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Mrs. Wilkes' Dining Room

Nutrition Facts & Calorie Information

25 Menu Items Analyzed

Rice & Gravy

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:75g
🧈 Fat:10g

Sausage

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:3g
🧈 Fat:30g

English Peas & Noodles

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:60g
🧈 Fat:7g

Fried Chicken

⚡️ Calories:320
🥩 Protein:24g
🍞 Carbs:8g
🧈 Fat:20g

Macaroni & Cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

Macaroni Salad

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Beef Stew

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Meat Loaf

⚡️ Calories:250
🥩 Protein:17g
🍞 Carbs:14g
🧈 Fat:13g

Potato Salad

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:10g

Baked Beans

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:1g

Brown Rice

⚡️ Calories:216
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g

Candied Yams

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:42g
🧈 Fat:2g

Apple Salad

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:38g
🧈 Fat:0g

Cole Slaw

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

Mashed Potatoes

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:4g

Okra & Tomatoes

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:1g

Collard Greens

⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:11g
🧈 Fat:1g

Squash

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:0g

Snap Peas

⚡️ Calories:35
🥩 Protein:3g
🍞 Carbs:7g
🧈 Fat:0g

Cabbage

⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

Butter Beans

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Black-eyed Peas

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Pickled Beets

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:0g

Rutabega

⚡️ Calories:36
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

Red Rice

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

About Mrs. Wilkes' Dining Room Nutrition Information

Discover the nutritional content of menu items at Mrs. Wilkes' Dining Room. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Mrs. Wilkes' Dining Room Menu - Calories & Nutrition Facts | Macros.Menu