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M's Pub

Nutrition Facts & Calorie Information

422 S 11th St Omaha, NE 68102

9items analyzed
"Overall this menu trends low-to-moderate calories with modest protein — more suited to cutting because it’s easy to stay in a calorie deficit, though many items are low in protein for preserving muscle. For cutting, pick a Light Entree (≈200 kcal, 10 g protein) or a Soup (≈150 kcal) and ask to add extra lean protein (grilled chicken/fish) and skip dessert. For bulking, stack higher-calorie items like a Sandwich (250 kcal) + Appetizer (250 kcal) + Dessert (350 kcal) to boost calories, and request extra protein where possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Desserts

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

Salads

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Soup & Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
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Appetizers

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Sandwiches

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Light Entrees

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Light Entrees

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Starters

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Soups

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

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About M's Pub Nutrition Information

Discover the nutritional content of menu items at M's Pub in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "M's Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ms-pub-omaha-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy