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Munchies
Nutrition Facts & Calorie Information
957 State St, New Haven, CT 06511
- PawCANADIAN TUX
A tux you can eat—steak dressed up with melty Cooper Sharp, rich truffle aioli, caramelized onions, and honey-bacon jam—a little luxury in a roll. Make it vegetarian with our house-made Plant-Powered Seitan — we’ll swap out all meat(s). Still saucy, still Munchies.
SHOGUN
Chicken Philly, house made teriyaki sauce, peppers, mozzarella, raw onion, creamy garlic sauce.
RUFF RYDER
Griddled ground beef, Mexican fryer cheese, garlic cream, giardiniera (sweet and spicy pickled vegetables), grilled onions, ketchup.
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THE MATERIAL GWORL
Bold, messy, iconic — chicken, bacon, jalapeños, onion, lettuce, and a double cheese drip (American + whiz), finished with chili Fritos crunch. Make it vegetarian with our house-made Plant-Powered Seitan — we’ll swap out all meat(s). Still iconic, still Munchies.
EL GUAPO
Munchies was built around this sandwich. This was our very first menu item on paper and is a true workhorse. Steak, caramelized onions, smoked Gouda dip, shredded romaine, cherry pepper aioli, chili Fritos, love. Make it vegetarian with our house-made Plant-Powered Seitan — we’ll swap out all meat(s). Still bold, still Munchies.
THE HOSOI
A bold chicken Philly stacked with smoky applewood bacon, sweet caramelized onions, and sharp cheddar, balanced with crisp dill pickles and finished with a spicy-sweet maple sriracha drizzle. Make it vegetarian with our house-made Plant-Powered Seitan — we’ll swap out all meat(s). Still crispy, still Munchies.
CHOPPED CHEESE
NYC invented it, we perfected it! griddled ground beef, American cheese, banana peppers, LTO, mayo, ketchup, crack salt, toasty buns. Make it vegetarian with our house-made Plant-Powered Seitan — we’ll swap out all meat(s). Still melty, still Munchies.
JERK CHICKEN CHOPPED CHEESE
NYC chopped cheese with island vibes — smoky jerk-spiced chicken with grilled onions, melted Cooper sharp American, LTO, and that mayo-ketchup drip. Bold flavor, just a little kick. Make it vegetarian with our house-made Plant-Powered Seitan — we’ll swap out all meat(s). Still spicy, still Munchies.
LOVE PARK
A Philly with some love — tender steak, mushrooms, caramelized onions, roasted peppers, and a drizzle of our house-made cheese whiz. Make it vegetarian with our house-made Plant-Powered Seitan — we’ll swap out all meat(s). Still Philly, still Munchies.
GARDEN-BAE (Vegan)
Your new crush is plant-based 💚 Stacked with our house-made Seitan Steak, caramelized onions, lettuce, tomato, and a sweet-heat maple sriracha drizzle. Born a vegan. Still dreamy, still Munchies.
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About Munchies Nutrition Information
Discover the nutritional content of menu items at Munchies in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Munchies Menu - Nutrition Facts – Macros & Calories." https://macros.menu/munchies-new-haven-ct. Accessed December 25, 2025.