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Menu

Ms Be Beas Grill

Nutrition Facts & Calorie Information

10315 W Jefferson Ave, River Rouge, MI 48218

7items analyzed
"Overall, the menu is energy-dense with strong protein options but also high carbs and fats, leaning toward bulking unless portions are controlled. For cutting, Crab Legs (713 kcal, 75 g protein) offers high protein with a moderate calorie load. For bulking, 3 Tacos (870 kcal, 84 g protein) provides a solid calorie-for-protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Tacos

Chicken or beef and 3 toppings. Choose a meat: Chicken, Beef. Choose 3 toppings: Sour Cream, Salsa, Spicy Salsa, Queso, Cheese.

⚡️ Calories870
🥩 Protein84g
🍞 Carbs48g
🧈 Fat45g

Build Your Own Bowl

Rice, pinto beans, black beans and corn. Choose a base: Rice, Would you like to add vegetables?: Add Tomatoes, Add Mushrooms, Add Onions, Add Jalapeno, Add Banana Peppers. Would you like to add toppings?: Add Sour Cream, Add Salsa, Add Spicy Salsa, Add Queso, Add Cheese.

⚡️ Calories820
🥩 Protein32g
🍞 Carbs124g
🧈 Fat21g

Chicken Strips

Served with fries.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs85g
🧈 Fat28g
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Lobster Tail

Meal served with bake potato, corn, egg, shrimp, turkey sausage & broccoli

⚡️ Calories720
🥩 Protein69g
🍞 Carbs64g
🧈 Fat21g

Crab Legs

Meal served with bake potato, corn, egg, shrimp, turkey sausage & broccoli

⚡️ Calories713
🥩 Protein75g
🍞 Carbs62g
🧈 Fat18g

Build Your Own Wrap

Rice, pinto beans, black beans and corn. Choose a base: Rice, Would you like to add vegetables?: Add Tomatoes, Add Mushrooms, Add Onions, Add Jalapeno, Add Banana Peppers. Would you like to add toppings?: Add Sour Cream, Add Salsa, Add Spicy Salsa, Add Queso, Add Cheese.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs78g
🧈 Fat12g

Walkin Taco Beef

Lettuce, tomatoes and taco sauce sour cream.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs25g
🧈 Fat20g

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About Ms Be Beas Grill Nutrition Information

Discover the nutritional content of menu items at Ms Be Beas Grill in River Rouge, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ms Be Beas Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ms-be-beas-grill-river-rouge-mi. Accessed December 31, 2025.
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