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MP Island Cafe

Nutrition Facts & Calorie Information

2307 Border Rd, Chesapeake, VA 23324

10items analyzed
"Overall, MP Island Cafe’s menu is energy-dense, with several dishes around 650–780 kcal and notable carb loads, so it leans more toward bulking, though lean protein options exist for cutting. Cutting pick: Chicken (8) at 165 kcal, 31 g protein, 0 g carbs. Bulking pick: Stew Chicken (2) at 780 kcal and 48 g protein (28 g fat) to support higher energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stew Chicken

All dinners served with two sides. Choose a first side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas. Choose a second side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas.

⚡️ Calories780
🥩 Protein48g
🍞 Carbs78g
🧈 Fat28g

Curry Chicken

All dinners served with two sides. Choose a first side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas. Choose a second side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat22g

Ackee or Saltfish

Choose a style: Ackee, Saltfish. Choose a first side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas. Choose a second side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat22g
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Callaloo or Saltfish

Choose a style: Callaloo, Saltfish. Choose a first side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas. Choose a second side: Cabbage, Collard Greens, Mac and Cheese, Plantain, Rice and Peas.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g

Jerk Salad

Choose a dressing: French Dressing, Honey Mustard Dressing, Italian Dressing, Jerk Sauce on the side Dressing, Ranch Dressing.

⚡️ Calories410
🥩 Protein30g
🍞 Carbs18g
🧈 Fat16g

Leg

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Thigh

⚡️ Calories239
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Garden Salad

Choose a dressing: French Dressing, Honey Mustard Dressing, Italian Dressing, Jerk Sauce on the side Dressing, Ranch Dressing.

⚡️ Calories190
🥩 Protein3g
🍞 Carbs13g
🧈 Fat14g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Veggie

⚡️ Calories160
🥩 Protein6g
🍞 Carbs28g
🧈 Fat2g

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About MP Island Cafe Nutrition Information

Discover the nutritional content of menu items at MP Island Cafe in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MP Island Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mp-island-cafe-chesapeake-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy