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Mrs K's Concession

Nutrition Facts & Calorie Information

40 Ala Malama Ave, Kaunakakai, HI 96748

9items analyzed
"Overall, the menu emphasizes protein with a mix of carbs and fats, leaning more toward balanced-to-bulking patterns than pure cutting. Cutting pick: Top Steak (465 kcal, 60 g protein, 0 g carbs) offers high protein with no carbs. Bulking pick: Chicken Bacon Ranch (680 kcal, 42 g protein, 38 g carbs, 34 g fat) provides a higher-energy option to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Bacon Ranch

⚡️ Calories680
🥩 Protein42g
🍞 Carbs38g
🧈 Fat34g

Bacon Cheese Burger

⚡️ Calories650
🥩 Protein34g
🍞 Carbs38g
🧈 Fat34g

Honey Dipped Chicken

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat22g
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Daily Specials

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Shrimp Burger

⚡️ Calories470
🥩 Protein25g
🍞 Carbs42g
🧈 Fat18g

Top Steak

⚡️ Calories465
🥩 Protein60g
🍞 Carbs0g
🧈 Fat25g

Egg, Bacon & Rice

⚡️ Calories433
🥩 Protein22g
🍞 Carbs46g
🧈 Fat17g

Hamburger Steak

⚡️ Calories270
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g

Omelettes

⚡️ Calories260
🥩 Protein12g
🍞 Carbs2g
🧈 Fat24g

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About Mrs K's Concession Nutrition Information

Discover the nutritional content of menu items at Mrs K's Concession in Kaunakakai, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mrs K's Concession Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mrs-ks-concession-kaunakakai-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy