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Mrs. Wilkes' Dining Room

Nutrition Facts & Calorie Information

107 W Jones St Savannah, GA 31401

25items analyzed
"Overall this menu is fairly calorie- and carb-heavy (many rich sides, fried items and starchy dishes), so it’s better suited to bulking than to a cutting plan, though several low-calorie vegetable sides and the beef stew give lean options for balance. For cutting: choose Beef Stew (250 kcal, 25 g protein) with collard greens + cabbage or snap peas (adds minimal calories, extra fiber/protein) and skip rice/gravy, mac & cheese and candied yams. For bulking: stack Rice & Gravy (450 kcal) + Fried Chicken (320 kcal) and Macaroni & Cheese (300 kcal) β€” or swap in sausage β€” for a high-calorie, protein-containing meal to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rice & Gravy

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs75g
🧈 Fat10g

Sausage

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat30g

English Peas & Noodles

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat7g
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Fried Chicken

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat20g

Macaroni & Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Macaroni Salad

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Beef Stew

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Meat Loaf

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat13g

Potato Salad

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat10g

Baked Beans

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat1g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Candied Yams

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs42g
🧈 Fat2g

Apple Salad

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g
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Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Mashed Potatoes

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat4g

Okra & Tomatoes

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Collard Greens

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat1g

Squash

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Snap Peas

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

Cabbage

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Butter Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Black-eyed Peas

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pickled Beets

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Rutabega

⚑️ Calories36
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Red Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Mrs. Wilkes' Dining Room Nutrition Information

Discover the nutritional content of menu items at Mrs. Wilkes' Dining Room in Savannah, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mrs. Wilkes' Dining Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mrs-wilkes-dining-room-savannah-ga. Accessed December 26, 2025.
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