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Moya

Nutrition Facts & Calorie Information

121 9th St, San Francisco, CA 94103

14items analyzed
"Overall this menu is balanced — lots of moderate‑calorie, protein‑rich entrees with vegetarian options, so it’s neither specifically a bulking nor a cutting menu. For cutting, choose a lean, high‑protein plate like Dorho Tibsi (350 kcal, 30 g protein) to preserve muscle while keeping calories down. For bulking, pick Siga Tibsi Fit‑fit (500 kcal, 30 g protein, 45 g carbs) and add teff injera or the baklava to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Siga Tibsi Fit-fit

Small pieces of injera tossed in beef marinated and stir-fried with onion, tomato, garlic, and berbere

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Vegan Sampler

a sampler plate including spicy red lentils, yellow pea stew, collard greens, and cabbage stew

⚡️ Calories450
🥩 Protein18g
🍞 Carbs65g
🧈 Fat12g

Dorho Tibsi

Chicken breast marinated and stir-fried with onion, tomato, garlic, and berbere.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g
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Siga Tibsi

Beef marinated and stir-fried with onion, tomato, garlic, and berbere.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Shiro

Mild. Roasted ground chickpea stew made with 15 flavorful spices straight from grandma Etaytu's garden in Ethiopia

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Baklava

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Tofu Tibsi

Tofu sautéed with onion, garlic, and tomato

⚡️ Calories250
🥩 Protein14g
🍞 Carbs15g
🧈 Fat15g

Timtimo (misir wot)

Spicy red lentil stew

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat6g

Alicha Ater (kik alicha)

Yellow pea stew.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Hamli (gomen)

Collard greens sauteed with garlic, onion and G-ma's secret spice blend.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Mushroom Tibsi

Mushrooms stir-fried with onion, tomato, garlic, and berbere

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Ajibo

Homemade Ethiopian cheese made from buttermilk

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat12g

Atakilti

Cabbage stew with green beans, carrots and ginger

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g
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Teff Injera

Teff (the smallest grain, also gluten free) is native to the horn of africa. Injera is a sourdough-risen flatbread with a unique, slightly spongy texture.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Moya Nutrition Information

Discover the nutritional content of menu items at Moya in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Moya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moya-san-francisco-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy