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Munch
Nutrition Facts & Calorie Information
15350 SW Sequoia Pkwy, Tigard, OR 97224
- PawBig Tasty
Classic Deli Ham . Bacon . Egg . Cheddar . Seasoned Potatoes . Onion . Bell Peppers . Garlic Sauce - Grilled on Portland French Sourdough
T.A.B.L.E
Bacon . Egg . Avocado Spread* . Tomato . Lettuce . Garlic Sauce . Grilled on Portland French Sourdough
Home on the Range
Slow Roasted Braised Beef . Cheddar . Munch-Made Purple Slaw . Munch-Brined Jalapenos . Fat Knuckle Sauce . Kickin Sauce . Grilled on a Portland French Cheese Crusted Onion Roll
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Deal of the Week
Buy the 'Deal of the Week' and get the Spicy Pork and pick ANY craft lemonade or Ice Tea for just one low price! Slow Roasted Pork Carnitas . Pepperjack . Munch-Brined Jalapenos . Munch-Made Purple Slaw . Kickin' Sauce . Grilled on Portland French Sourdough (Kickin' Sauce is a Munch made sauce, handcrafted by John that is: mayo based infused with the perfect blend of spices to give a ‘lil bite to your sandwich)
Bridge City
Slow Roasted Pork Carnitas . Egg . Pepper Jack . Onion . Tomato . Spinach . Kickin' Sauce . Grilled on Chili Lime Seasoned Portland French Sourdough
Fat Italian
Classic Deli Ham . Hard Salami . Provolone . Pepperoncini . Lettuce . Tomato . Garlic Sauce . Grilled on Portland French Sourdough
Hot Mess
Classic Deli Ham . Bacon . Egg . Pepper Jack . Munch-Brined Jalapenos . Tomato . Spinach . Kickin' Sauce . Grilled on a Portland French Square Ciabatta Roll.
Pigcasso
Slow Roasted Pork Carnitas . Provolone . Onion . Spinach . Sun Dried Tomato Spread . Dope Sauce . Grilled on a Portland French Cheese Crusted Onion Roll
Chicken Bacon Ranch
Slow Roasted Chicken . Bacon . Cheddar . Lettuce . Tomato . Ranch Mayo . Grilled on a Portland French Ciabatta Bun
Monthly Special: French Dip
Slow Roasted Braised Beef . Provolone . on a Warm Ciabatta Bun . Served with Au Jus Dip *No changes or substitutions *
Spicy Pork
Slow Roasted Pork Carnitas . Pepperjack . Munch-Brined Jalapenos . Munch-Made Purple Slaw . Kickin' Sauce . Grilled on Portland French Sourdough
Party at the Club
Classic Deli Turkey & Ham . Bacon .Provolone . Lettuce . Tomato . Ranch Mayo -Served Cold on a Portland French Square Ciabatta Roll
Bad-Ass
Sausage . Egg . Cheddar . Seasoned Potatoes . Onion . Munch-Brined Jalapenos . Garlic Sauce - Served Grilled on Portland French Sourdough
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Provolone . Cheddar . Bacon . Avocado Spread* . Tomato . Grilled on Portland French Sourdough
Good-Fella
Classic Deli Ham . Hard Salami . Provolone . Onion . Pepperoncini . Lettuce . Tomato . Kickin' Sauce . Served Cold on a Portland French Square Ciabatta Roll
Munch
Slow Roasted Chicken . Bacon . Provolone . Munch-Brined Jalapenos . Lettuce . Tomato . Dope Sauce . Grilled on Portland French Sourdough
Cubano
Slow Roasted Pork Carnitas . Classic Deli Ham . Provolone . Munch-Brined Pickles . Mayo . Mustard . Grilled on a Portland French Square Ciabatta Roll
Philly
Slow Roasted Braised Beef . Provolone . Onions . Bell Peppers . Garlic Sauce . Grilled on a Portland French Square Ciabatta Roll
Vegetarian Sun's Up
Plant Based Sausage . Egg . Tomato . Avocado Spread* . Garlic Sauce . Grilled on Chili Lime Seasoned Portland French Sourdough
Bear
Slow Roasted Braised Beef . Fried Provolone . Onion . Spinach . Tomato . Dope Sauce . Grilled on a Portland French Square Ciabatta Roll
Vegetarian Munch
Plant Based Chicken . Plant Based Bacon . Provolone . Munch-Brined Jalapeno . Lettuce . Tomato . Dope Sauce . Grilled on Portland French Sourdough
Break'Wich
Bacon . Egg . Cheddar . Seasoned Potatoes . Garlic Sauce - Grilled on Portland French Sourdough
B'Fast Sandwich or Burrito
Build your own Sandwich or Burrito ...Just the way you like it!
