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Mr Empanada - St. Petersburg

Nutrition Facts & Calorie Information

860 3rd Ave S, St. Petersburg, FL 33701

6items analyzed
"This menu is generally calorie-dense and fairly high in fat, so it’s more suited to bulking than cutting. For cutting, choose one or two MINI EMPANADAS (100 kcal each) and pair with a large salad or lean protein to boost volume and satiety without many extra calories. For bulking, the BEEF & CHEESE empanada (500 kcal, 35 g protein) is a good pick for calories plus strong protein; the ITALIAN SAUSAGE & CHEESE is another high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BEEF & CHEESE

Onion, good-quality organic soya, egg, chili, vegetable oil

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

ITALIAN SAUSAGE & CHEESE

Potatoes, vegetable oil, yellow onion, garlic

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat35g

SPINACH, ARTICHOKE & CHEESE

Greek cheese, lemon, pepper, garlic powder

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g
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GROUND BEEF

Olive oil, onion, tomatoes juice, fresh basil, breadcrumbs

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

GUAVA & CREAM CHEESE

Cucumbers, cider or white vinegar, water

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat1g

MINI EMPANADAS

Heirloom cherry tomatoes, high-quality extra-virgin olive oil

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

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About Mr Empanada - St. Petersburg Nutrition Information

Discover the nutritional content of menu items at Mr Empanada - St. Petersburg in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mr Empanada - St. Petersburg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mr-empanada-st-petersburg-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy