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Mud and Char
Nutrition Facts & Calorie Information
2742 Maple Ave Downers Grove, IL 60515
- PawCLASSIC
EGG PATTY • CHEESE • MEAT • LETTUCE • TOMATO • MAYO
COBB WRAP
LETTUCE • EGG • BACON • AVOCADO • FETA • RED ONION • TOMATO • CUCUMBER
LOADED LOX
CREAM CHEESE • SMOKED SALMON • EGG PATTY • RED ONION • CAPERS • DILL
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CHOCOLATE NUT BUTTER
BANANA • COCOA POWDER • PEANUT BUTTER • ALMOND MILK
LOADED AVOCADO TOAST
MULTI GRAIN • AVOCADO • EGG • ONION • FETA • BALSAMIC
CREAM CHEESE LOX
CREAM CHEESE • SMOKED SALMON
AVOCADO TOAST
MULTI GRAIN • AVOCADO (add egg patty $1.50)
BLT
BACON • LETTUCE • TOMATO • MAYO (add avocado $1.50)
STRAWBERRY ACAI
ACAI • STRAWBERRY • BANANA • YOGURT
GREEN DETOX
SPIRULINA • CUCUMBER • SPINACH • PINEAPPLE • BANANA • YOGURT
GARDEN WRAP
LETTUCE • SPINACH • AVOCADO • RED ONION • TOMATO • CUCUMBER
POWER WRAP
SPINACH • 2x EGG • SUNDRIED TOMATO • FETA
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About Mud and Char Nutrition Information
Discover the nutritional content of menu items at Mud and Char in Downers Grove, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mud and Char Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mud-and-char-downers-grove-il. Accessed December 25, 2025.