasta Pasta
$14.00
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
Shrimp Rasta Pasta
$18.00
⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g
Jerk Chicken Plate
⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
Oxtail Plate
⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g
Wing Ding Dinner
Fried Wing Dings
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Fresh Wing Dinner
Fried Whole Wings
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g
Rice & Plantains Plate
$8.00
⚡️ Calories800
🥩 Protein10g
🍞 Carbs150g
🧈 Fat15g
Curry Chicken Plate
⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
Tenders Dinner
⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
Salmon Rasta Pasta
$18.00
⚡️ Calories680
🥩 Protein42g
🍞 Carbs78g
🧈 Fat22g
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Download MacrosMap →Oxtail Plate
⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
Lobster Rasta Pasta
$25.00
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
Stew Chicken Plate
⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
Shrimp Mac & Cheese
$12.00 OUT OF STOCK
⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
Oxtail Rasta Pasta
$20.00
⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
Chicken Rasta Pasta
$14.00
⚡️ Calories600
🥩 Protein32g
🍞 Carbs75g
🧈 Fat20g
Snapper Filet Rasta Pasta
$20.00
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Curry Goat Plate
⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g
Salmon Plate
⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g
Jerk Chicken Pasta Salad
$6.00 OUT OF STOCK
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Jerk Chicken Mac & Cheese
$7.00 OUT OF STOCK
⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Oxtail Mac & Cheese (SIDE). NEW!
$9.00
⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Rice, Vegetables, Plantains Plate
$9.00
⚡️ Calories500
🥩 Protein10g
🍞 Carbs100g
🧈 Fat15g
King Fish Plate
$15.00
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
Cowfoot Soup (Wednesday)
OUT OF STOCK
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Shrimp Plate
⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat10g
Oxtail (SIDE)
$13.00
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g
Tenders (SIDE)
⚡️ Calories400
🥩 Protein20g
🍞 Carbs29g
🧈 Fat22g
Stew Peas W/ White Rice
OUT OF STOCK
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Fries (SIDE)
$4.00
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Regular Mac & Cheese
$6.00 OUT OF STOCK
⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat20g
Curry Chicken (SIDE)
$6.00
⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Jerk Pork (SIDE)
$7.00
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Side Of Stew Peas
$7.00 OUT OF STOCK
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Vegetables & Plantains Plate
$8.50
⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g
Cocobread & Cheese
$2.75
⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g
Parrot Fish Plate
⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g
Curry Goat (SIDE)
$11.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g
Lobster Mac & Cheese (SIDE)
$15.00 OUT OF STOCK
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g
Rice & Vegetable Plate
$8.50
⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g
Wing Dings
Fried Wing Dings
⚡️ Calories294
🥩 Protein19g
🍞 Carbs28g
🧈 Fat12g
Lobster Tails Plate
⚡️ Calories280
🥩 Protein27g
🍞 Carbs0g
🧈 Fat19g
Beef Patty
$2.50
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g
Jerk Chicken (SIDE)
$6.00
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g
Stew Chicken (SIDE)
$6.00
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Shrimp (SIDE)
$12.00
⚡️ Calories250
🥩 Protein23g
🍞 Carbs5g
🧈 Fat15g
Salmon (SIDE)
$12.00
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g
King Fish (SIDE)
$12.00
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Rice & Peas (SIDE)
$3.50
⚡️ Calories250
🥩 Protein6g
🍞 Carbs47g
🧈 Fat3g
Chicken Patty
$2.50
⚡️ Calories250
🥩 Protein15g
🍞 Carbs8g
🧈 Fat18g
Cocobread
$2.00
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g
Seafood Soup (FRIDAY)
OUT OF STOCK
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Goat Soup (SATURDAY)
OUT OF STOCK
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Beef Soup (Tuesday)
OUT OF STOCK
⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat8g
Lobster Tail (Individual)
$13.00
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Haddock (SIDE)
$12.00
⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g
White Rice (SIDE)
$2.50
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Chicken Soup (Monday)
OUT OF STOCK
⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g
Vegetables (SIDE)
$5.00
⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g
Plantains (SIDE)
$3.00
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Jerk Pork Plate
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g
Tenders Dinner
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g
Fresh Wing Dinner
Fried Whole Wings
⚡️ Calories1148
🥩 Protein80g
🍞 Carbs52g
🧈 Fat68g
Shrimp Rasta Pasta
$18.00
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g
