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Mr. Taco Cantina

Nutrition Facts & Calorie Information

14111 Airline Hwy #125, Baton Rouge, LA 70817

54items analyzed
"This menu skews high in calories and fat, with many plates over 1,000 kcal, so it leans toward bulking rather than cutting. Cutting pick: Authentic Street Taco (230 kcal, 14 g protein, 9 g fat)β€”leaner, protein-rich and easy to pair with greens. Bulking pick: Burrito (2100 kcal, 115 g protein) for maximum calories and protein, with Enchiladas Verdes (1016 kcal, 87 g protein) as a more moderate high-protein bulk option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

Flour tortilla with your meat choice, rice, beans, avocado, Mexican cheeses, sour cream, tomatoes & lettuce. Wet Burrito with chirimole sauce and cheese; Monster Burrito 24 inch flour tortilla stuffed to the max

⚑️ Calories2100
πŸ₯© Protein115g
🍞 Carbs235g
🧈 Fat95g

Chimichanga Plate

2 chimichangas, Mexican rice, Baja salad & Guacamole

⚑️ Calories1800
πŸ₯© Protein60g
🍞 Carbs200g
🧈 Fat90g

Nachos (Macho)

Chips, drippy beef, refried charros, queso, sour cream, onions, cilantro, tomatoes & jalapenos

⚑️ Calories1650
πŸ₯© Protein54g
🍞 Carbs125g
🧈 Fat88g
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Burrito (Monster)

Monster Burrito

⚑️ Calories1650
πŸ₯© Protein75g
🍞 Carbs160g
🧈 Fat65g

Enchiladas Verdes

4 chicken filled tortillas topped with verde sauce & Mexican cheese. Mexican rice & refried charros

⚑️ Calories1016
πŸ₯© Protein87g
🍞 Carbs107g
🧈 Fat22g

Chile Relleno (second)

Chile filled with cheese or meat covered with chirimole sauce with Mexican rice, refried charros & handmade tortillas

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs112g
🧈 Fat48g

Charros Especiales

13 oz charro beans with extra carne asada & avocado

⚑️ Calories970
πŸ₯© Protein66g
🍞 Carbs96g
🧈 Fat33g

Nachos (Milo)

Chips, drippy beef, refried charros, queso, sour cream, onions, cilantro, tomatoes & jalapenos

⚑️ Calories970
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat43g

El Plate

Your meat choice, Mexican rice, refried charros & handmade tortillas

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs115g
🧈 Fat28g

Cuban Style Torta

Carnitas plus grilled ham

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat34g

Costillas (Ribs)

Beef or pork ribs, Mexican rice, refried charros & handmade tortillas

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

Burrito Bowl

Your meat choice, Mexican cheese, rice, beans, lettuce, avocado and sour cream

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat32g

Quesadilla Meat 12

12 inch Meat

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat34g
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Tortilla Soup

16 oz homemade Mexican chicken broth, avocado, Mexican cheeses & sour cream topped with tortilla chips

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat46g

Gharro Beans

Mexican pintos, chorizo, ham, Mexican cheese, cilantro & onions

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat34g

Fuly

Your meat choice, veggies, Mexican cheeses

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat24g

Taco Salad

Your meat choice, lettuce mix, spinach, tomatoes, avocado, carrots, cucumbers, olives, Mexican cheese and ranch dressing

⚑️ Calories645
πŸ₯© Protein34g
🍞 Carbs23g
🧈 Fat46g

Pozole

Friday & Saturday only. Our rich brothy soup with pork and hominy, shredded cabbage, thinly sliced radishes, chopped avocados, cilantro, onions & tortillas

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat24g

Taquitos

Corn tortilla filled with in-house chicken or beef, queso, guacamole & Mexican rice

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat32g

Chimichangas

Chicken or beef, cheese & jalapeno in flour tortilla

⚑️ Calories620
πŸ₯© Protein29g
🍞 Carbs47g
🧈 Fat34g

Quesadilla 12

12 inch Cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat28g

Torta

Grilled bolillo bread with your meat choice, Mexican cheese, lettuce, tomatoes, avocado and sour cream

⚑️ Calories590
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat28g

Chips with Queso

Chips with Queso

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g

Burrito (Wet)

Wet Burrito

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat22g

Taquitos (3)

(3) 8.99

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat27g

Quesadilla Meat 10

10 inch Meat

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Chips with Guacamole

Chips with Guacamole

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Nachos (Mini)

Chips, drippy beef, refried charros, queso, sour cream, onions, cilantro, tomatoes & jalapenos

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

Quesadilla 10

10 inch Cheese

⚑️ Calories520
πŸ₯© Protein27g
🍞 Carbs44g
🧈 Fat28g

Tostadas (2)

Fried tortillas topped with your meat choice, beans, lettuce, tomatoes and avocado

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat20g

Queso 4oz

Queso 4 oz

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat38g

Aztec Soup

Our 16 oz tortilla soup with tasty chicken

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat14g

Chile Relleno

Chile Relleno

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat22g

Chirimole Sauce 6 oz

Chirimole Sauce 6 oz

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat26g

Wrap

Meat choice, lettuce, Mexican cheese, onions and tomatoes

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

Pupusa (Revuelta)

Revuelta (Pork, Beans & Cheese)

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Burrito (Regular)

Regular Burrito

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Fuly Add Wet

Add Wet

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Tamales

Made in-house w/ beef, pork, chicken

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Pupusa (Pork Only)

Pork Only

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Pupusa (Pork with Cheese or Beans)

Pork with Cheese or Beans

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Handmade Tortillas (6)

Handmade Tortillas (6)

⚑️ Calories315
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat3g

Refried Charros

Refried Charros

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Pupusa (Cheese and/or Beans)

Cheese and/or Beans

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat9g

Burrito (Mini)

Mini Burrito

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat9g

Authentic Street Taco

Grilled tortilla, your meat choice, onions, cilantro & Mexican cheese

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat9g

Mexican Rice

Mexican Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat6g

Guac 4 oz

Guacamole 4 oz

⚑️ Calories181
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat17g

Chips with Salsa

Chips with Salsa

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat7g

Chips only

Chips only

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Curtido 6 oz

Curtido 6 oz

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat0g

Lettuce & Tomatoes

Lettuce & Tomatoes

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Fuly Add Lettuce and Tomato

Add Lettuce and Tomato

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Salsa 4 oz

Salsa 4 oz

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Mr. Taco Cantina Nutrition Information

Discover the nutritional content of menu items at Mr. Taco Cantina in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mr. Taco Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mr-taco-cantina-baton-rouge-la. Accessed December 31, 2025.
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