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Mt. Fuji Japanese Sushi Steakhouse

Nutrition Facts & Calorie Information

120 Doug Baker Blvd, Birmingham, AL 35242

10items analyzed
"Mt. Fuji’s menu blends protein-forward options with several fried items, so it skews toward a balanced-to-higher-fat, higher-carb profile overall. Cutting pick: Tako Su β€” 315 kcal with 53 g protein and only 4 g fat, a strong lean-mass preserving option. Bulking pick: Chicken Katsu β€” 640 kcal with 34 g protein, 28 g fat, and 40 g carbs, providing dense calories for growth (enjoy in moderation due to frying). Overall, it’s balanced but with clear choices to optimize for cutting or bulking depending on your goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Katsu

Fried breaded chicken cutlet with katsu sauce

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

Ofu Teriyaki

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat14g

Shrimp Tempura

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g
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Tonkatsu

Fried breaded pork cutlet with katsu sauce

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat18g

Vegetable Tempura

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat22g

Black Pepper Tuna

Seared black pepper tuna with spring mix cucumber and cilantro oil mango sauce, spicy chives, sesameand fish eggs

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat15g

Tako Su

6 pieces of octopus with lemon vinegar sauce

⚑️ Calories315
πŸ₯© Protein53g
🍞 Carbs6g
🧈 Fat4g

California Roll

Roll or hand roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat6g

Vegetable Teriyaki

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat5g

Shrimp Cucumber Roll

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat3g

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About Mt. Fuji Japanese Sushi Steakhouse Nutrition Information

Discover the nutritional content of menu items at Mt. Fuji Japanese Sushi Steakhouse in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mt. Fuji Japanese Sushi Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mt-fuji-japanese-sushi-steakhouse-birmingham-al. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy