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Mr. BBQ

Nutrition Facts & Calorie Information

8218 SE Holgate Blvd, Portland, OR 97266

7items analyzed
"The menu is protein-forward, with most items delivering about 40–48 g protein, but calories range from roughly 520 to 750 kcal and wraps tend to be higher in carbs. Overall it leans more toward bulking or maintenance than strict cutting, though there are leaner options. Cutting pick: Naked Cilantro Chicken BBQ Wrap (item 6) — 520 kcal, 48 g protein. Bulking pick: Naked Pork BBQ Wrap (item 7) — 750 kcal, 42 g protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12" Naked Pork BBQ Wrap

Boneless pork shoulder marinated for 24 hours- grilled over charcoal making it smoky, juicy, and mouth watering good! Flatbread: wrapped in a healthy flatbread made out of flax, whole bran, and whole wheat (excellent source for ala omega-3!). Choose a sauce- Choose a minimum of 1: Chipotle, Buffalo, Parmesan Garlic, BBQ sauce, Ranch. Topping- Choose a minimum of 1: Cilantro, Grilled Veggies.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

12" Fully Loaded Cilantro Chicken BBQ Wrap

Juicy, tender, boneless chicken thigh kabob grilled to perfection over charcoal. Veggies: charcoal grilled sweet peppers, charcoal grilled onions, fresh chopped cilantro Flatbread: wrapped in a healthy flatbread made out of flax, whole bran, and whole wheat (excellent source for ala omega-3!). Choose a sauce- Choose a minimum of 1: Chipotle, Buffalo, Parmesan Garlic, BBQ sauce, Ranch.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat22g

12" Fully Loaded Pork BBQ Wrap

Boneless pork shoulder marinated for 24 hours- grilled over charcoal making it smoky, juicy, and mouth watering good! Veggies: charcoal grilled sweet peppers, charcoal grilled onions, fresh chopped cilantro Flatbread: wrapped in a healthy flatbread made out of flax, whole bran, and whole wheat (excellent source for ala omega-3!). Choose a sauce- Choose a minimum of 1: Chipotle, Buffalo, Parmesan Garlic, BBQ sauce, Ranch.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g
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Boneless Chicken Kabob Bowl w/side salad

1 full skewer of delicious boneless chicken thigh with a side of refreshing housemade lemon-cilantro Cole slaw. Choose a sauce: Buffalo, Chipotle, Ranch, Parmesan Garlic, BBQ sauce, Sriracha.

⚡️ Calories620
🥩 Protein44g
🍞 Carbs26g
🧈 Fat27g

Bonesless Pork Shoulder Kabob Bowl w/side salad

1 full skewer of juicy pork shoulder grilled over charcoal to perfection, with a side of refreshing housemade lemon-cilantro Cole slaw. Choose a sauce: Buffalo, Chipotle, Ranch, Parmesan Garlic, BBQ sauce, Sriracha.

⚡️ Calories605
🥩 Protein32g
🍞 Carbs12g
🧈 Fat47g

Pork Rib Tips (1 full skewer) w/side salad

Flavor packed, charcoal grilled pork rib tips will have you licking your fingers and coming back for more! You get one full skewer of ribs with a side of refreshing house made lemon-cilantro Cole slaw. Choose a sauce: Buffalo, Chipotle, Ranch, Parmesan Garlic, BBQ sauce, Sriracha.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs26g
🧈 Fat31g

12" Naked Cilantro Chicken BBQ Wrap

Juicy, tender, boneless chicken thigh kabob grilled to perfection over charcoal. Flatbread: wrapped in a healthy flatbread made out of flax, whole bran, and whole wheat (excellent source for ala omega-3!). Choose a sauce- Choose a minimum of 1: Chipotle, Buffalo, Parmesan Garlic, BBQ sauce, Ranch.

⚡️ Calories520
🥩 Protein48g
🍞 Carbs48g
🧈 Fat20g

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About Mr. BBQ Nutrition Information

Discover the nutritional content of menu items at Mr. BBQ in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mr. BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mr-bbq-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy