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Mullets Restaurant

Nutrition Facts & Calorie Information

1253 1300 SE 1st St, Des Moines, IA 50315

76items analyzed
"This menu is heavy on large portions, calories and fats and is overall more suited to bulking or occasional splurge days than steady cutting. For cutting, go with the Denver (270 kcal, 18 g protein) and ask for egg whites or less cheese to lower calories further; for bulking, choose the New! Cinnamon Roll Pancakes (1,200 kcal) or the Country‑fried Steak Skillet (1,000 kcal) to maximize calories. If you want a balanced plate, Eggs, Avocado & Toast (400 kcal) is a moderate, protein- and fiber-friendly option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Barnyard Burger*

Half pound burger topped with Mullets' pulled pork, homemade onion rings, two bacon strips, American and chipotle pepper jack cheese, sunny side egg and smothered in BBQ sauce.

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs45g
🧈 Fat85g

New! Cinnamon Roll Pancakes

Three large cinnamon roll pancakes, two eggs the way you like and your choice of Bacon, Sausage Patty or Ham.

⚡️ Calories1200
🥩 Protein32g
🍞 Carbs150g
🧈 Fat50g

Country-fried Steak Skillet*

Country potatoes, diced red and green peppers, onions, two eggs they way you like them and of course our breaded steak topped with shredded Cheddar Jack cheese and smothered in gravy.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs80g
🧈 Fat60g
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Burnt Ends Benedict*

A twist to the traditional Benedict. Burnt ends served on a English muffin topped with poached eggs and finished with our Alabama (white sauce) BBQ and served with hash browns.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs60g
🧈 Fat70g

Chicken Strip Basket

Served with fries and your choice of Ranch or Honey Mustard.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Chicken & Waffles

Born in the south but perfected at Mullet’s. A giant Waffle served with fried chicken tenders and drizzled with our homemade bourbon maple glaze.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Breakfast Nachos*

Tortilla chips topped with Monterey cheese sauce and shredded cheddar jack cheese, scrambled eggs, onions, green peppers, sausage, tomatoes, bacon and jalapeños.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Country-Fried Steak

Hand breaded homestyle country fried steak served with two eggs and hash browns.

⚡️ Calories950
🥩 Protein32g
🍞 Carbs52g
🧈 Fat64g

Breakfast Rarebit*

Sausage, bacon and egg served between two slices of white bread covered in cheese sauce. This will surely become your go to breakfast sandwich.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs60g
🧈 Fat58g

Meatloaf Hash Browns*

Hash Browns with our homemade breakfast meatloaf mixed with red pepper, onions and smothered with sausage gravy. Served with scrambled eggs and your choice of toast or English muffin.

⚡️ Calories880
🥩 Protein30g
🍞 Carbs65g
🧈 Fat55g

Triple Berry French Toast

Three pieces of thick Texas toast each smothered with mascarpone cheese. Fresh strawberries, fresh blackberries, and fresh blueberries. Sprinkled with Fruity Pebbles and then finished with whipped cream and cherry.

⚡️ Calories870
🥩 Protein18g
🍞 Carbs110g
🧈 Fat43g

Steak Hash Browns*

Prime sirloin diced, mushrooms, julienne onion, hash browns smothered with cheese. Served with scrambled eggs.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

The Country Benedict

We take our soft and flaky biscuits and top it with our sausage patty, a poached egg and smother it with our legendary gravy. We serve it with your choice of hash browns or country potatoes.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g
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Gringo Burger*

Half pound patty topped with jalapenos, American cheese, jalapeno bacon and BBQ sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Seafood Hash*

Shrimp, scallops, julienne red peppers and onions, topped with hash browns and covered with American Swiss cheese. Served with two eggs how you like them

⚡️ Calories800
🥩 Protein68g
🍞 Carbs30g
🧈 Fat48g

Brisket Breakfast Burrito

Our twist on the original. Brisket, red peppers, jalapeños, onions, cheese, and eggs. Rolled in a flour tortilla. Served with red or green salsa.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Eggs Benedict Flight*

In this amazing masterpiece you get our TRADITIONAL BENEDICT (Canadian bacon and hollandaise sauce), BURNT ENDS BENEDICT (burnt ends with our Alabama white BBQ sauce), and our new AVOCADO BENNY that’s smothered in our sun-dried tomato sauce.

