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Mud and Char

2742 Maple Ave Downers Grove, IL 60515

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

CLASSIC

EGG PATTY • CHEESE • MEAT • LETTUCE • TOMATO • MAYO

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

COBB WRAP

LETTUCE • EGG • BACON • AVOCADO • FETA • RED ONION • TOMATO • CUCUMBER

⚡️ Calories:560
🥩 Protein:25g
🍞 Carbs:37g
🧈 Fat:36g

LOADED LOX

CREAM CHEESE • SMOKED SALMON • EGG PATTY • RED ONION • CAPERS • DILL

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g
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CHOCOLATE NUT BUTTER

BANANA • COCOA POWDER • PEANUT BUTTER • ALMOND MILK

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

LOADED AVOCADO TOAST

MULTI GRAIN • AVOCADO • EGG • ONION • FETA • BALSAMIC

⚡️ Calories:380
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:20g

CREAM CHEESE LOX

CREAM CHEESE • SMOKED SALMON

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

AVOCADO TOAST

MULTI GRAIN • AVOCADO (add egg patty $1.50)

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:15g

BLT

BACON • LETTUCE • TOMATO • MAYO (add avocado $1.50)

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:18g

STRAWBERRY ACAI

ACAI • STRAWBERRY • BANANA • YOGURT

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:4g

GREEN DETOX

SPIRULINA • CUCUMBER • SPINACH • PINEAPPLE • BANANA • YOGURT

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:2g

GARDEN WRAP

LETTUCE • SPINACH • AVOCADO • RED ONION • TOMATO • CUCUMBER

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:12g

POWER WRAP

SPINACH • 2x EGG • SUNDRIED TOMATO • FETA

⚡️ Calories:50
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:4g

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About Mud and Char Nutrition Information

Discover the nutritional content of menu items at Mud and Char in Downers Grove, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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