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Mugs-Up Root Beer

Nutrition Facts & Calorie Information

700 East 23rd St S, Independence, MO 64055

7items analyzed
"This menu is heavy on calorie-dense, higher‑fat burgers and snack chips, so it’s overall more suited to bulking than cutting. For cutting, choose the lowest‑calorie Whiz Burger (325 kcal) and skip the chips to keep calories down while getting some protein. For bulking, pick the Chili Burger (500 kcal) and add a side chip portion (≈150 kcal) to easily boost calories and reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chili Burger

$3.75

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Zip Burger

$2.95

⚡️ Calories400
🥩 Protein21g
🍞 Carbs33g
🧈 Fat19g

Whiz Burger

$3.25

⚡️ Calories325
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
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Corn Chips

$0.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

Doritos Chips

$0.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

BBQ Chips

$0.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Plain Chips

$0.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Mugs-Up Root Beer Nutrition Information

Discover the nutritional content of menu items at Mugs-Up Root Beer in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mugs-Up Root Beer Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mugs-up-root-beer-independence-mo. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy