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Muddy Cow - Coon Rapids

Nutrition Facts & Calorie Information

133 Coon Rapids Blvd NW, Coon Rapids, MN 55433

19items analyzed
"This menu is heavy on fried, cheesy, high‑fat items and is overall better suited to bulking or an occasional indulgence than to cutting. For cutting, pick a lower‑calorie option like the Duck Wontons (340 kcal) or the Bacon Cheeseburger Egg Rolls (350 kcal) and ask for sauces on the side or share a portion and add a salad. For bulking, go for the Poutine or American Poutine (900–950 kcal) or Rueben Potato Skins (800 kcal) to get a lot of calories and protein in one plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poutine

Our homemade cheese curds with fries smothered in our house gravy.

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat60g

American Poutine

The classic Canadian poutine Americanized by loading it up with sauteed shredded sirloin, chopped bacon and sauteed mushrooms. Go big or go home!

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat60g

Chicken Queso Rolls

Seasoned roasted chicken breast with onions and mixed with pepper jack cheese, rolled in a flour tortilla and crispy fried. Served with tortilla chips, pico de gallo and sides of salsa and sour cream. >> Add guacamole for$2

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g
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Potato Skins - Rueben Skins

Chopped corned beef brisket and sauerkraut loaded skin topped with melted swiss cheese and 1000 island dressing.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

Trio Dips & Chips

Our house fried corn tortilla chips served with pico de gallo, guacamole and our queso blanco sauce.

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat40g

Cheese Curds

Hand battered in house and fried to perfection. Served with ranch or honey sriracha sauce.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

Walking Taco Nachos

Nacho cheese doritos smothered with our homemade queso blanco sauce and topped with shredded lettuce, pico de gallo and fresh sliced jalapenos. Served with a side of salsa and sour cream.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat45g

Potato Skins - North of the Border

Filled with cheese curds and pot roast, topped with green onions and served with a side of beef gravy.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Pot Roast Sliders

Slow roasted beef roast with mashed potatoes on slider buns. Served with beef gravy.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Potato Skins - The Classic

Loaded with bacon and cheddar cheese, garnished with green onions and served with sour cream.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Jalapeno Bacon Mac N' Cheese Bites

Our homemade mac n' cheese loaded with bacon and jalapenos crispy fried.Served with Ranch dressing.

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat36g

Bavarian Pretzel Bites

Garlic buttered and salted Bavarian Pretzels served with our bacon beer cheese.

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat22g

Whiskey Glazed Pot Stickers

Pork filled pot sticker dough steamed with our house made whiskey glaze. Served with creamy cider coleslaw.

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat31g
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Jumbo Onion Rings

Beer battered in house and fried to perfection.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Chicken Wings

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat35g

Boneless Wings

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs15g
🧈 Fat28g

Basket of Fries

Served with seasoned sour cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Bacon Cheeseburger Egg Rolls

A blend of ground beef, bacon, chopped pickles and onions with American cheese rolled up and fried to perfection. Served with a side of our secret sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

Duck Wontons

Stuffed with roasted corn, cream cheese and duck breast meat. Served with a blackberry Habanero sauce.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat18g

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About Muddy Cow - Coon Rapids Nutrition Information

Discover the nutritional content of menu items at Muddy Cow - Coon Rapids in Coon Rapids, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Muddy Cow - Coon Rapids Menu - Nutrition Facts – Macros & Calories." https://macros.menu/muddy-cow-coon-rapids-mn. Accessed December 31, 2025.
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