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Mula

Nutrition Facts & Calorie Information

3932 Farnam St, Omaha, NE 68131

10items analyzed

"Overall this menu skews toward balanced-to-bulking — plenty of calorie-dense tortas, guacs and salsas make it easy to hit a surplus, though lighter options (salad, pico, elote) are available. For cutting: pick the carne asada tacos but ask for no cheese/crema, extra pico/lettuce or a lettuce wrap and limit to one or two tacos to keep protein high and calories down. For bulking: the carne asada torta is a solid choice (high carbs and protein) — add the sweet & spicy guac for extra calories if you need them."

- Paw

Sort:

Carne Asada Torta

Grilled marinated steak, cabbage, lettuce, poblano crema, black bean, queso and local bolillo bread.

⚡️ Calories700

🥩 Protein40g

🍞 Carbs90g

🧈 Fat20g

Chicken Torta

⚡️ Calories600

🥩 Protein40g

🍞 Carbs50g

🧈 Fat25g

Carne Asada Tacos

2 tacos. Mexico City style, grilled marinated steak, Monterey Jack, salsa roja, onion, cilantro and flour tortilla.

⚡️ Calories450

🥩 Protein30g

🍞 Carbs35g

🧈 Fat20g

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Al Pastor

2 Tacos. guajillo-adobo pork, caramelized pineapple, onion, cilantro, corn tortillas

⚡️ Calories450

🥩 Protein26g

🍞 Carbs50g

🧈 Fat18g

Caesar Salad

Traditional-style recipe, charred romaine heart and house dressing. (Contains raw egg).

⚡️ Calories350

🥩 Protein10g

🍞 Carbs12g

🧈 Fat30g

Sweet and Spicy Guac

Bright and fresh, mango, habanero, pickled onion, piquin and cilantro vegan gluten-free

⚡️ Calories220

🥩 Protein3g

🍞 Carbs15g

🧈 Fat18g

Elote

Charred sweet corn, roasted garilic mayo, chile piquin, cotija and lime. vegetarian gluten-free

⚡️ Calories200

🥩 Protein6g

🍞 Carbs24g

🧈 Fat10g

House Guac

Omahas favorite, charred jalapeno, tomato, onion, spices, lime and cilantro vegetarian gluten-free

⚡️ Calories150

🥩 Protein2g

🍞 Carbs12g

🧈 Fat10g

Charred Pineapple Salsa

Sweet, spicy, charred pineapple, diced mango, habanero and vanilla. vegan

⚡️ Calories70

🥩 Protein1g

🍞 Carbs18g

🧈 Fat0g

Pico Salsa

Fresh blend of tomatoes, onions, roasted jalapenos and cilantro. vegan

⚡️ Calories20

🥩 Protein1g

🍞 Carbs4g

🧈 Fat0g

About Mula Nutrition Information

Discover the nutritional content of menu items at Mula in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Mula Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mula-omaha-ne. Accessed December 25, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy