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Mr. Vert's Kitchen

Nutrition Facts & Calorie Information

1200 SW 3rd St, Pompano Beach, FL 33069, United States

71items analyzed
"The menu leans toward bulking — lots of fried foods, rich pâtés and starch-heavy plates make it generally high in calories, fat and carbs. For cutting, choose Codfish with Boiled Plantains (450 kcal, 34 g protein) or the Chicken Salad and ask for sauces/oil on the side and smaller plantain/portion sizes. For bulking, go with a high-calorie pâté like the Pate Feuilletée/aranso (≈2500 kcal) or one of the large meat pâtés/“complet” plates to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pate Feuilletée/aranso (Herring)

This pastry comes with 6 patties.

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs200g
🧈 Fat150g

Tassot Kabrit Platter (Goat)

Comes with 10 fried plantains, 5 akra, 5 marinades, 3 fried breadfruit, pikliz, salad, and a side of gravy.

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat120g

Pate Feuilletée viande moulue (Ground beef)

This pastry comes with 6 patties.

⚡️ Calories2000
🥩 Protein70g
🍞 Carbs150g
🧈 Fat120g
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Fritay Hotdog (chicken)

This dish comes with 3 hotdog, 4 plantain, 2 Acra, 2 Marinade, 2 Breadfruit (lame)

⚡️ Calories1575
🥩 Protein60g
🍞 Carbs185g
🧈 Fat65g

Paté Feuilleté (Herring)

This pastry comes with 6 patties

⚡️ Calories1560
🥩 Protein60g
🍞 Carbs110g
🧈 Fat90g

Paté Feuilleté viande moulue (Ground beef)

This pastry comes with 6 patties

⚡️ Calories1500
🥩 Protein45g
🍞 Carbs120g
🧈 Fat90g

Fried Pork Complet (Griot)

Fried Pork Served with 2 plantain and Rice & Beans or White rice.

⚡️ Calories1300
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Fish Fritay

This dish comes with 5 plantains, 3 Marinades, 2 Acra & 2 Fried Breadfruit

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat55g

Fritay Griot

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame

⚡️ Calories1040
🥩 Protein19g
🍞 Carbs145g
🧈 Fat45g

Fried Goat Complet

Fried Goat served with rice & Beans or White rice plus 2 Plantains.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat45g

Fritay Turkey

Marinated turkey, deep-fried, typically served with plantains, accra (malanga fritters), sweet potatoes, salad, and pikliz (spicy Haitian slaw).

⚡️ Calories850
🥩 Protein60g
🍞 Carbs95g
🧈 Fat35g

Fried Chicken (Simple)

Fried Chicken (Drumsticks) Served with Fried Plantains or French Fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Griot Complet

Fried pork served with plantains, pikliz and Serve with Black Rice (Djondjon)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
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Tassot Kodenn Platter (Turkey)

Comes with 10 fried plantains, 5 akra, 5 marinades, 3 fried breadfruit, pikliz.

⚡️ Calories785
🥩 Protein30g
🍞 Carbs102g
🧈 Fat35g

Canard a l'orange (Duck a l'orange)

This dish comes with a leg duck and serves with Broccoli and Plantain.

⚡️ Calories750
🥩 Protein44g
🍞 Carbs35g
🧈 Fat45g

Fried Chicken complet

Fried Chicken (Drumsticks) served with rice & Beans or White rice plus 2 Plantains.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs82g
🧈 Fat25g

Fries Fish Platter

Comes with 10 plantains, 2 Acra, 2 marinades, 2 Breadfruit, gravy, salad a side of rice

⚡️ Calories750
🥩 Protein33g
🍞 Carbs88g
🧈 Fat32g

Spaghetti Au Parmesan (Breakfast)

Craving a comforting and hearty meal? Indulge in Mr. Vert Kitchen's delectable spaghetti with ham! This classic dish features perfectly cooked pasta, savory ham, and a rich, flavorful sauce that will warm your soul with every bite. Treat yourself to this satisfying Italian-Haitian fusion today!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

Chicken Complet

Comes with fried plantains. Serve with Black Rice.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

BBQ Chicken

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Turkey Complet

Fried Turkey served with Rice & Beans or White Rice

⚡️ Calories680
🥩 Protein38g
🍞 Carbs56g
🧈 Fat30g

Fritay Pork (Griot)

Marinated pork, typically fried until crispy, often served with traditional accompaniments like fried plantains, akra (malanga fritters), and pikliz (spicy slaw).

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Fritay Goat

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Fried Goat (Simple)

Fried Goat Served with Fried Plantain or French Fries

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Plantains with Eggs/ Bannann AK ZE (Breakfast)

Boiled plantains served with fried eggs accompanied by onions, tomatoes, avocado

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Spaghetti with Hot Dog (Breakfast)

⚡️ Calories600
🥩 Protein17g
🍞 Carbs87g
🧈 Fat20g

Fried Fish with Plantains

Comes with 5 plantains, a salad and a side of gravy.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Fried Turkey (Simple)

Fried Turkey served with Fried Plantain or French Fries

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Tassot Complet (Turkey)

Served with Black Rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Poisson Gros Sel

Comes with boiled plantains, or Fried Plantains.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Chicken Wings

Served with Plantain or Fries

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Fritay Goat

Marinated goat meat seasoned with creole spices, fried until crispy.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Spaghetti Au Parmesan

Pasta dish prepared with parmesan, onions, green pepper, chili, olive oil and fresh parsley

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Fried Pork (Griot) Simple

Fried Pork served with Plantain or French Fries

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Pate Feuilletée Viande moulue (Ground beef)

This pastry comes with 5 patties.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Chicken Sandwich

Long Bread, mayo, Lettuce & tomato and Pikliz

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Fritay Fish

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Codfish with Boiled Plaintains (Breakfast)

⚡️ Calories450
🥩 Protein34g
🍞 Carbs60g
🧈 Fat10g

Chicken Salad

Romaine lettuce with Grilled chicken with avocado, sweet corn, tomato and boiled egg. Serves with sesame dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Spaghetti Au Poulet (Breakfast)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Fried Pig Ear (Zorey Kochon)

Fried Pig Ear serves with fried Plantain.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs45g
🧈 Fat14g

Conch a La Creme

Served with Boiled Plantain or Fried Plantain

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Conch With Peas

Served with Boiled plantain or Fried Plantain.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

Lamb Chops

Indulge in tender, juicy chops seasoned to perfection and grilled to mouthwatering perfection.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs0g
🧈 Fat30g

Fritay Chicken (Drumsticks)

Chicken marinated in creole spices and fried, typically served with plantains, accra, and pikliz.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Spaghetti with Shrimp (Breakfast)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Oxtails / KE BeF

Slow-cooked to perfection with a blend of spices.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Short Ribs

Get ready to sink your teeth into juicy perfection at Mr. Vert Kitchen with our mouthwatering barbecue short ribs! Slow-cooked to tender, flavorful perfection and slathered in a rich barbecue sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

Spaghetti / Ju Spaghetti

Blended spaghetti with milk and vanilla

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Pate Feuilletée chicken

This pastry comes with 6 patties.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Pate Kode (Chicken)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Paté Feuilleté (Chicken)

This pastry comes with 6 patties

⚡️ Calories300
🥩 Protein12g
🍞 Carbs26g
🧈 Fat15g

Buttered Lobster Tails

3 lobster tails served with fried plantains

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Paté Kode (chicken)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Paté kode Aranso (Herring)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Egg Sandwich (Pen ak Ze)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Pate Kode (Herring)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Ragout Pig ear (zorèy kochon)

Pig ear serves with green bananas.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Grilled Conch

⚡️ Calories250
🥩 Protein27g
🍞 Carbs3g
🧈 Fat12g

Grilled Fish

Dive into a taste of the Caribbean with our mouthwatering Grilled Fish at Mr Vert Kitchen! Fresh, flavorful, and grilled to perfection - a true seafood delight.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat12g

Acra

This dish is made with (Lila Malanga). 3 Acra

⚡️ Calories200
🥩 Protein2g
🍞 Carbs24g
🧈 Fat9g

Legume

Serve with White rice or Rice & Beans

⚡️ Calories200
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Garlic Shrimp

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Hotdog (chicken)

This dish comes with 3 hotdog, 4 plantains.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

Kalalou (Okra)

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Marinade

This dish is made with flour. 3 Marinade

⚡️ Calories3
🥩 Protein1g
🍞 Carbs3g
🧈 Fat1g

Fritay Chicken

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Breadfruit Juice / Ju Lam

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Papaya

Jus de papaye avec du lait, du sucure et de la vanille.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Griot Platter

Comes with 10 fried plantains, 5 akra, 5 marinades, 3 fried breadfruit, pikliz.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Manioc Juice/ Ju Mayok

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Mr. Vert's Kitchen Nutrition Information

Discover the nutritional content of menu items at Mr. Vert's Kitchen in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mr. Vert's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mr-verts-kitchen-pompano-beach-fl. Accessed December 26, 2025.
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