⚡️ Calories800
🥩 Protein37g
🍞 Carbs50g
🧈 Fat52g

Catfish Dinner

Farm-raised catfish fillet, served fried or blackened. Accompanied by French fries, coleslaw, a roll and tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Fish & Chips

Hand breaded catch of the day served with French fries and coleslaw.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Cajun Poboy

Hand-breaded shrimp and scallops deep fried and served with lettuce, tomato, pickle, red onion and remoulade.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Catfish Poboy

Hand-breaded catfish fillet with lettuce, tomato, red onion and tartar sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Bacon Chorizo Hash Browns

Hash browns with chorizo, bacon, red pepper, onion and covered with Swiss American cheese. Served with scrambled eggs and your choice of toast or English muffin.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs45g
🧈 Fat50g

Avocado Toast Flight

CAPRESE, B.L.T., EGGS BENEDICT We start with smashed avocado on all three as a base.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Eggs Benedict

Two poached eggs and Canadian bacon over an English muffin smothered in hollandaise sauce. Served with hash browns.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Minnow Bucket

Hand-breaded scallops, shrimp and fish filet are deep fried and served on a bed of French fries with cocktail and tartar sauces.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Pork Tenderloin

Hand-breaded pork loin with lettuce, tomato, red onion, pickle, and mayonnaise on a toasted brioche bun.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Italian Grinder

Italian sausage blended with ground beef, bell peppers, onion and marinara, served on a hoagie bun.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Steak & Eggs

Prime sirloin prepared the way you like, served with two eggs and your choice of hash browns or country potatoes.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Cheese Curds

Fresh Wisconsin cheese curds deep fried to a golden brown and served with ranch.

⚡️ Calories700
🥩 Protein21g
🍞 Carbs50g
🧈 Fat45g

Cookie Lava

Chocolate chip cookie surrounds a rich chocolate ganache center topped with vanilla ice cream

⚡️ Calories700
🥩 Protein8g
🍞 Carbs90g
🧈 Fat35g

Build your Own Burger

Build your own burger starts with ground chuck and a soft brioche bun, topped with lettuce, tomato, onion and pickle.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Avocado & Egg Burger*

8oz beef patty grilled to perfection and topped with avocado, egg over easy and American cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs5g
🧈 Fat50g

Cordon Bleu (Chef’s Choice)

Three egg omelet with chicken, ham and Swiss cheese, smothered with hollandaise sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs6g
🧈 Fat50g

Biscuits & Gravy

Homemade sausage gravy over fresh warm biscuits.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs55g
🧈 Fat42g

Imposible Burger*

8 oz. patty served on brioche bun topped with your choice of cheese LTOP.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat40g

Philly Cheesesteak Poboy

Tender strips of beef grilled with red and green bell pepper, onion, and Swiss American cheese.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat34g

Chicken Bacon Ranch

Chicken breast strips grilled to perfection and topped with lettuce, tomato, ranch dressing, bacon strips, and Swiss American cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs32g
🧈 Fat36g

Nashville Hot Chicken

Hand-Breaded chicken breast tossed in Nashville hot sauce topped with pickles.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Breakfast Taco

Central Texas-style. Flour tortilla with scrambled egg, bacon, potato, cheese. Served with red or green salsa.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Monterey

Three egg omelet with crab blend, shrimp, and topped with Monterey Jack cheese sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs10g
🧈 Fat40g

French Toast & Eggs

Three slices of French toast, two eggs and your choice of three strips of bacon, two sausage patties or ham.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Nachos

Corn tortilla chips topped with tomato, lettuce, onion, jalapeño, banana pepper, cheese and your choice of pulled pork or brisket.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Pulled Pork Salad

Mixed salad greens topped with cucumbers, tomatoes, tortilla chips, roasted corn and Mullet's Pulled Pork. Served with BBQ ranch dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Cobb Salad

Mixed salad greens topped with blue cheese crumbles, shredded cheddar cheese, tomatoes, bacon, ham, hard boiled egg and avocado.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs18g
🧈 Fat40g

Wild West Burger*

Half pound beef patty topped with bacon, cheddar jack cheese and BBQ sauce.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Chicken Avocado Swiss Poboy

Chicken breast strips grilled and topped with Swiss American cheese, avocado, lettuce and tomato.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Reuben

A generous portion of sliced corn beef, sauerkraut, Swiss and American cheese and then smothered with our unique housemade sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Steak Salad

Prime sirloin sliced and blackened on a bed of mixed greens, red onions, cucumbers, tomatoes and blue cheese crumbles served with our homemade BBQ Ranch or Dressing of your choice | Sub Diced Chicken at no extra charge.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

B.L.T.A.

