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Muddy Waters Gastropub

Nutrition Facts & Calorie Information

1090 NJ-173, Asbury, NJ 08802

33items analyzed
"This menu is overall calorie‑dense and fat‑rich — more suited to bulking than cutting, though there are a few lighter options. For cutting, opt for the Soup of the Day (or Fried Calamari) with a Cucumber Salad to keep calories low while getting some protein; avoid mac & cheese, truffled fries, burgers and heavy schnitzels. For bulking, pick the Pulled Pork Sandwich or the Ribeye Steak (add Truffled Fries or Mashed Potato) for high calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled Pork Sandwich

Cole slaw, fries, pickle spear

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs100g
🧈 Fat70g

Ribeye Steak

Roasted asparagus, potato au gratin

⚡️ Calories1110
🥩 Protein75g
🍞 Carbs40g
🧈 Fat76g

Muddy Burger

8 oz house ground burger, paprika aioli, caramelized onions, gruyére cheese, br…

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs39g
🧈 Fat81g
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Holstein Schnitzel

Pork loin, fried egg, anchovies, capers, German potato salad and cucumber salad

⚡️ Calories1080
🥩 Protein66g
🍞 Carbs66g
🧈 Fat67g

Beef Short Ribs

Mashed potatoes, pickled vegetables

⚡️ Calories950
🥩 Protein60g
🍞 Carbs45g
🧈 Fat70g

Grandma’s Ragout

Pork shoulder, bacon, peas, fries

⚡️ Calories920
🥩 Protein56g
🍞 Carbs56g
🧈 Fat53g

Wiener Schnitzel

Pork loin, German potato salad and cucumber salad

⚡️ Calories840
🥩 Protein43g
🍞 Carbs60g
🧈 Fat47g

Norwegian Salmon

Roasted asparagus, potato au gratin

⚡️ Calories800
🥩 Protein53g
🍞 Carbs37g
🧈 Fat48g

Hot and Spicy Chicken Lollipops

Blue cheese dip, celery-carrot julienne (2)

⚡️ Calories780
🥩 Protein42g
🍞 Carbs38g
🧈 Fat52g

Baked Spätzle Mac & Cheese

Crispy onion

⚡️ Calories780
🥩 Protein28g
🍞 Carbs65g
🧈 Fat42g

Chicken Schnitzel

Chicken breast, German potato salad and cucumber salad

⚡️ Calories770
🥩 Protein45g
🍞 Carbs65g
🧈 Fat41g

Chicken Paprikash

Drumsticks, light paprika crème sauce, homemade spätzle

⚡️ Calories760
🥩 Protein46g
🍞 Carbs58g
🧈 Fat34g

Kaiserschmarrn

Blueberry sauce

⚡️ Calories720
🥩 Protein16g
🍞 Carbs84g
🧈 Fat36g
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Truffled Fries

⚡️ Calories640
🥩 Protein7g
🍞 Carbs64g
🧈 Fat36g

Sheppard's Pie

Minced beef, mashed potato

⚡️ Calories620
🥩 Protein30g
🍞 Carbs58g
🧈 Fat32g

Soft Pretzel

Cold Bavarian beer-cheese, spicy mustard

⚡️ Calories560
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

Warm, Hand Crafted Mozzarella, Tomato Salad, Ribbons of Roasted Red Pepper

Pita chips

⚡️ Calories542
🥩 Protein24g
🍞 Carbs26g
🧈 Fat39g

Bratwurst

Sauerkraut, mashed potato, spicy mustard

⚡️ Calories530
🥩 Protein23g
🍞 Carbs44g
🧈 Fat36g

Reuben Egg Roll

Thousand Island dip

⚡️ Calories460
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Floating Apple Strudel

Vanilla sauce

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat18g

Fried Calamari

Sweet and spicy Asian dip

⚡️ Calories390
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

Tiramisu

⚡️ Calories370
🥩 Protein6g
🍞 Carbs34g
🧈 Fat23g

Beet Napoleon

Goat cheese, arugula, balsamic vinaigrette

⚡️ Calories350
🥩 Protein13g
🍞 Carbs18g
🧈 Fat26g

Spicy Salami

Home-made hot sauce, mozzarella

⚡️ Calories320
🥩 Protein18g
🍞 Carbs3g
🧈 Fat24g

Savoury and Sweet

Prosciutto, pineapple, mozzarella

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Homemade Spätzle

⚡️ Calories280
🥩 Protein10g
🍞 Carbs42g
🧈 Fat7g

Crispy Brussel Sprouts

Maple syrup, roasted peppers

⚡️ Calories250
🥩 Protein4g
🍞 Carbs24g
🧈 Fat15g

German Potato Salad

⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Mashed Potato

⚡️ Calories214
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat15g

Soup of The Day

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat7g

Wild Mixed Mushrooms

Truffled ricotta, fresh herbs

⚡️ Calories150
🥩 Protein7g
🍞 Carbs8g
🧈 Fat10g

Cucumber Salad

⚡️ Calories60
🥩 Protein1g
🍞 Carbs5g
🧈 Fat5g

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About Muddy Waters Gastropub Nutrition Information

Discover the nutritional content of menu items at Muddy Waters Gastropub in Asbury, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Muddy Waters Gastropub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/muddy-waters-gastropub-asbury-nj. Accessed December 31, 2025.
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