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Mr. Vert's Kitchen

1200 SW 3rd St, Pompano Beach, FL 33069, United States

Nutrition Facts & Calorie Information

71 Menu Items Analyzed

Pate Feuilletée/aranso (Herring)

This pastry comes with 6 patties.

⚡️ Calories:2500
🥩 Protein:100g
🍞 Carbs:200g
🧈 Fat:150g

Tassot Kabrit Platter (Goat)

Comes with 10 fried plantains, 5 akra, 5 marinades, 3 fried breadfruit, pikliz, salad, and a side of gravy.

⚡️ Calories:2500
🥩 Protein:100g
🍞 Carbs:300g
🧈 Fat:120g

Pate Feuilletée viande moulue (Ground beef)

This pastry comes with 6 patties.

⚡️ Calories:2000
🥩 Protein:70g
🍞 Carbs:150g
🧈 Fat:120g
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Fritay Hotdog (chicken)

This dish comes with 3 hotdog, 4 plantain, 2 Acra, 2 Marinade, 2 Breadfruit (lame)

⚡️ Calories:1575
🥩 Protein:60g
🍞 Carbs:185g
🧈 Fat:65g

Paté Feuilleté (Herring)

This pastry comes with 6 patties

⚡️ Calories:1560
🥩 Protein:60g
🍞 Carbs:110g
🧈 Fat:90g

Paté Feuilleté viande moulue (Ground beef)

This pastry comes with 6 patties

⚡️ Calories:1500
🥩 Protein:45g
🍞 Carbs:120g
🧈 Fat:90g

Fried Pork Complet (Griot)

Fried Pork Served with 2 plantain and Rice & Beans or White rice.

⚡️ Calories:1300
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:60g

Fish Fritay

This dish comes with 5 plantains, 3 Marinades, 2 Acra & 2 Fried Breadfruit

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:150g
🧈 Fat:55g

Fritay Griot

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame

⚡️ Calories:1040
🥩 Protein:19g
🍞 Carbs:145g
🧈 Fat:45g

Fried Goat Complet

Fried Goat served with rice & Beans or White rice plus 2 Plantains.

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:45g

Fritay Turkey

Marinated turkey, deep-fried, typically served with plantains, accra (malanga fritters), sweet potatoes, salad, and pikliz (spicy Haitian slaw).

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:95g
🧈 Fat:35g

Fried Chicken (Simple)

Fried Chicken (Drumsticks) Served with Fried Plantains or French Fries.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:55g

Griot Complet

Fried pork served with plantains, pikliz and Serve with Black Rice (Djondjon)

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:50g
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Tassot Kodenn Platter (Turkey)

Comes with 10 fried plantains, 5 akra, 5 marinades, 3 fried breadfruit, pikliz.

⚡️ Calories:785
🥩 Protein:30g
🍞 Carbs:102g
🧈 Fat:35g

Canard a l'orange (Duck a l'orange)

This dish comes with a leg duck and serves with Broccoli and Plantain.

⚡️ Calories:750
🥩 Protein:44g
🍞 Carbs:35g
🧈 Fat:45g

Fried Chicken complet

Fried Chicken (Drumsticks) served with rice & Beans or White rice plus 2 Plantains.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:82g
🧈 Fat:25g

Fries Fish Platter

Comes with 10 plantains, 2 Acra, 2 marinades, 2 Breadfruit, gravy, salad a side of rice

⚡️ Calories:750
🥩 Protein:33g
🍞 Carbs:88g
🧈 Fat:32g

Spaghetti Au Parmesan (Breakfast)

Craving a comforting and hearty meal? Indulge in Mr. Vert Kitchen's delectable spaghetti with ham! This classic dish features perfectly cooked pasta, savory ham, and a rich, flavorful sauce that will warm your soul with every bite. Treat yourself to this satisfying Italian-Haitian fusion today!

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

Chicken Complet

Comes with fried plantains. Serve with Black Rice.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:20g

BBQ Chicken

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:40g

Turkey Complet

Fried Turkey served with Rice & Beans or White Rice

⚡️ Calories:680
🥩 Protein:38g
🍞 Carbs:56g
🧈 Fat:30g

Fritay Pork (Griot)

Marinated pork, typically fried until crispy, often served with traditional accompaniments like fried plantains, akra (malanga fritters), and pikliz (spicy slaw).