A light classic served with bacon, lettuce, tomato, avocado, mayonnaise and choice of white or wheat bread.

⚡️ Calories540
🥩 Protein22g
🍞 Carbs47g
🧈 Fat29g

Breakfast Burrito

(Veggie Burrito Available)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Tres Leches Waffle & Eggs

A huge Belgian Waffle covered with fresh strawberries, sprinkled with fruity pebbles, and finished with whipped cream and cherries. Two eggs the way you like, and choice of bacon, sausage patty or ham.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat18g

Wings

Boneless or Bone-in. Choose from Buffalo, BBQ or Sweet Chili.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Dessert Flight

Chocolate Peanut Butter, Key Lime and Red Velvet Cake.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Regular Sides

French Fries, Coleslaw, Seasonal Pasta Salad, Cottage Cheese, Potato Salad(contains bacon)

⚡️ Calories450
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

Warm Donuts

Warm donuts tossed in cinnamon and sugar and served with our sweet bourbon sauce and chocolate sauce.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat21g

Pulled Pork

Hand-pulled and piled high on a toasted bun.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Burnt Ends

The point of the brisket that is smoked longest. Tossed with Mullet's famous BBQ sauce and stacked on a toasted bun.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Eggs Any Style

Egg, hash browns and toast with your choice of three strips of bacon, two sausage patties or ham.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs5g
🧈 Fat32g

Onion Rings

Our thin sliced yellow onions hand-breaded and fried to a golden brown.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs46g
🧈 Fat22g

The Morning Mullet

Two eggs, hash browns served on top of our half order of biscuits and gravy

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Pickle Chips

Thick crinkle-cut dill pickle chips hand-breaded and fried. Served with ranch dressing

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Eggs, Avocado & Toast*

Two eggs the way you like them, avocado dusted with sea salt and your choice of toast and meat.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Hungry Man

Two eggs, hash browns, two strips of bacon, two sausage patties and toast.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs1g
🧈 Fat30g

Breakfast Slider

Soft dinner roll with scrambled egg, American cheese and choice of bacon, sausage or ham.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs29g
🧈 Fat19g

Pancakes & Eggs

Three pancakes, two eggs and your choice of three strips of bacon, two sausage patties or ham.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat8g

Fraffle

French toast waffle, half pound burger patty, jalapeño bacon, egg, hollandaise and fried hash brown. The indentations provide a pocket of joy for your syrup.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat9g

Wake N Bake Pizza

A breakfast Pizza with cheese sauce, sausage, bacon, egg and mozzarella cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Catfish Fingers

Farm-raised catfish strips tossed in our breading and deep-fried. Served with French fries and tartar sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Berry Salad

Fresh strawberries, fresh blueberries, fresh blackberries, walnuts atop fresh spring mix, sprinkled with feta cheese and served with a white balsamic.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Denver

Three egg omelet with ham, red pepper, green pepper, onion and American cheese

⚡️ Calories270
🥩 Protein18g
🍞 Carbs15g
🧈 Fat19g

Sweet Po - Tator Tots

Your choice of Savory or Sweet | Savory style: Tossed in seasoned salt and served with sriracha hot sauce | Sweet style: Tossed in brown sugar and served with marshmallow cream sauce.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Soup & Salad

Your choice of homemade soup and our house salad with your choice of dressing.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Seasonal Soup of the Day

Bowl 5.99 • Cup 3.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

SLIDER TRIO*

Three mini burgers.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat8g

Deluxe Sides

House Salad, Onion Rings, Mac & Cheese

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

Build your Omelet

Three egg omelet with Monterey and cheddar cheese.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mullets Restaurant Nutrition Information

Discover the nutritional content of menu items at Mullets Restaurant in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mullets Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mullets-restaurant-des-moines-ia. Accessed December 26, 2025.
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