Oxtail Plate
⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g
Fish & Chips. Haddock and Fries
$15.00
⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g
Wing Ding Dinner
Fried Wing Dings
⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g
Curry Goat (SIDE)
$11.00
⚡️ Calories780
🥩 Protein58g
🍞 Carbs22g
🧈 Fat48g
Lobster Rasta Pasta
$25.00
⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g
Jerk Chicken Plate
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Oxtail Plate
⚡️ Calories700
🥩 Protein40g
🍞 Carbs42g
🧈 Fat30g
Shrimp Mac & Cheese
$12.00 OUT OF STOCK
⚡️ Calories680
🥩 Protein32g
🍞 Carbs56g
🧈 Fat34g
Lobster Tails Plate
⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g
Oxtail (SIDE)
$13.00
⚡️ Calories650
🥩 Protein42g
🍞 Carbs3g
🧈 Fat52g
Rice & Plantains Plate
$8.00
⚡️ Calories650
🥩 Protein8g
🍞 Carbs130g
🧈 Fat3g
Jerk Chicken Mac & Cheese
$7.00
⚡️ Calories630
🥩 Protein40g
🍞 Carbs45g
🧈 Fat28g
Salmon Rasta Pasta
$18.00
⚡️ Calories620
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Chicken Rasta Pasta
$14.00
⚡️ Calories600
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g
King Crab Rasta Pasta
$25.00 OUT OF STOCK
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Curry Chicken Plate
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Curry Goat Plate
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
Stew Chicken Plate
⚡️ Calories580
🥩 Protein42g
🍞 Carbs45g
🧈 Fat26g
Snapper Filet Rasta Pasta
$20.00
⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
Parrot Fish Plate
⚡️ Calories520
🥩 Protein45g
🍞 Carbs58g
🧈 Fat12g
Salmon Plate
⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Jerk Chicken Pasta Salad
$6.00 OUT OF STOCK
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Shrimp Plate
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Jerk Chicken (SIDE)
$6.00
⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat22g
King Fish Plate
$15.00
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
Vegetables & Plantains Plate
$8.50
⚡️ Calories450
🥩 Protein10g
🍞 Carbs85g
🧈 Fat15g
Lobster Mac & Cheese (SIDE)
$15.00 OUT OF STOCK
⚡️ Calories415
🥩 Protein23g
🍞 Carbs30g
🧈 Fat22g
Oxtail Rasta Pasta
$20.00
⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g
Meatless Rasta Pasta
$11.00
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Stew Chicken (SIDE)
$6.00
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g
Oxtail Mac & Cheese (SIDE). NEW!
$9.00
⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Rice, Vegetables, Plantains Plate
$9.00
⚡️ Calories400
🥩 Protein10g
🍞 Carbs75g
🧈 Fat5g
Fries (SIDE)
$4.00
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Chicken Foot with Red Peas (Thursday)
OUT OF STOCK
⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g
Cocobread & Cheese
$2.75
⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g
Cocobread
$2.00
⚡️ Calories320
🥩 Protein7g
🍞 Carbs60g
🧈 Fat6g
Regular Mac & Cheese
$6.00
⚡️ Calories300
🥩 Protein9g
🍞 Carbs28g
🧈 Fat15g
Shrimp (SIDE)
$12.00
⚡️ Calories300
🥩 Protein23g
🍞 Carbs0g
🧈 Fat8g
Fresh Wing
Fried Whole Wings
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat22g
Beef Patty
$2.50
⚡️ Calories250
🥩 Protein17g
🍞 Carbs0g
🧈 Fat20g
Jerk Pork (SIDE)
$7.00
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g
Rice & Peas (SIDE)
$3.50
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g
Side Of Stew Peas
$7.00 OUT OF STOCK
⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g
Rice & Vegetable Plate
$8.50
⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g
Curry Chicken (SIDE)
$6.00
⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Salmon (SIDE)
$12.00
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g
King Fish (SIDE)
$12.00
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Plantains (SIDE)
$3.00
⚡️ Calories200
🥩 Protein1g
🍞 Carbs58g
🧈 Fat0g
Tenders (SIDE)
⚡️ Calories200
🥩 Protein15g
🍞 Carbs8g
🧈 Fat10g
Chicken Patty
$2.50
⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat10g
Vegetable Patty
$2.50
⚡️ Calories160
🥩 Protein5g
🍞 Carbs24g
🧈 Fat4g
Vegetable Patty
$2.50
⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g
Haddock (SIDE)
$12.00
⚡️ Calories150
🥩 Protein28g
🍞 Carbs0g
🧈 Fat3g
White Rice (SIDE)
$2.50
⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
Fish Tea (FRIDAY)
OUT OF STOCK
⚡️ Calories100
🥩 Protein8g
🍞 Carbs3g
🧈 Fat4g
Lobster Tail (Individual)
$13.00
⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat2g
Wing Dings
Fried Wing Dings
⚡️ Calories90
🥩 Protein7g
🍞 Carbs2g
🧈 Fat6g
Vegetables (SIDE)
$5.00
⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Meatless Rasta Pasta
$11.00
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
Beef Patty
$2.50
⚡️ Calories2
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g
Snapper Plate
OUT OF STOCK
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Snapper Plate
OUT OF STOCK
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Murl's Kitchen Nutrition Information
Discover the nutritional content of menu items at Murl's Kitchen in Dorchester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Murl's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/murls-kitchen-dorchester-ma. Accessed December 26, 2025.