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Mo'z Mediterranean Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 5954 Ashworth Rd, West Des Moines, IA 50266

Mo'z Mediterranean Grill

Nutrition Facts & Calorie Information

5954 Ashworth Rd, West Des Moines, IA 50266

21items analyzed
"Overall, Mo’z menu is energy-dense, with many plates around 650–1,200 kcal and a mix of fats and carbs, leaning more toward bulking or balanced eating than strict cutting. Cutting pick: Gyro (Plates) — 650 kcal, 34 g protein, 21 g fat. Bulking pick: Meat Combo Plate — 1,040 kcal, 98 g protein, 35 g fat. If cutting, favor leaner protein options with fewer sauces; for bulking, aim for high-protein, higher-calorie choices like the Meat Combo Plate or Combo Plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Plate

Chicken shawarma, kababs, falafel, salad, and rice

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs140g
🧈 Fat40g

Chicken Shawarma (Sandwiches)

Grilled chicken served on pita bread with garlic sauce, fries, and pickles (Add fries $4)

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs115g
🧈 Fat38g

Mo’z Box

Grilled chicken served on tortilla, pre-cut, with fries and garlic sauce (Comes with fries)

⚡️ Calories1050
🥩 Protein65g
🍞 Carbs110g
🧈 Fat35g
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Meat Combo Plate

Skewer of marinated chicken, 2 kababs, gyro, with rice and salad

⚡️ Calories1040
🥩 Protein98g
🍞 Carbs78g
🧈 Fat35g

Mediterranean Burger

Grilled burger on a bun with grilled veg, cheese, lettuce, and garlic sauce (Add fries $4)

⚡️ Calories885
🥩 Protein39g
🍞 Carbs84g
🧈 Fat43g

Kabab (Plates)

Beef skewers mixed with our house spices

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Vegetarian Combo

Rice, salad, grape leaves, hummus, baba ghanouj, and falafel

⚡️ Calories750
🥩 Protein21g
🍞 Carbs113g
🧈 Fat31g

Kabab (Sandwiches)

Beef kabab on pita, served with garlic sauce, lettuce, parsley, onions, and pickles (Add fries $4)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs48g
🧈 Fat28g

Gyro (Plates)

Beef & lamb gyro meat on top of rice

⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat21g

Chicken Shawarma (Plates)

Chicken grilled on a cone, marinated with our house spices

⚡️ Calories650
🥩 Protein40g
🍞 Carbs52g
🧈 Fat25g

Falafel

Falafel patties on pita bread with tahini sauce, lettuce, tomatoes, pickles, and parsley (Add fries $4)

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Kubbeh Plate

4 pieces of kubbeh made from bulgur, ground beef, onions, and homemade spices

⚡️ Calories600
🥩 Protein36g
🍞 Carbs48g
🧈 Fat28g

Baba Ghanouj Plate

Grilled eggplant and tahini sauce with pita bread

⚡️ Calories580
🥩 Protein18g
🍞 Carbs78g
🧈 Fat20g
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Gyro (Sandwiches)

Beef & lamb meat with tzatziki sauce, lettuce, tomatoes, onions, and feta cheese (Add fries $4)

⚡️ Calories580
🥩 Protein32g
🍞 Carbs54g
🧈 Fat25g

Fattoush Plate

Lebanese dish of lettuce, tomatoes, onions, cucumbers, fried bread, sumac, and our house recipe dressing

⚡️ Calories560
🥩 Protein16g
🍞 Carbs68g
🧈 Fat22g

French Fries Basket

Hot and crispy French fries, served fresh every time

⚡️ Calories520
🥩 Protein7g
🍞 Carbs63g
🧈 Fat26g

Mediterranean Salad

Plate of salad with lettuce, tomatoes, onions, black olives, feta cheese, and our house dressing (Add your choice of meat: Gyro or shawarma $7, kabab $2.99/pc)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs20g
🧈 Fat28g

Hummus Plate

Ground chickpea dip with pita bread

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat14g

Chicken Nuggets

Tender, crispy chicken nuggets, a favorite for all ages

⚡️ Calories270
🥩 Protein14g
🍞 Carbs16g
🧈 Fat14g

Baklava

Beef skewers mixed with our house spices

⚡️ Calories260
🥩 Protein26g
🍞 Carbs6g
🧈 Fat12g

Grape Leaves

Grape leaves stuffed with rice and dressing

⚡️ Calories160
🥩 Protein4g
🍞 Carbs24g
🧈 Fat6g

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About Mo'z Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Mo'z Mediterranean Grill in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mo'z Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moz-mediterranean-grill-west-des-moines-ia. Accessed December 31, 2025.
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