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Mr. Menudo Oficial - Downey restaurant logo - View nutrition facts, calories, and macros for menu items at 12215 Paramount Blvd, Downey, CA 90242

Mr. Menudo Oficial - Downey

Nutrition Facts & Calorie Information

12215 Paramount Blvd, Downey, CA 90242

10items analyzed
"Overall this menu is fairly balanced but leans slightly toward calorie-dense, higher-fat options — good for maintaining weight or modest bulking but you’ll need to pick leaner items for cutting. For cutting, choose tacos (200 kcal) with salsa and skip guacamole or cheese to keep calories and fat low. For bulking, go with the fajitas (350 kcal, 30 g protein) to maximize protein and calories for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chalupas

Fried masa dough topped with various ingredients such as meat, cheese, and vegetables.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs32g
🧈 Fat18g

Fajitas

Grilled meat served with tortillas and various accompaniments.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Chiles Rellenos

Stuffed peppers, typically filled with cheese or meat and battered.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g
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Enchiladas

Corn tortillas rolled around a filling, typically with a tomato-based sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Quesadilla

A tortilla filled with cheese and sometimes other ingredients, then grilled.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Tamales

Corn dough stuffed with various fillings and wrapped in corn husks.

⚡️ Calories285
🥩 Protein10g
🍞 Carbs34g
🧈 Fat15g

Tostadas

Crispy tortilla topped with various ingredients such as beans, meat, and vegetables.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs36g
🧈 Fat10g

Taco

A traditional Mexican dish consisting of a corn or wheat tortilla filled with various ingredients.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs22g
🧈 Fat9g

Guacamole

A dip made from mashed avocados, lime juice, and seasoning.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Salsa

A sauce made typically from tomatoes, chili peppers, onions, and cilantro.

⚡️ Calories36
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Mr. Menudo Oficial - Downey Nutrition Information

Discover the nutritional content of menu items at Mr. Menudo Oficial - Downey in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mr. Menudo Oficial - Downey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mr-menudo-oficial-downey-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy