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Mt. Joy

Nutrition Facts & Calorie Information

1530 11th Ave, Seattle, WA 98122

23items analyzed
"Mt. Joy offers a mix of high-protein, energy-dense options and a few lighter picks; overall the menu skews toward bulking/maintenance rather than strict cutting. For cutting, a strong choice is SPICY CHICKEN (340 kcal, 52 g protein). For bulking, options like Katsu Chicken Rice Bowl (900 kcal, 45 g protein, 110 g carbs) or Boneless Wings (860 kcal, 46 g protein) are solid."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu Chicken Rice Bowl

Pasture raised fried chicken, house made ginger sauce, rice, cucumber, edamame, cabbage, green onion, siracha mayo sauce

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g

Boneless Wings

Hot, Carolina tang and half & half

⚡️ Calories860
🥩 Protein46g
🍞 Carbs57g
🧈 Fat38g

Kids Meal

Two chicken littles, small fries and 100% Rubi Kist Apple Juice

⚡️ Calories860
🥩 Protein38g
🍞 Carbs156g
🧈 Fat34g
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Southwestern Chicken Caeser Salad

Pasture raised fried chicken, house made poblano caesar dressing, romaine, cotija cheese, radish, tortilla strips

⚡️ Calories760
🥩 Protein44g
🍞 Carbs46g
🧈 Fat34g

Mediterranean Chicken Rice Bowl

Pasture raised fried chicken, house made tahini sauce, roasted broccoli, cucumber, radish

⚡️ Calories750
🥩 Protein38g
🍞 Carbs75g
🧈 Fat34g

Classic Chicken

Made with pasture-raised chicken, regenerative flour, and a freshly baked sweet bun.

⚡️ Calories560
🥩 Protein35g
🍞 Carbs61g
🧈 Fat18g

Cauli Bites

Fried, dipped in Mt. Joy seasoning and buttermilk mixture. Served with aioli.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs38g
🧈 Fat28g

PORTOBELLO

With arugula, tomato, pickle, and a miso mayo spread

⚡️ Calories430
🥩 Protein14g
🍞 Carbs46g
🧈 Fat18g

Carolina Tang

Fries sauce

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Fries

Classic straight-cut from Idaho

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Buffalo Littles

Boneless chicken wings tossed in buffalo sauce.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs15g
🧈 Fat20g

SPICY CHICKEN

With lettuce, tomato, pickle, and a honey habanero spread

⚡️ Calories340
🥩 Protein52g
🍞 Carbs17g
🧈 Fat6g

Tangy Paprika

Fries sauce

⚡️ Calories320
🥩 Protein2g
🍞 Carbs34g
🧈 Fat16g
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Chicken Littles

Pasture-raised white-meat chicken, dipped in our signature buttermilk and 8-spice Mt.Joy flour mixture

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat9g

Blue Cheese

Fries sauce

⚡️ Calories190
🥩 Protein3g
🍞 Carbs3g
🧈 Fat17g

Chipotle Lime

Fries sauce

⚡️ Calories180
🥩 Protein2g
🍞 Carbs3g
🧈 Fat18g

Herb Ranch

Fries sauce

⚡️ Calories140
🥩 Protein2g
🍞 Carbs2g
🧈 Fat14g

Habanero

Fries sauce

⚡️ Calories120
🥩 Protein1g
🍞 Carbs7g
🧈 Fat9g

Hot Honey Mustard

Fries sauce

⚡️ Calories120
🥩 Protein0g
🍞 Carbs16g
🧈 Fat6g

Sriracha Mayo

Fries sauce

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat11g

Miso

Fries sauce

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g

Veggie Sticks

Carrot & Celery Sticks

⚡️ Calories69
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

Pickle

Fries sauce

⚡️ Calories12
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Mt. Joy Nutrition Information

Discover the nutritional content of menu items at Mt. Joy in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mt. Joy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mt-joy-seattle-wa. Accessed December 31, 2025.
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