Vegetarian Bad Ass
Plant Based Sausage . Egg . Cheddar . Seasoned Potatoes . Onion . Munch-Brined Jalapeno . Garlic Sauce . Grilled on Portland French Sourdough
Early Riser
Sausage . Egg . Cheddar . Spicy Chipotle Peppers . Spinach . Kickin Sauce . Grilled on Portland French Sourdough.
Twisted Turkey
Classic Deli Turkey . Provolone . Spinach . Dope Sauce . Grilled on Parm Crusted Portland French Sourdough
Vegan Griller
Plant Based Chicken . Avocado Spread* . Munch-Brined Jalapenos . Lettuce . Tomato . Vegan Munch-Made Mayo . Grilled on Portland French Sour Dough
Sun's Up
Sausage . Egg . Tomato . Avocado Spread* . Garlic Sauce . Grilled on Chili Lime Seasoned Portland French Sourdough.
Avo-Turkey
Classic Deli Turkey . Provolone . Avocado Spread* . Lettuce . Tomato . Garlic Sauce . Served Cold on Portland French Sourdough
Vegan Early Riser
Plant Based Sausage . Plant Based Egg . Spicy Chipotle Peppers . Spinach . Vegan Munch-Made Mayo . Grilled on Portland French Sour Dough
Vegetarian Early Riser
Plant Based Sausage . Egg . Cheddar . Spicy Chipotle Peppers . Spinach . Kickin Sauce . Grilled on Portland French Sourdough
Vegetarian-Tastic
Spinach .Tomato . Provolone . Onion . Munch-Brined Pickles . Dope Sauce . Served Cold on Portland French Sourdough
Vegan Bad Ass
Plant Based Sausage . Plant Based Egg . Seasoned Potatoes . Onion . Munch-Brined Jalapenos . Grilled on Portland French Sourdough
Create' Wich
Make your sandwich the way you want it! Just make your selections and...BAM! Super-Dope Delicious on a warm bun.
Vegan-Tastic
Spinach . Tomato . Provolone . Onion . Munch-Brined Pickles . Vegan Munch-Made Mayo . Served Cold on Portland French Sour Dough
BLT
Bacon . Lettuce . Tomato . Mayo - Grilled on Portland French Sourdough
Vegan Sun's Up
Plant Based Sausage . Plant Based Eggs . Tomato . Avocado Spread* . Vegan Munch-Made Mayo . Grilled on Portland French Sourdough
Vegetarian Griller
Plant Based Chicken . Provolone . Avocado Spread* . Onion .Tomato . Spinach . Garlic Sauce - Grilled on Portland French Sourdough
Chicken Griller
Slow Roasted Chicken . Provolone . Avocado Spread* . Onion . Tomato . Spinach . Garlic Sauce . Grilled on Portland French Sourdough
Vegetarian Basic
Egg . Provolone . Avocado Spread* . Tomato . Spinach . Grilled on Portland French Sourdough
Fat Breakfast
2 Sausage Patties, Crispy Bacon Strips . 2 Eggs . Cheddar . Seasoned Potatoes .Grilled on a Portland French Cheese Crusted Onion Roll
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About Munch Nutrition Information
Discover the nutritional content of menu items at Munch in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Munch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/munch-tigard-or. Accessed December 31, 2025.