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Mount Everest Restaurant - Hampden restaurant logo - View nutrition facts, calories, and macros for menu items at 1011 W 36th St, Baltimore, MD 21211

Mount Everest Restaurant - Hampden

Nutrition Facts & Calorie Information

1011 W 36th St, Baltimore, MD 21211

99items analyzed
"The Mount Everest menu is protein-forward with a mix of curries, grills, and momo, offering several lean, high-protein options alongside higher-fat, higher-carb dishes. For cutting, a leaner pick like Mt. Everest Chicken Tikka Masala (350 kcal, 28 g protein, 14 g fat) is a solid, calorie-light protein source. For bulking, the Kabob Platter (540 kcal, 75 g protein, 5 g carbs, 23 g fat) delivers very high protein with moderate calories and low carbs, supporting muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Naan Basket

Naan, rotti, garlic naan, and onion kulcha

⚑️ Calories880
πŸ₯© Protein25g
🍞 Carbs131g
🧈 Fat30g

Chef’s Special Assorted Combo Platter

Combination of samosa, pakora, aloo tikki chaat

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs110g
🧈 Fat28g

Lamb Vindaloo

Tender lamb pieces and potatoes cooked in a touch of vinegar highly spiced curry sauce

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat26g
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Chicken Tikka Platter

Delicious chicken breast pieces marinated with yogurt, ginger garlic paste with spices and cooked in a tandoor

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs18g
🧈 Fat28g

Lamb Kadhai

Sauteed wth tamatoes, onions, and cooked in kadhai sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat28g

Lamb Masala

Tender lamb pieces cooked in a creamy butter sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs33g
🧈 Fat45g

Chicken Vindaloo

Tender pieces of chicken and potatoes cooked in a highly spiced curry sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Shrimp Jalfrezi

Jumbo shrimp cooked in butter with fresh slices of tomatoes, potatoes, cauliflower, carrots, green peppers, in light onion gravy sauce

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs63g
🧈 Fat27g

Lamb Biryani

Lamb Biryani

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat20g

Shrimp Saag

Shrimp cooked with blended spinach and cream sauce with delicate spices

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs8g
🧈 Fat34g

Chicken Tenders

3 pieces with French Fries

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat30g

Chicken Chow Chow

Chicken with noodles in a spicy mountain sauce

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat18g

Lamb Junelly

Boneless lamb pieces cooked with vegetables in creamy sauce

⚑️ Calories564
πŸ₯© Protein58g
🍞 Carbs20g
🧈 Fat28g
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Mt. Everest Lamb Saag

Lamb cooked with spinach with cream sauce and spices

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat34g

Mt. Everest Chicken Aloo Masala

Boneless chicken pieces and boiled potato with famous mountain onion creamy gravy mild sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat22g

Himali Junelly

Homemade Cheese cooked with fresh vegetables in creamy sauce

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat25g

Kabob Platter

Combination of chicken tikka, lamb kabob and shrimp

⚑️ Calories540
πŸ₯© Protein75g
🍞 Carbs5g
🧈 Fat23g

Lamb Korma

Mildly spiced lamb flavored with coconut and simmered in mild cream sauce

⚑️ Calories527
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat39g

Paneer Tikka Masala

Homemade cheese cooked in a creamy butter sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat32g

Mt. Everest Momo (10pc)

(Duplicate entry)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat14g

Lamb Jalfrezi

Boneless lamb cooked with mixed vegetables and spices

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat26g

Mattar Paneer

Homemade cheese with green peas and heavy cream

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat28g

Hummus Fritters

Roasted garlic hummus served with fresh tandoori baked naan

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat22g

Chicken Junelly

Boneless chicken pieces cooked with fresh sliced vegetables in mild creamy mountain sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat26g

Fish Curry

Catfish cooked in spiced butter sauce

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat32g

Chicken Biryani

Chicken Biryani

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat18g

Chicken Korma

Very mildly spiced chicken flavored with coconut and simmered in cream sauce

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat34g

Shrimp Biryani

Shrimp Biryani

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat14g

Lamb Saag

Lamb cooked with blended spinach with cream sauce and spices

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat28g

Vegetable Biryani

Vegetable Biryani

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat14g

Goat Biryani

Goat Biryani

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat22g

Himalay Chana Paneer

Whole chickpeas and cubes of homemade cheese with herbs, cooked with onion gravy in a mild creamy Nepali style sauce

⚑️ Calories510
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat25g

Kids Chicken Tikka

with French Fries

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat15g

Shrimp Masala

Shrimp cooked with Indian spices in a creamy butter sauce

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat32g

Kashmiri Naan

Leavened bread stuffed with nuts and raisins

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat20g

Chicken Chilli

Fried boneless chicken with green peppers, tomatoes, and onions in a spicy sauce

⚑️ Calories460
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat24g

Shrimp Vindaloo

Shrimp and potatoes cooked in a touch of vinegar highly spiced curry sauce

⚑️ Calories456
πŸ₯© Protein33g
🍞 Carbs38g
🧈 Fat13g

Chicken Tikka Masala

Boneless pieces of chicken breast cooked in a butter cream sauce

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat20g

Mt. Everest Aloo Saag

Potatoes, sliced tomatoes, fresh spinach with whole cumin fried with ginger garlic paste and spices

⚑️ Calories440
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat14g

Aloo Tikki Chaat

Potato patties served on a bed of mildly spiced chick peas

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat14g

Mt. Everest Shrimp Saag

Shrimp and fresh spinach with whole cumin fried with ginger garlic paste and spices

