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Mr. Pollo BBQ Deli & Restaurant

Nutrition Facts & Calorie Information

189 Central Ave, Hackensack, NJ 07601

30items analyzed
"This menu is very calorie-dense with many high-protein, high-fat options, leaning toward bulking rather than cutting. Cutting pick: Combo 8 (470 kcal, 52 g protein, 0 g carbs, 27 g fat) for a strong protein punch with minimal carbs. Bulking pick: Pasta Penne Pasta in house Sauce with Shrimp and Grill Chicken (809 kcal, 77 g protein, 82 g carbs, 17 g fat) for a solid carb and protein boost. For a balanced option, consider midrange meals like BBQ Half Chicken (610 kcal, 62 g protein, 14 g carbs, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Combo 5

Whole Chicken

⚡️ Calories2390
🥩 Protein273g
🍞 Carbs0g
🧈 Fat136g

Combo 1

Three Meat Combo: 2 Beef Ribs, 3 Pork Ribs & Half Chicken

⚡️ Calories1815
🥩 Protein202g
🍞 Carbs8g
🧈 Fat102g

Combo 3

3 Pork Ribs & 2 Beef Ribs

⚡️ Calories1400
🥩 Protein105g
🍞 Carbs10g
🧈 Fat120g
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Combo 2

3 Pork Ribs & Half Chicken

⚡️ Calories1250
🥩 Protein100g
🍞 Carbs20g
🧈 Fat80g

BBQ Solo Combo Half Chicken & 1 Pork Ribs

Half Chicken & 1 Pork Ribs

⚡️ Calories1250
🥩 Protein95g
🍞 Carbs15g
🧈 Fat82g

Combo 7

4 Pcs Beef Ribs

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs2g
🧈 Fat100g

Combo 9

2 Beef Ribs & Half Chicken

⚡️ Calories1150
🥩 Protein110g
🍞 Carbs5g
🧈 Fat80g

Chaulaflan Fried Rice with Shrimp, Chicken and Beef

⚡️ Calories920
🥩 Protein50g
🍞 Carbs105g
🧈 Fat38g

Combo 6

Baby Back Ribs

⚡️ Calories850
🥩 Protein62g
🍞 Carbs30g
🧈 Fat58g

Pasta Penne Pasta in house Sauce with Shrimp and Grill Chicken

⚡️ Calories809
🥩 Protein77g
🍞 Carbs82g
🧈 Fat17g

French Toast Platter

French toast, Bacon, Scrambled Eggs.

⚡️ Calories800
🥩 Protein33g
🍞 Carbs62g
🧈 Fat43g

Pancake Platter

Pancakes, Bacon, Eggs Over Easy

⚡️ Calories730
🥩 Protein31g
🍞 Carbs66g
🧈 Fat36g

Sausage Egg & Cheese on a Roll

Sau Egg N Chs Roll

⚡️ Calories710
🥩 Protein23g
🍞 Carbs36g
🧈 Fat48g
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Combo 10

6 Pork Ribs

⚡️ Calories700
🥩 Protein48g
🍞 Carbs4g
🧈 Fat52g

Combo 4

4 Pcs Chicken Breast in Garlic Sauce

⚡️ Calories680
🥩 Protein93g
🍞 Carbs18g
🧈 Fat30g

Mojarra Frita

Mojarra Frita

⚡️ Calories680
🥩 Protein55g
🍞 Carbs8g
🧈 Fat42g

BBQ Half Chicken

BBQ Half Chkn

⚡️ Calories610
🥩 Protein62g
🍞 Carbs14g
🧈 Fat34g

T Bone Steak

T Bone Steak

⚡️ Calories600
🥩 Protein62g
🍞 Carbs0g
🧈 Fat42g

Cheese Plantain

⚡️ Calories500
🥩 Protein13g
🍞 Carbs60g
🧈 Fat30g

Turkey Bacon, Egg and Cheese on a Roll

Turk Egg Chs Rol

⚡️ Calories480
🥩 Protein28g
🍞 Carbs36g
🧈 Fat22g

2pc BBQ Beef Rib

BBQ Beef Rib

⚡️ Calories480
🥩 Protein36g
🍞 Carbs12g
🧈 Fat34g

Encebollado

Encebollado

⚡️ Calories480
🥩 Protein30g
🍞 Carbs45g
🧈 Fat14g

Combo 8

2 Pcs Grilled Salmon

⚡️ Calories470
🥩 Protein52g
🍞 Carbs0g
🧈 Fat27g

Tailor Ham, Egg & Cheese on a Roll

T Ham Egg Chs Rol

⚡️ Calories440
🥩 Protein30g
🍞 Carbs33g
🧈 Fat20g

Western Omelette

Western Omelet mixed with green peppers, Onions and Ham.

⚡️ Calories430
🥩 Protein29g
🍞 Carbs6g
🧈 Fat32g

Chicken Breast in Garlic Sauce

Chicken Breast in Garlic Sauce

⚡️ Calories430
🥩 Protein40g
🍞 Carbs10g
🧈 Fat24g

1/4 Chicken

1/4 Chicken

⚡️ Calories430
🥩 Protein38g
🍞 Carbs0g
🧈 Fat29g

Fried Sea Bass

Fried Sea Bass

⚡️ Calories420
🥩 Protein34g
🍞 Carbs18g
🧈 Fat24g

Egg and Cheese on a Roll

Egg Cheese

⚡️ Calories380
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Breaded Shrimp

Breaded Shrimp

⚡️ Calories300
🥩 Protein18g
🍞 Carbs22g
🧈 Fat15g

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About Mr. Pollo BBQ Deli & Restaurant Nutrition Information

Discover the nutritional content of menu items at Mr. Pollo BBQ Deli & Restaurant in Hackensack, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mr. Pollo BBQ Deli & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mr-pollo-bbq-deli-restaurant-hackensack-nj. Accessed December 31, 2025.
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