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MTO Cafe Main St - Downtown

Nutrition Facts & Calorie Information

500 S Main St #150, Las Vegas, NV 89101

16items analyzed
"Overall, the menu offers a balanced mix of lean protein options and higher-calorie dishes, giving flexibility for cutting or bulking. Cutting pick: Chicken (205 kcal, 15 g protein) or Broccoli (222 kcal, 24 g protein) as lean, protein-forward options. Bulking pick: The MTO Breakfast (1200 kcal, 70 g protein, 90 g carbs, 70 g fat) for a high-energy, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The MTO Breakfast

three eggs any style chicken sausage, turkey bacon, spam and bacon, choice of wheat, wonder bread, rye or sourdough, mash browns

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs90g
🧈 Fat70g

Chicken in A Waffle

yup, it's chicken in a waffle

⚡️ Calories800
🥩 Protein28g
🍞 Carbs84g
🧈 Fat38g

High 5 Stack

fat butter, tree sap

⚡️ Calories680
🥩 Protein6g
🍞 Carbs48g
🧈 Fat64g
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Vegan Carrot + Coconut

pecans, agave nectar

⚡️ Calories436
🥩 Protein6g
🍞 Carbs36g
🧈 Fat34g

Kentucky Friend Chicken

two eggs, hash mash, country gravy

⚡️ Calories374
🥩 Protein15g
🍞 Carbs24g
🧈 Fat25g

Chili

jalapeno, cheddar, sour cream, scallions

⚡️ Calories360
🥩 Protein16g
🍞 Carbs22g
🧈 Fat20g

Plain Jane Waffle

single belgian waffle

⚡️ Calories360
🥩 Protein9g
🍞 Carbs46g
🧈 Fat16g

Avocado

tomatillo sauce, red onions, cilantro, poblano peppers, jack cheese

⚡️ Calories354
🥩 Protein10g
🍞 Carbs23g
🧈 Fat24g

Sustainable Salmon

citrus house cured, cream cheese, chives, dill

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat22g

Bacon Dippers

peppercorn maple syrup

⚡️ Calories320
🥩 Protein12g
🍞 Carbs26g
🧈 Fat22g

Lemon Poppy Seed

blueberry-ginger compote

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat12g

Tomato Basil

grilled cheddar toast

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

Broccoli

egg whites, spinach, tillamook cheddar, jalapeno, mushrooms

⚡️ Calories222
🥩 Protein24g
🍞 Carbs12g
🧈 Fat10g
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Chicken

chicken sausage, roasted tomato, caramelized onions, arugula

⚡️ Calories205
🥩 Protein15g
🍞 Carbs19g
🧈 Fat8g

Soup of the Day

Soup du Jour

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat5g

Seasonal Berries

vanilla whipped cream

⚡️ Calories130
🥩 Protein1g
🍞 Carbs24g
🧈 Fat5g

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About MTO Cafe Main St - Downtown Nutrition Information

Discover the nutritional content of menu items at MTO Cafe Main St - Downtown in Las Vegas, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MTO Cafe Main St - Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mto-cafe-main-st-downtown-las-vegas-nv. Accessed December 31, 2025.
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