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MenuMugi Ramen and Poke
Nutrition Facts & Calorie Information
1181 W 120th Ave STE 100, Westminster, CO 80234
41items analyzed
"The menu is energy-dense with many fried bites and carb-heavy bowls, leaning toward bulking or balanced eating rather than cutting. For a cutting option, try Edamame (188 kcal, 17 g protein) or Spicy Edamame (210 kcal, 18 g protein) to maximize protein with modest calories. For bulking, go with Large Poke (32 oz, about 980 kcal and 60 g protein) or other high-protein bowls like Chicken Teriyaki Donburi or Katsu Don."
- PawSort:
Medium Poke (24 Oz)
⚡️ Calories980
🥩 Protein48g
🍞 Carbs112g
🧈 Fat22g
Large Poke (32 Oz)
⚡️ Calories980
🥩 Protein60g
🍞 Carbs110g
🧈 Fat22g
Katsu Don Donburi
⚡️ Calories860
🥩 Protein42g
🍞 Carbs112g
🧈 Fat28g
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Mugi signature bowl (large)
⚡️ Calories820
🥩 Protein26g
🍞 Carbs112g
🧈 Fat22g
Chicken Teriyaki Donburi
⚡️ Calories760
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Gyudon Donburi
⚡️ Calories700
🥩 Protein28g
🍞 Carbs100g
🧈 Fat22g
🌶️Tan Tan Ramen(Spicy Chicken Broth with peanut butter)
⚡️ Calories700
🥩 Protein28g
🍞 Carbs75g
🧈 Fat30g
Tofu Teriyaki Donburi
⚡️ Calories690
🥩 Protein24g
🍞 Carbs98g
🧈 Fat18g
Small Poke(16 Oz)
⚡️ Calories660
🥩 Protein112g
🍞 Carbs12g
🧈 Fat20g
Spicy Shoyu Ramen🌶️🌶️
⚡️ Calories650
🥩 Protein28g
🍞 Carbs88g
🧈 Fat22g
Spicy Miso Ramen🌶️🌶️🌶️
⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g
Tonkotsu Ramen(Classic Cream Pork Broth)
⚡️ Calories640
🥩 Protein25g
🍞 Carbs74g
🧈 Fat28g
Shio Ramen(Salt Based Broth)
⚡️ Calories580
🥩 Protein24g
🍞 Carbs78g
🧈 Fat20g
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Download MacrosMap →Veggie signature bowl (medium)
⚡️ Calories560
🥩 Protein22g
🍞 Carbs88g
🧈 Fat14g
Shoyu Ramen(Say Sauce Based Broth)
⚡️ Calories560
🥩 Protein22g
🍞 Carbs68g
🧈 Fat20g
Volcano signature bowl (medium)
⚡️ Calories550
🥩 Protein28g
🍞 Carbs68g
🧈 Fat16g
Sesame Ball（6Pcs）
⚡️ Calories520
🥩 Protein9g
🍞 Carbs82g
🧈 Fat22g
Creamy Chicken Ramen(Chicken Broth)
⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
Miso Ramen(Soybean Paste Based Broth)
⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g
Tomato Ramen(Tomato flavor broth)
⚡️ Calories480
🥩 Protein18g
🍞 Carbs68g
🧈 Fat14g
Hot Udon
⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat9g
Ika Geso Karaage
⚡️ Calories420
🥩 Protein24g
🍞 Carbs25g
🧈 Fat18g
Veggie Ramen(Vegetable Soup)
⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat15g
Coconut Shrimp（4 Pcs）
⚡️ Calories360
🥩 Protein22g
🍞 Carbs26g
🧈 Fat22g
Just Noodle With chicken Broth
⚡️ Calories350
🥩 Protein22g
🍞 Carbs40g
🧈 Fat9g
Chestnut Cake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g
Kaki Fry(4 Pcs)
⚡️ Calories340
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g
Ebi Fry
⚡️ Calories340
🥩 Protein18g
🍞 Carbs24g
🧈 Fat16g
Potato Croquette（2 Pcs）
⚡️ Calories320
🥩 Protein6g
🍞 Carbs37g
🧈 Fat14g
Cold Udon
⚡️ Calories320
🥩 Protein9g
🍞 Carbs58g
🧈 Fat1g
Japanese Fluffy Cheese Cake
⚡️ Calories300
🥩 Protein7g
🍞 Carbs28g
🧈 Fat16g
Crab Cheese Wonton(4 Pcs)
⚡️ Calories290
🥩 Protein14g
🍞 Carbs26g
🧈 Fat14g
Gyoza
⚡️ Calories290
🥩 Protein18g
🍞 Carbs38g
🧈 Fat12g
Chicken Karaage
⚡️ Calories280
🥩 Protein16g
🍞 Carbs12g
🧈 Fat16g
Takoyaki(4 Pcs)
⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g
Shumai(6 Pcs)
⚡️ Calories240
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g
Hirata Buns(2Pcs)
⚡️ Calories240
🥩 Protein9g
🍞 Carbs42g
🧈 Fat2g
Spicy Edmame
⚡️ Calories210
🥩 Protein18g
🍞 Carbs16g
🧈 Fat8g
Spring Roll (3pcs)
⚡️ Calories210
🥩 Protein10g
🍞 Carbs28g
🧈 Fat4g
Edamame
⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g
Mochi Ice Cream 2 pcs
⚡️ Calories160
🥩 Protein2g
🍞 Carbs32g
🧈 Fat4g
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About Mugi Ramen and Poke Nutrition Information
Discover the nutritional content of menu items at Mugi Ramen and Poke in Westminster, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mugi Ramen and Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mugi-ramen-and-poke-westminster-co. Accessed December 31, 2025.