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810 A Medical Center Pkwy, Murfreesboro, TN 37129
Please order this item from the MEAL PREP section of our website munchtn.com for more a more detailed and accurate ordering experience. Meal Prep Meals are alway made cold and fresh, with sauces and crunchy components served on side.
Please order this item from the MEAL PREP section of our website munchtn.com for more a more detailed and accurate ordering experience. *Meal Prep Meals are alway made cold and fresh, with sauces and crunchy components served on side.
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Full Steak & Chicken Portions, Broccoli, Green Beans, Rice, Teriyaki over Rice
Double Steak, Sweet Potatoes, Rice, Creamy Sriracha
Steak & Salmon Filet, Mixed Veg., Creamy Sriracha & Thai Chili Sauce
Double Chicken, Broccoli, Mixed Vegetables, Rice, Buff Ranch
Double Turkey, Extra Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard over Rice
Peppers & Onions, Mozzarella, Cheddar, Corn, Side Chipotle Ranch
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Download MacrosMap βJalapeno Corn, Tortilla Strips, Peppers & Onions, Cheddar, Chipotle Ranch
Grilled Chicken, Buffalo Sauce, Mozzarella, Side of Buff Ranch
Grilled Steak, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Fresh Chimichurri
Double Chicken, Jalapeno Corn, Cheddar, Sweet Potatoes, Sriracha Slaw, Sriracha BBQ Sauce
Grilled Steak, Choose a base, choose a side, choose a sauce
Pan Seared Chicken Breast, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Chipotle Ranch, Crispy Tortilla Strips
Spinach, Broccoli,Green Beans,Mixed Veg, Black Beans,Jalapeno Corn,Peppers & Onions, Sweet Potatoes, Tomatoes, Pickled Onion, Chimichurri
Impossible Beef, Cheddar, Black Beans, Jalapeno Corn, Tortilla Strips, Creamy Ranchero
Impossible, Mozzarella, Cheddar, Jalapeno Roasted Corn, Sriracha Slaw, Peppers & Onions, Pickled Onions
Impossible Beef, Cheddar, Dill Relish, Crispy Onions, Homemade Honey Mustard
Ground Turkey, Cheddar, Jalapeno Roasted Corn, Black Beans, Tomatoes, Creamy Ranchero, Tortilla Strips
Pan Seared Chicken, Peppers & Onions, Creamy Ranchero Sauce over Rice
Pan Seared North Atlantic Salmon. Choose a base, choose a side, choose a sauce
Pan Seared Chicken Breast. Choose a base, choose a side, choose a sauce
Grilled Impossible Beef. Choose a base, choose a side, choose a sauce
Double Chicken Broccoli, Garlic Parm Sauce, Parm Cheese
Spicy and Zangy
Sweet and Savory, rich Asian flavor.
Ground Turkey, Cheddar, Dill, Relish, Crispy Onions, Honey Mustard
Sweet Potato, Black Beans, Corn, Rice, Mixed Veg, Thai Chili Sauce
Pan Seared Broccoli & Green Beans , Teriyaki Sauce
Pan Seared Broccoli & Green Beans , Teriyaki Sauce
Fresh Spinach, Tomatoes, Pepper & Onions, Jalapeno Corn Baby Potatoes, Black Beans, Chimichurri, Pickled Onions
Choose a base, choose up to 4 sides, choose a sauce
Ground Turkey, Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard
Pan Seared Lean Ground Turkey. Choose a base, choose a side, choose a sauce
Green Beans, Crispy Onions, Teriyaki
Grilled Chicken, Mozzarella, Marinara, Broccoli
Grilled Steak, Pan Seared Broccoli & Green Beans , Teriyaki Sauce
Impossible Beef, Soy Seared Cabbage, Crispy Onions and Sweet Thai Chili Sauce
Impossible Beef, Cheddar, Dill Relish, Crispy Onions, Homemade Honey Mustard
Sweet with a great spicy finish
Half size portion of our Munch Steak Bowl
Munchkin Chicken Quesadilla
Impossible Beef, Seared Broccoli and Green Beans, Sweet Teriyaki Sauce
Grilled Chicken, Green Beans, Mozzarella, Buff Ranch
North Atlantic Salmon , Mixed Vegetables, Thai Chili Sauce
Mixed Vegetables, Peppers & Onions, Black Beans Thai Chili Sauce
Zesty, Creamy and Delicious
Half size Munch Chicken Bowl
Pan Seared Broccoli & Green Beans, Mixed Vegetables, Peppers & Onions, Teriyaki Sauce
Ground Turkey, Soy Seared Shredded Cabbage, Crispy Onions, Thai Chili Sauce
Roasted Baby Red Potaotes Seasoned with Rosemary
Roasted Corn Kernels with bits of Jalapeno for flavor and seasoned with Mexican Seasoning
Sweet and Spicy
Steamed Brown Rice
Our lite and fluffy, steamed White Rice
Pan Seared Fresh Assorted Peppers and Red Onions, Seasoned with Spanish Seasonings
Creamy, a little spicy and a great zesty flavor
Ranch
Tangy, Zesty with a little Kick.
Black Beans
Fresh Cabbage Mix seared in a GF Soy Sauce and Olive Oil Blend
Creamy Slightly Spicy Creamy Sriracha goes great with Teriyaki Bowls and Thai Chili Bowls.
This CHic Filay Sauce, Sweet and Mustard(y)
Pan seared, lightly seasoned Organic French Beans
Cauliflower, Carrots and Zucchini lightly seasoned
Pan Seared Fresh Broccoli Florets
Homemade Fresh Pan Seared Cauliflower Rice
Our homemade version of this classic Argentinian steak sauce is healthy, lite and bursting with flavor
Fresh, Juicy Assorted Cherry Tomatoes
Salsa Verde
Sriracha
Full leaf, fresh Organic Spinach
Discover the nutritional content of menu items at Munch in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Munch Menu - Nutrition Facts β Macros & Calories." https://macros.menu/munch-murfreesboro-tn. Accessed December 31, 2025.