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Mully's Nacoochee Grill

Nutrition Facts & Calorie Information

7277 S Main St, Helen, GA 30545

39items analyzed
"Overall this menu skews toward higher‑calorie, rich dishes (ribs, steaks, creamy plates), so it’s more suited to bulkingβ€”though there are lean, lower‑calorie choices if you’re cutting. For cutting: choose the Rainbow Trout (280 kcal, 36 g protein) with a side of Fresh Vegetable or Garden Salad to keep calories low and protein high. For bulking: go with the Baby Back Ribs (2050 kcal) or a Ribeye (1320 kcal) to add lots of calories and protein for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

dry rubbed, house smoked, 2 pound rack, chipotle molasses bbq

⚑️ Calories2050
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat160g

Ribeye

16 ounce, fire grilled

⚑️ Calories1320
πŸ₯© Protein116g
🍞 Carbs0g
🧈 Fat104g

Kitchen Sink

the burger has everything but the kitchen sink, all 11 toppings

⚑️ Calories1300
πŸ₯© Protein72g
🍞 Carbs85g
🧈 Fat92g
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New York Strip

14 ounce high choice, fire grilled

⚑️ Calories1075
πŸ₯© Protein102g
🍞 Carbs0g
🧈 Fat76g

Center Cut Pork Chops

2 five ounce pork chops fire grilled or fried, smoked sausage gravy

⚑️ Calories950
πŸ₯© Protein83g
🍞 Carbs8g
🧈 Fat64g

Spinach Dip

creamy house cheese sauce, fresh baby spinach, topped with jack and parmesan cheese, served with corn tortilla chips

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat58g

Shrimp And Grits

sauteed red peppers, poblano peppers, shallots, green onions, bacon, roasted garlic, shrimp, white wine and vegetable broth, on a bed of garlic cheddar grits

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat46g

Calamari

flash fried, house made chili honey mustard, remoulade sauce

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat50g

Grilled Sausage Plate

house made chef's creation

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat60g

Blackened And Blue

cajun blackening spices, crumbled blue cheese, toasted kaiser roll

⚑️ Calories730
πŸ₯© Protein67g
🍞 Carbs47g
🧈 Fat30g

Seafood Platter

assorted fresh seafood, grilled or fried, cocktail & remoulade sauces

⚑️ Calories720
πŸ₯© Protein54g
🍞 Carbs30g
🧈 Fat40g

Cobb

chopped romaine, oven roasted turkey breast, chopped bacon, tomato, mixed shredded cheese, cucumber, parmesan peppercorn dressing, hardboiled egg, avocado

⚑️ Calories710
πŸ₯© Protein50g
🍞 Carbs18g
🧈 Fat51g

Grit Fritters

italian bread crumb crust, smoked sausage, creamy grit center, house made chili honey mustard

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g
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Chicken Pot Pie

seared chicken, sweet peas, carrots, onion celery, topped with flaky pastry crust

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat37g

French Country

mixed field greens, walnuts, gorgonzola cheese, red onion, chopped bacon, warm bacon vinaigrette, pink lady apples

⚑️ Calories640
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat53g

Chipotle Barbecue

chipotle molasses barbecue sauce, cheddar cheese, bacon, fried tobacco onions, toasted kaiser roll

⚑️ Calories621
πŸ₯© Protein23g
🍞 Carbs77g
🧈 Fat25g

Duck Tacos

house spice rubbed & smoked duck breast, corn taco shells, jack cheese, lettuce, red onion, cilantro sour cream

⚑️ Calories530
πŸ₯© Protein34g
🍞 Carbs27g
🧈 Fat35g

Salmon

szechuan glazed, sesame seeds, mango salsa, spicy cucumber relish, lemon

⚑️ Calories523
πŸ₯© Protein45g
🍞 Carbs29g
🧈 Fat29g

Chicken Marsala

grilled or fried

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs18g
🧈 Fat28g

Bacon Cheddar

cheddar, crisp bacon, romaine tomato and red onion, toasted kaiser roll

⚑️ Calories510
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat24g

Caesar

chopped romaine, shaved parmesan, house made croutons, caesar dressing

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat34g

Chicken Satay

grilled or tempura fried, coconut peanut sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat28g

Mushroom Swiss

sauteed sliced mushrooms, swiss cheese, toasted kaiser roll

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs52g
🧈 Fat19g

Caesar Salad

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat33g

Crab Cakes

crab meat, roasted red pepper coulis, spicy pickled thai cucumber relish

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat26g

Smoked Trout Corn Chowder

our signature soup, fresh local trout, corn, potatoes, cream base

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat24g

Mahi-mahi

salt & pepper, blackened, jerked, or fried, red onion- jalapeno marmalade

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat11g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Shrimp

marinated grilled with mange salsa or fried with red onion- jalapeno marmalade or fried with choice of sauce

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat18g

Rainbow Trout

salt & pepper, blackened, jerked or cornmeal fried

⚑️ Calories280
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat14g

Nora Mill Garlic Cheddar Grits

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat12g

Mashed Potatoes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Soup Of The Day

seasonal

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat7g

Slow Simmered Collard Greens

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat11g

Sauteed Mushrooms

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat12g

Sauteed Spinach

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat14g

Baked Sweet Potato

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Garden Salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Fresh Vegetable

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

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About Mully's Nacoochee Grill Nutrition Information

Discover the nutritional content of menu items at Mully's Nacoochee Grill in Helen, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mully's Nacoochee Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mullys-nacoochee-grill-helen-ga. Accessed December 31, 2025.
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