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Munch A Sub restaurant logo - View nutrition facts, calories, and macros for menu items at 116 Inverness Dr E #100, Englewood, CO 80112

Munch A Sub

Nutrition Facts & Calorie Information

116 Inverness Dr E #100, Englewood, CO 80112

68items analyzed
"This menu skews toward higher-calorie, high-fat sandwiches and breakfasts, so overall it’s more suited to bulking than strict cutting. For cutting, choose the 7" Turkey (230 kcal, 18 g protein, 5 g fat) or a 2-egg plate and skip cheese/sauces to keep calories low while getting protein. For bulking, the Breakfast Burger (1,100 kcal, 60 g protein) or Big Boy Breakfast (1,000 kcal) give plenty of calories and protein β€” add an extra side or whole-grain toast if you want more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burger

An Over-Easy Egg, Six Strips Of Bacon, Leaf Lettuce, Sliced Tomato, Red Onion, Mayo, Havarti Or Pepper Jack Cheese, A Third-Pound Angus Beef Patty, All On A Seeded Hamburger Bun. All Hamburgers And Chicken Fillet Sandwiches Come With A Choice Of Side: Potato, Pea, Or Mac Salad; Fries; Soup; Or Chips.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat70g

Big Boy Breakfast

Build Your Breakfast: Choose Your Meat (Bacon, Sausage, Ham), Select Your Eggs (Sunny Side Up, Over Easy, Over Medium, Over Hard, Scrambled), Add Country Potatoes, And Enjoy With 2 Pancakes.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat50g

Cowboy Cheese Burger

Tomatoes, Pickles, Spicy Barbecue, guacamole, onion rings, mild cheddar cheese and bacon.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g
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California Cheese Burger

Comes with Avocado and ranch, lettuce, tomato, and onion and six strips of bacon.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat65g

Mozzarella Burger

Comes with Red onion, tomato, barbecue sauce, leaf lettuce, mozzarella cheese, mushrooms.

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat48g

7" Italian

Capicola, Black Forest Ham, Genoa Salami, Mortadella, Shredded Lettuce, Red Onion, Tomato, Hot Banana Pepper, Provolone Cheese, Organo, Salt, Pepper, Olive Oil, Red Wine Vinegar, On 7" Sub Roll.

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs63g
🧈 Fat45g

Breakfast Cheese Burger

An Over-Easy Egg, Six Strips Of Bacon, Leaf Lettuce, Sliced Tomato, Red Onion, Mayo, Havarti Or Pepper Jack Cheese, A Third-Pound Angus Beef Patty, All On A Seeded Hamburger Bun.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

7" Pizza Sub

Melted Mozzarella Cheese On Herb & Garlic Buttery Season Sub Roll, Beef And Pork Meatball, Marinara Sauce, Provolone Cheese, Pepperoni, Bell Pepper, Mushroom, Onions, Black Olives, Banana Pepper, Shredded Cheese, Bacon, Tomato.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat38g

505 Green Chili Cheese Burger

Leaf Lettuce, Sliced Tomatoes, Red Onions, Mayonnaise, 505 Green Chile, Pickles, Pepper Jack Cheese, And A 1/3-Pound Angus Beef Patty Served On A Seeded Hamburger Bun.

⚑️ Calories810
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat46g

Breakfast Burrito

Spicy Green Chile Or Mild Green Chile Sauce, Scrambled Eggs, Fried Potatoes Or Hash Browns, Shredded Cheese, Accompanied By A Choice Of Breakfast Meats: Sausage, Bacon, Ham, Beef Steak, Or Chicken. Smothered-Style Breakfast Burrito With Green Chili Sauce And Sour Cream. (Meat Selection Is For Additional Charges)

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat50g

7" Cheesesteak

Provolone Steak Sweet Onion, Green pepper.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Classic Burger

Leaf Lettuce, Sliced Tomato, Red Onion, Mayo, Ketchup, Pickles, And A 1/3-Pound Angus Beef Patty On A Seeded Hamburger Bun. All Hamburgers & Chicken Fillet Sandwiches Come With A Side.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

7" Meatball

Melted Mozzarella Cheese On Herb & Garlic Buttery Season Sub Roll, Beef And Pork Meatball, Marinara Sauce, Provolone Cheese.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat35g
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7" Cheese Burger Sub

American Cheese, Mayonnaise, thousand island dressing, steak lettuce, tomato, pickle, red onion.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Spicy Bacon Chicken

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Wings 8 Pc

Wings Seasoned With House Wing Rub, Favors: (Lemon Pepper, Buffalo, BBQ, Herb & Garlic) Then Fried To Perfection.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat50g

7" Roast Beef

4 Oz Roast Beef, Shredded Lettuce, Red Onions, Tomato, Havarti Cheese, Mayo, Spicy Mustard.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat37g

Cobb Salad

Green Mix Salad, Grilled Chicken, Mexican Shredded Cheese, Cherry Tomato, Shredded Carrot, Blue Cheese Crumble, Bacon Bit, Hard Boil Egg, Sliced Cucumber, 4Oz Dressing: (Caser, Ranch, 1000 Island, Italian).

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

7" Ham & Swiss

Black Forest Ham, Slices Of Swiss Cheese, Shredded Lettuce, Red Onions, Sliced Tomato, Mayo, On 7' Sub Roll.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat28g

7" Mushroom Lover

3 Oz Roast Beef, 1 Oz Hot Capicola, Melted Havarti Cheese, Mushrooms, Onions, Bell Pepper, Special Seasonings, 7' Sub Roll (Heated Sandwich).

