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Munchies

Nutrition Facts & Calorie Information

39 Public Sq, Shelbyville, IN 46176

10items analyzed
"This menu is calorie-dense and fried-heavy, leaning toward bulking/maintenance more than cutting. For cutting, the Grilled Chicken Sandwich (~520 kcal, 34 g protein, 15 g fat) is the most sensible high-protein, lower-fat option. For bulking, the BBQ Burger (~1358 kcal, 58 g protein, 62 g fat, 142 g carbs) offers the most calories and protein, though it’s very high in fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Burger

Burger with pulled pork and topped with cheese and 2 onion rings. Also covered in BBQ sauce. Choose a side (Choose 1): Fries, Tater Tots, Onion Rings, Pasta Salad, Mac N Cheese

⚑️ Calories1358
πŸ₯© Protein58g
🍞 Carbs142g
🧈 Fat62g

The Em Burger

Burger with sauteed mushrooms and smothered in sauteed onion sauce and topped with Swiss cheese. Choose a side (Choose 1): Fries, Tater Tots, Onion Rings, Pasta Salad, Mac N Cheese.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat38g

Chop Steak

7 oz. patty served with mushrooms and a sauteed onion sauce. Choose a side (Choose 1): Fries, Tater Tots, Onion Rings, Pasta Salad, Mac N Cheese. Choose a sauce (Choose 1): Buffalo Sauce, BBQ Sauce, Sweet Sour Sauce, Hot Sauce, Teriyaki Sauce, Garlic Sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g
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Fried Cheese Curds

Curds of cheese covered in batter and deep fried. Served with ranch.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat34g

Baked Ziti

Penne, ricotta cheese, melted mozzarella and marinara sauce.

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat22g

Baked Spaghetti

Spaghetti with meat sauce and all topped with mozzarella cheese.

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Fried Shrooms

Deep fried breaded mushrooms served with ranch.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat34g

Grilled Chicken Sandwich

Grilled chicken served on a bun with lettuce, tomato and your choice of sauce. Choose a side (Choose 1): Fries, Tater Tots, Onion Rings, Pasta Salad, Mac N Cheese. Choose a sauce (Choose 1): Buffalo Sauce, BBQ Sauce, Sweet Sour Sauce, Hot Sauce, Teriyaki Sauce, Garlic Sauce

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat15g

Fries

Awesome, coated fries.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

Onion Rings

Delicious onion rings.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat16g

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About Munchies Nutrition Information

Discover the nutritional content of menu items at Munchies in Shelbyville, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Munchies Menu - Nutrition Facts – Macros & Calories." https://macros.menu/munchies-shelbyville-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy