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Munch

Nutrition Facts & Calorie Information

810 A Medical Center Pkwy, Murfreesboro, TN 37129

82items analyzed
"This menu overall leans toward bulking β€” there are lots of very high‑calorie XXL bowls and calorie‑dense wraps, though there are some lean, high‑protein options too. For cutting, choose the Buffalo Chicken Bowl (486 kcal, 44 g protein) or the Thai Chili Salmon Bowl (480 kcal, 42 g) and ask for extra greens and light/no sauce to keep calories down. For bulking, pick the Steak & Chicken Teriyaki XXL (1,557 kcal, 141 g protein) or the XXL‑Monster Steak (1,500 kcal) and add extra rice or cheese if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Variety 15 PACK

Please order this item from the MEAL PREP section of our website munchtn.com for more a more detailed and accurate ordering experience. Meal Prep Meals are alway made cold and fresh, with sauces and crunchy components served on side.

⚑️ Calories8250
πŸ₯© Protein525g
🍞 Carbs825g
🧈 Fat270g

Variety 12 PACK

Please order this item from the MEAL PREP section of our website munchtn.com for more a more detailed and accurate ordering experience. *Meal Prep Meals are alway made cold and fresh, with sauces and crunchy components served on side.

⚑️ Calories6000
πŸ₯© Protein420g
🍞 Carbs540g
🧈 Fat240g

Variety 5 PACK

Type in 5 meals in the

⚑️ Calories2500
πŸ₯© Protein150g
🍞 Carbs300g
🧈 Fat100g
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Steak & Chicken Teriyaki XXL Bowl

Full Steak & Chicken Portions, Broccoli, Green Beans, Rice, Teriyaki over Rice

⚑️ Calories1557
πŸ₯© Protein141g
🍞 Carbs131g
🧈 Fat51g

XXL-Monster Steak Bowl

Double Steak, Sweet Potatoes, Rice, Creamy Sriracha

⚑️ Calories1500
πŸ₯© Protein95g
🍞 Carbs90g
🧈 Fat90g

(New) Surf & Turf XXL Bowl

Steak & Salmon Filet, Mixed Veg., Creamy Sriracha & Thai Chili Sauce

⚑️ Calories1350
πŸ₯© Protein90g
🍞 Carbs40g
🧈 Fat100g

(New) Tito Santana XXL Bowl

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat65g

XXL-Big Chicken

Double Chicken, Broccoli, Mixed Vegetables, Rice, Buff Ranch

⚑️ Calories1254
πŸ₯© Protein120g
🍞 Carbs103g
🧈 Fat37g

STEAK BY LB

⚑️ Calories1135
πŸ₯© Protein118g
🍞 Carbs0g
🧈 Fat68g

Double Cheeseburger Bowl

Double Turkey, Extra Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard over Rice

⚑️ Calories1016
πŸ₯© Protein63g
🍞 Carbs65g
🧈 Fat53g

Steak Dilla

Peppers & Onions, Mozzarella, Cheddar, Corn, Side Chipotle Ranch

⚑️ Calories970
πŸ₯© Protein49g
🍞 Carbs58g
🧈 Fat56g

IMPOSSIBLE BY LB

⚑️ Calories960
πŸ₯© Protein76g
🍞 Carbs36g
🧈 Fat56g

SALMON BY LB

⚑️ Calories944
πŸ₯© Protein91g
🍞 Carbs0g
🧈 Fat59g
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Chipotle Chicken Wrap

Jalapeno Corn, Tortilla Strips, Peppers & Onions, Cheddar, Chipotle Ranch

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat43g

Buffalo Chicken Quesadilla

Grilled Chicken, Buffalo Sauce, Mozzarella, Side of Buff Ranch

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat48g

Steak Fajita Bowl

Grilled Steak, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Fresh Chimichurri

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs29g
🧈 Fat62g

(New) BBQ Chicken XXL Bowl

Double Chicken, Jalapeno Corn, Cheddar, Sweet Potatoes, Sriracha Slaw, Sriracha BBQ Sauce

⚑️ Calories850
πŸ₯© Protein74g
🍞 Carbs72g
🧈 Fat28g

Create Your Steak Bowl

Grilled Steak, Choose a base, choose a side, choose a sauce

⚑️ Calories840
πŸ₯© Protein56g
🍞 Carbs68g
🧈 Fat39g

Chipotle Chicken Bowl

Pan Seared Chicken Breast, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Chipotle Ranch, Crispy Tortilla Strips

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat45g

(New) The Garden XXL Bowl

Spinach, Broccoli,Green Beans,Mixed Veg, Black Beans,Jalapeno Corn,Peppers & Onions, Sweet Potatoes, Tomatoes, Pickled Onion, Chimichurri

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs105g
🧈 Fat20g

Impossible Taco Bowl

Impossible Beef, Cheddar, Black Beans, Jalapeno Corn, Tortilla Strips, Creamy Ranchero

⚑️ Calories790
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat43g

(New) Corey Trimble Wrap

Impossible, Mozzarella, Cheddar, Jalapeno Roasted Corn, Sriracha Slaw, Peppers & Onions, Pickled Onions

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat42g

Impossible Cheeseburger Wrap

Impossible Beef, Cheddar, Dill Relish, Crispy Onions, Homemade Honey Mustard

⚑️ Calories750
πŸ₯© Protein33g
🍞 Carbs60g
🧈 Fat40g

CHICKEN BY LB

⚑️ Calories750
πŸ₯© Protein141g
🍞 Carbs0g
🧈 Fat16g

The Taco Bowl

Ground Turkey, Cheddar, Jalapeno Roasted Corn, Black Beans, Tomatoes, Creamy Ranchero, Tortilla Strips

⚑️ Calories735
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat38g

Chicken Ranchero Bowl

Pan Seared Chicken, Peppers & Onions, Creamy Ranchero Sauce over Rice

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

Create Your Salmon Bowl

Pan Seared North Atlantic Salmon. Choose a base, choose a side, choose a sauce

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat30g

Create Your Chicken Bowl

Pan Seared Chicken Breast. Choose a base, choose a side, choose a sauce

⚑️ Calories695
πŸ₯© Protein59g
🍞 Carbs57g
🧈 Fat24g

Create Your Impossible Bowl

Grilled Impossible Beef. Choose a base, choose a side, choose a sauce

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat24g

(New) Garlic Parm XXL Bowl

Double Chicken Broccoli, Garlic Parm Sauce, Parm Cheese

⚑️ Calories675
πŸ₯© Protein80g
🍞 Carbs15g
🧈 Fat32g

Buffalo

Spicy and Zangy

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat38g

Sweet Teriyaki

Sweet and Savory, rich Asian flavor.

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat20g

Cheeseburger Wrap

Ground Turkey, Cheddar, Dill, Relish, Crispy Onions, Honey Mustard

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat32g

Yolandi Visser Wrap

Sweet Potato, Black Beans, Corn, Rice, Mixed Veg, Thai Chili Sauce

⚑️ Calories615
πŸ₯© Protein18g
🍞 Carbs109g
🧈 Fat11g

Teriyaki Salmon Bowl

Pan Seared Broccoli & Green Beans , Teriyaki Sauce

⚑️ Calories604
πŸ₯© Protein44g
🍞 Carbs24g
🧈 Fat37g

Teriyaki Chicken Bowl

Pan Seared Broccoli & Green Beans , Teriyaki Sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat7g

(New) Tulum Bowl

Fresh Spinach, Tomatoes, Pepper & Onions, Jalapeno Corn Baby Potatoes, Black Beans, Chimichurri, Pickled Onions

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat28g

Create Your Vegetable Bowl

Choose a base, choose up to 4 sides, choose a sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat22g

Cheeseburger Bowl

Ground Turkey, Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard

⚑️ Calories598
πŸ₯© Protein44g
🍞 Carbs23g
🧈 Fat37g

ROSEMARY POTATO BY LB

⚑️ Calories590
πŸ₯© Protein9g
🍞 Carbs77g
🧈 Fat27g

RICE BY LB

⚑️ Calories590
πŸ₯© Protein12g
🍞 Carbs129g
🧈 Fat1g

Create Your Turkey Bowl

Pan Seared Lean Ground Turkey. Choose a base, choose a side, choose a sauce

⚑️ Calories576
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat22g

(New) Mongolian Turkey

Green Beans, Crispy Onions, Teriyaki

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat20g

Chicken Parm Bowl

Grilled Chicken, Mozzarella, Marinara, Broccoli

⚑️ Calories550
πŸ₯© Protein69g
🍞 Carbs20g
🧈 Fat21g

Teriyaki Steak Bowl

Grilled Steak, Pan Seared Broccoli & Green Beans , Teriyaki Sauce

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs24g
🧈 Fat34g

Impossible Egg Roll Bowl

Impossible Beef, Soy Seared Cabbage, Crispy Onions and Sweet Thai Chili Sauce

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat38g

Impossible Burger Bowl

Impossible Beef, Cheddar, Dill Relish, Crispy Onions, Homemade Honey Mustard

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs25g
🧈 Fat38g

Sriracha BBQ

Sweet with a great spicy finish

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat22g

Munchkin Steak Bowl

Half size portion of our Munch Steak Bowl

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat20g

Munchkin Chicken Quesadilla

Munchkin Chicken Quesadilla

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat26g

Impossible Teriyaki Bowl

Impossible Beef, Seared Broccoli and Green Beans, Sweet Teriyaki Sauce

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat29g

(New) Buffalo Chicken Bowl

Grilled Chicken, Green Beans, Mozzarella, Buff Ranch

⚑️ Calories486
πŸ₯© Protein44g
🍞 Carbs10g
🧈 Fat26g

Thai Chili Salmon Bowl

North Atlantic Salmon , Mixed Vegetables, Thai Chili Sauce

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat23g

Thai Veg Bowl

Mixed Vegetables, Peppers & Onions, Black Beans Thai Chili Sauce

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat12g

SWEET POTATO BY LB

⚑️ Calories391
πŸ₯© Protein7g
🍞 Carbs92g
🧈 Fat0g

Creamy Ranchero

Zesty, Creamy and Delicious

⚑️ Calories376
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat32g

Munchkin Chicken Bowl

Half size Munch Chicken Bowl

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat14g

Teriyaki Veg Bowl

Pan Seared Broccoli & Green Beans, Mixed Vegetables, Peppers & Onions, Teriyaki Sauce

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat11g

Egg Roll Bowl

Ground Turkey, Soy Seared Shredded Cabbage, Crispy Onions, Thai Chili Sauce

⚑️ Calories310
πŸ₯© Protein24g
🍞 Carbs21g
🧈 Fat14g

Side Baby Potatoes

Roasted Baby Red Potaotes Seasoned with Rosemary

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Side Corn

Roasted Corn Kernels with bits of Jalapeno for flavor and seasoned with Mexican Seasoning

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs41g
🧈 Fat7g

Thai Chili

Sweet and Spicy

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat10g

Side Brown Rice

Steamed Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Side Rice

Our lite and fluffy, steamed White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Side Peppers & Onions

Pan Seared Fresh Assorted Peppers and Red Onions, Seasoned with Spanish Seasonings

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat14g

Chipotle Ranch

Creamy, a little spicy and a great zesty flavor

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Ranch

Ranch

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Buff Ranch

Tangy, Zesty with a little Kick.

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat14g

VEGETABLES BY LB

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat3g

Side Black Beans

Black Beans

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs21g
🧈 Fat1g

Side Shredded Cabbage

Fresh Cabbage Mix seared in a GF Soy Sauce and Olive Oil Blend

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat10g

Creamy Sriracha

Creamy Slightly Spicy Creamy Sriracha goes great with Teriyaki Bowls and Thai Chili Bowls.

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat12g

Signature Honey Mustard

This CHic Filay Sauce, Sweet and Mustard(y)

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat5g

Side Green Beans

Pan seared, lightly seasoned Organic French Beans

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Side Mixed Vegetables

Cauliflower, Carrots and Zucchini lightly seasoned

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Side Broccoli

Pan Seared Fresh Broccoli Florets

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat5g

Side Cauliflower Rice

Homemade Fresh Pan Seared Cauliflower Rice

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat5g

Chimichurri

Our homemade version of this classic Argentinian steak sauce is healthy, lite and bursting with flavor

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat5g

Cherry Tomatoes

Fresh, Juicy Assorted Cherry Tomatoes

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Salsa Verde

Salsa Verde

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Sriracha

Sriracha

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Side Spinach

Full leaf, fresh Organic Spinach

⚑️ Calories7
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Munch Nutrition Information

Discover the nutritional content of menu items at Munch in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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Macros Menu. "Munch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/munch-murfreesboro-tn. Accessed December 31, 2025.
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