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Bacon Chicken Ranch Wrap

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Pasta

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Bagel Egg & Cheese Sandwich

Toasted Bagel, Egg Omelet, American Cheese, Breakfast Sandwich Meat Selection (Bacon, Sausage, Ham, Beef Steak) (Selecting Meat Incurs An Additional Charges.)

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs51g
🧈 Fat28g

7" Chicken Parmesan

Mozzarella Cheese, Marinara Sauce, pesto basil, chicken tenders.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Bacon Cheese

Comes with Mayonnaise, ketchup, lettuce, tomato, onion, and bacon.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

7" Ruben

Sauerkraut, pastrami, Swiss cheese, and thousand island dressing on marble rye.

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat30g

Grilled Chicken Bacon

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat35g

7" California Dream

Avocado, ranch, turkey, lettuce, tomato, and salt and pepper olive oil.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat26g

7" French Dip

Provolone roast beef and au-jus sauce, option add onions.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat24g

Country Potatoes

8 Oz Fried Potato With Chopped Onion Seasoned With Herbs, Garlic, And Spices.

⚑️ Calories502
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat27g

7" Hot Pastrami

Comes with Hot Pastrami, Mustard, Lettuce, Tomato, Onion.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Croissant Egg & Cheese

Enjoy A Toasted, Buttery Croissant Filled With Slices Of American Cheese, A Two-Egg Omelet, And Your Choice Of Meat: Bacon, Sausage, Ham, Or Beef. (Additional Charges For Meat Selection)

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Muffin Egg & Cheese

Toasted Muffin With American Cheese, Egg, And Choice Of Meat (Bacon, Sausage, Ham, Or Beef). (Additional Charges For Meat Selection.)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

7" Ham & Swiss

Black Forest Ham, Slices Of Swiss Cheese, Shredded Lettuce, Red Onions, Sliced Tomato, Mayo, On 7' Sub Roll.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken Sandwich

4 oz Grilled Chicken, Leaf Lettuce, Mayo, Tomato On Seed Hamburger Bun. All Hamburgers & Chicken Fillet Sandwiches Comes With A Side.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Kids Chicken Tenders

2 hand breaded chicken tenders, comes with fries.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Spicy Chicken

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

B.L.T.E. Sandwich

Comes with lettuce, tomato, bacon, over easy eggs (or your style)

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat28g

Omelette

Two-Egg Omelet With Chopped Baby Spinach, Mixed Shredded Cheese, Bell Pepper, And Onion. Choose Your Meat: Bacon, Sausage, Or Ham. Served With A Piece Of Toast, Country Potatoes, Or Hash Browns.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat30g

Ida/7" Omelette Sandwich

An Omelet Packed With Diced Tomatoes, Onions, And Baby Spinach, Nestled In A Toasted 7-Inch Sub Roll, Accompanied By A Side Of Your Choice.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

7" Castle Rock Delight

Comes with cream cheese, spicy jam, ham, spinach, lettuce, tomato, onion, pepper.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Home Style Chicken Bacon

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Chef Salad

Green Mix Salad, 2 Oz Diced Turkey & Ham, Mexican Shredded Cheese, Cherry Tomato, Shredded Carrot, Sliced Hard Boil Egg, Sliced Cucumber, Includes 4Oz Dressing: (Caser, Ranch,1000 Island, Italian).

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

7" Egg Salad

Comes with lettuce, tomato, onion, and dill pickle, salt and pepper.

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Home Style Chicken Sandwich

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat15g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

3 Egg Breakfast

Choose Any Style For Your Three Eggs: Scrambled, Over Easy, Medium, Hard, Sunny-Side Up, Or Poached. Accompany Them With Country Potatoes Or Hash Browns, Toast, And Your Preferred Meat: Two Strips Of Bacon Or Sausage.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

7" Tuna Salad

Comes with lettuce, tomato, onion, and dill pickle, salt and pepper.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Bagel & Cream Cheese

Toasted Buttery Bagel With Cream Cheese.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat12g

7" The Kara Veggie

Havarti, bell peppers and onions, mushrooms, lettuce, tomato, red onion, black olives, banana peppers, Italian dressing.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

7" Cold Cut Veggie

Avocado, provolone, onions, tomato, lettuce, banana peppers, black olives, bell pepper, Italian dressing, salt, and pepper.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat15g

Honey Siracha

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Cheese Burger

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Tenders

Hand breaded, 2 pieces.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Kids Quesadilla

Cheese Quesadilla.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Macaroni Salad

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Kids 4" Sub

4" sub, choose Turkey or Ham.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

House Garden Salad

Green Mix Salad, Bananas Peppers, Mexican Shredded Cheese, Cherry Tomato, Shredded Carrot, Red Onions, Black Olives, Green Bell Peppers, Sliced Cucumber, 4Oz Dressing: (Caser, Ranch, 1000 Island, Italian). Optional: (Sliced Hard Boil Egg, Or Tuna.)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat15g

Caesar Salad

Green Mix Salad, Grilled Chicken, Parmesan Shredded Cheese, Croutons.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat15g

7" Turkey

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat5g

Sausage Patty

2 Oz.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat16g

Boulder Chips

Choose a flavor.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Potato Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat7g

2 Eggs

Scrambled, Over (Easy, Medium, Hard), Sunny Side Up, Or Porched.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Hash brown

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat8g

Fruit Cup

Grapes, Strawberries, Blueberries, 8 Oz Cup.

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs33g
🧈 Fat0g

Toasted bread

Buttery Toasted Wheat Bread.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat4g

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About Munch A Sub Nutrition Information

Discover the nutritional content of menu items at Munch A Sub in Englewood, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Munch A Sub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/munch-a-sub-inverness-dr-e-englewood-co. Accessed December 31, 2025.
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