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Mountain Wellness Kitchen
Nutrition Facts & Calorie Information
32 S Main St, Heber City, UT 84032
- PawBUDDHA BOWL
garlic turmeric chicken, roasted sweet potatoes, roasted broccoli, sauteed chickpeas, roasted kale, brown rice & maple tahini lemon dressing
VEGAN BUDDHA BOWL
roasted sweet potatoes, roasted broccoli, sauteed chickpeas, roasted kale, brown rice & maple tahini lemon dressing
VEGAN BUDDHA BOWL
roasted sweet potatoes, roasted broccoli, sauteed chickpeas, roasted kale, brown rice & maple tahini lemon dressing
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SALMON SUPERFOOD
kale, spinach, blueberries, red onion, sliced almonds, cranberries, quinoa, seared wild sockeye salmon, & lemon balsamic vinaigrette.
BUDDHA BOWL
garlic turmeric chicken, roasted sweet potatoes, roasted broccoli, sauteed chickpeas, roasted kale, brown rice & maple tahini lemon dressing
KOREAN BEEF BOWL
grass-fed ground beef simmered in a coconut amino ginger sauce, bok choy, peppers, radishes, green onions, shredded carrots, brown rice, & house-made sriracha mayo
MERMAID BOWL
mixed tropical fruit, blue spirulina, banana, gf granola, blueberries, banana, coconut, bee pollen, & honey
SUPERFOOD OATMEAL
gf oats, sliced almonds, chia seeds, goji berries, fresh berries, organic maple syrup, & almond milk
GREEK POWER BOWL
marinated chicken, cucumber, kalamata, tomato salad, quinoa, romaine, & house-made dairy-free tzatziki
ACAI BOWL
mixed berries, acai, banana, gf granola, fresh fruit, coconut, peanut butter, bee pollen, & honey
CHICKEN KALE & WILD RICE
grilled chicken, kale, spinach, wild rice, sliced apples, avocado, cranberries, sliced almonds, & lemon balsamic vinaigrette
PALEO PANCAKES
sourdough pancakes, chicken sausage, fresh fruit & maple syrup,
VEGAN BREAKFAST TACOS
3 gf Siete tortilla, quinoa, sweet potato, chickpeas, bell peppers & hot sauce
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Download MacrosMap →ACAI BOWL
mixed berries, acai, banana, gf granola, fresh fruit, coconut, peanut butter, bee pollen, & honey
KALE CHICKEN CAESAR
grilled chicken, romaine, kale, cashew caesar dressing, chickpea croutons, & hemp seed parmesan
BREAKFAST TACOS
3 gf Siete tortilla, pasture-raised eggs, sweet potato hash, spinach, mashed avocado, & hot sauce
VEGAN KALE CAESAR
romaine, kale, cashew caesar dressing, chickpea croutons, & hemp seed parmesan
SOUP
chef's soup of the day & sliced house-made gf sourdough
CHINESE CHICKEN
marinated chicken, purple cabbage, romaine, green, cabbage, shredded carrots, green onions, cilantro, sliced almonds, mandarin oranges, & sesame almond butter dressing
SWEET POTATO TOAST
pan-fried pasture-raised egg, chicken sausage, & fresh fruit.
TOMATO & AVOCADO
mashed avocado, sliced tomato, local microgreens, everything seasoning, & olive oil
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About Mountain Wellness Kitchen Nutrition Information
Discover the nutritional content of menu items at Mountain Wellness Kitchen in Heber City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mountain Wellness Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mountain-wellness-kitchen-heber-city-ut. Accessed December 31, 2025.