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Fritay Goat

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:30g

Fried Goat (Simple)

Fried Goat Served with Fried Plantain or French Fries

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Plantains with Eggs/ Bannann AK ZE (Breakfast)

Boiled plantains served with fried eggs accompanied by onions, tomatoes, avocado

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:30g

Spaghetti with Hot Dog (Breakfast)

⚡️ Calories:600
🥩 Protein:17g
🍞 Carbs:87g
🧈 Fat:20g

Fried Fish with Plantains

Comes with 5 plantains, a salad and a side of gravy.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Fried Turkey (Simple)

Fried Turkey served with Fried Plantain or French Fries

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Tassot Complet (Turkey)

Served with Black Rice

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Poisson Gros Sel

Comes with boiled plantains, or Fried Plantains.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Chicken Wings

Served with Plantain or Fries

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Fritay Goat

Marinated goat meat seasoned with creole spices, fried until crispy.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:30g

Spaghetti Au Parmesan

Pasta dish prepared with parmesan, onions, green pepper, chili, olive oil and fresh parsley

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Fried Pork (Griot) Simple

Fried Pork served with Plantain or French Fries

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Pate Feuilletée Viande moulue (Ground beef)

This pastry comes with 5 patties.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Chicken Sandwich

Long Bread, mayo, Lettuce & tomato and Pikliz

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Fritay Fish

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Codfish with Boiled Plaintains (Breakfast)

⚡️ Calories:450
🥩 Protein:34g
🍞 Carbs:60g
🧈 Fat:10g

Chicken Salad

Romaine lettuce with Grilled chicken with avocado, sweet corn, tomato and boiled egg. Serves with sesame dressing.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Spaghetti Au Poulet (Breakfast)

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Fried Pig Ear (Zorey Kochon)

Fried Pig Ear serves with fried Plantain.

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:14g

Conch a La Creme

Served with Boiled Plantain or Fried Plantain

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Conch With Peas

Served with Boiled plantain or Fried Plantain.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:15g

Lamb Chops

Indulge in tender, juicy chops seasoned to perfection and grilled to mouthwatering perfection.

⚡️ Calories:420
🥩 Protein:38g
🍞 Carbs:0g
🧈 Fat:30g

Fritay Chicken (Drumsticks)

Chicken marinated in creole spices and fried, typically served with plantains, accra, and pikliz.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Spaghetti with Shrimp (Breakfast)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Oxtails / KE BeF

Slow-cooked to perfection with a blend of spices.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Short Ribs

Get ready to sink your teeth into juicy perfection at Mr. Vert Kitchen with our mouthwatering barbecue short ribs! Slow-cooked to tender, flavorful perfection and slathered in a rich barbecue sauce.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:28g

Spaghetti / Ju Spaghetti

Blended spaghetti with milk and vanilla

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:12g

Pate Feuilletée chicken

This pastry comes with 6 patties.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Pate Kode (Chicken)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Paté Feuilleté (Chicken)

This pastry comes with 6 patties

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:26g
🧈 Fat:15g

Buttered Lobster Tails

3 lobster tails served with fried plantains

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Paté Kode (chicken)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Paté kode Aranso (Herring)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Egg Sandwich (Pen ak Ze)

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Pate Kode (Herring)

Haitian Pattie, choice of protein, onion and bell pepper.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Ragout Pig ear (zorèy kochon)

Pig ear serves with green bananas.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Grilled Conch

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:3g
🧈 Fat:12g

Grilled Fish

Dive into a taste of the Caribbean with our mouthwatering Grilled Fish at Mr Vert Kitchen! Fresh, flavorful, and grilled to perfection - a true seafood delight.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:12g

Acra

This dish is made with (Lila Malanga). 3 Acra

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:24g
🧈 Fat:9g

Legume

Serve with White rice or Rice & Beans

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:5g

Garlic Shrimp

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

Hotdog (chicken)

This dish comes with 3 hotdog, 4 plantains.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:2g
🧈 Fat:13g

Kalalou (Okra)

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:11g
🧈 Fat:0g

Marinade

This dish is made with flour. 3 Marinade

⚡️ Calories:3
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:1g

Fritay Chicken

This dish comes with 5 plantains, 2 Acra, 2 Marinad, 2 Lame

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Breadfruit Juice / Ju Lam

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Papaya

Jus de papaye avec du lait, du sucure et de la vanille.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

Griot Platter

Comes with 10 fried plantains, 5 akra, 5 marinades, 3 fried breadfruit, pikliz.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Manioc Juice/ Ju Mayok

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Mr. Vert's Kitchen Nutrition Information

Discover the nutritional content of menu items at Mr. Vert's Kitchen in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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