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Chana Aloo Saag

Cumin, onion, tomatoes cooked with chick peas, potatoes and fresh spinach

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Chicken Kadhai

Cubes of chicken sautΓ©ed with tomatoes & onion cooked in kadhai sauce

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat20g

Lamb Curry

A traditional lamb dish cooked with onion gravy and freshly ground spices

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Fish Tikka Masala (Mt. Everest recipe)

Salmon cooked in mountain style sauce

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Mt. Everest Chicken Saag

Boneless chicken and spinach with ginger garlic paste and spices

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat20g

Chicken Jalfrezi

Boneless chicken cooked with sliced vegetables in light onion gravy sauce

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat14g

Chicken Saag

Boneless pieces of chicken cooked with blended spinach, cream and spices

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat22g

Samosa Chaat

Peas or chole masala, mashed samosa with freshly cut veggie toppings and a dash of lemon goodness

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

Mt. Everest Momo (10pc)

Famous Nepali steamed dumplings made of chicken, cabbage, red onion, scallions, cilantro and traditional Nepali spices served with taste of Mountain style sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat10g

Mt. Everest Chana Aloo Saag

Cumin, Onion, tomatoes cooked with chickpeas, potatoes & spinach

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs65g
🧈 Fat9g

Dal Makhani

Mixed lentils cooked with butter, onions and ginger garlic paste n heavy cream

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Shrimp Junelly

Shrimp cooked with fresh slices of vegetables in mild creamy mountain sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Saag Paneer

Homemade cheese simmered with blended spinach with cream and spices

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat28g

Chocolate Cake

Chocolate cake

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat18g

Cheesecake

Cheesecake

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat25g

Carrot Cake

Carrot cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g

Fish Tikka

Salmon marinated with yogurt and spices skewered with bell peppers, onions, tomatoes and cooked in a tandoor oven

⚑️ Calories410
πŸ₯© Protein36g
🍞 Carbs9g
🧈 Fat22g

Gobi Chana Masala

Cauliflower, chickpeas cooked with ginger garlic paste in a tomato sauce with mountain creamy mild sauce

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat7g

Goat Curry (Bone-In)

Bone-in goat cooked in traditional Nepalese style

⚑️ Calories364
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat20g

Samosas (2 Pcs)

Traditional pastries stuffed with potatoes, peas and light spices. Includes coriander and tamarind chutney.

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat20g

Dahi Chaat Papri

A mouth-watering mixture of crispy whole wheat patty, potatoes & chickpeas with tamarind sauce, mint & cilantro sauce and yogurt with lemon

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat12g

Mt. Everest Chicken Tikka Masala

Chicken breast pieces marinated in oil, yogurt, ginger garlic paste & spices cooked in tandoor with onion and tomato gravy in creamy mountain style sauce

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Garlic Coco Shrimp

Shrimp cooked with roasted garlic coconut milk

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

Chicken Curry

Fresh boneless chicken pieces cooked with ginger garlic paste and spices in onion gravy

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Chicken Tikka

Delicious boneless chicken breast marinated in yogurt with ginger garlic paste and spices cooked in a tandoor oven

⚑️ Calories330
πŸ₯© Protein62g
🍞 Carbs5g
🧈 Fat7g

Vegetable Korma

Mixed vegetables flavored with coconut and simmered in mild cream sauce

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Mt. Everest Aloo Fry

Fried potatoes with cumin seeds

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

Yellow Dal Fry

Ginger garlic paste, tomatoes, and onions with spices

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

Onion Kulcha

Leavened bread stuffed with onions, spices, and baked in a tandoor

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat8g

Paneer Kulcha

Leavened bread stuffed with homemade cheese and spices and baked in a tandoo

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat14g

Kheer

Fragrant rice with milk

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat9g

French Fries

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Lamb Seekh Kabob

Skewered lamb mixed with special spices, onions, herbs and cooked in a tandoor oven

⚑️ Calories310
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat20g

Vegetable Pakora

Mixed vegetable fritters cooked in chickpea flour batter

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat12g

Chana Masala

Whole chickpeas with herbs, cooked in onion and tomato gravy with zest of lemon

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat6g

Garlic Naan

Leavened bread topped with roasted garlic and baked in a tandoor

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat9g

Aloo Paratha

Fluffy white bread stuffed with potato

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat11g

Naan

Leavened bread baked in a tandoor oven and buttered

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat9g

Gobi Saag

Cauliflower and fresh spinach cooked with cumin, onion and tomatoes

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat12g

Chicken & Rice Soup

Boneless chicken and rice in broth with herbs and spice

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat6g

Tandoori Chicken

Bone-in chicken marinated in yogurt with ginger garlic paste and spices cooked in a tandoor oven

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat12g

Shrimp Curry

Shrimp cooked with tomatoes and onion with a touch of lemon

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat9g

Vegetable Momo

Famous Nepali steamed dumplings made of chopped cauliflower, green pepper, cabbage, red onion, scallions, cilantro, and spices served with Nepali style authentic sauce

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat6g

Aloo Gobi Masala

Cauliflower and potatoes cooked with light onion gravy

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Chicken Seekh Kabob

Skewered chicken mixed with special spices, onions, herbs and cooked in a tandoor

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat9g

Tandoori Tiger Prawns

King prawns marinated in yogurt and mild carom seed sauce, flash grilled.

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat6g

Mulligatawny (Lentil Soup)

A traditional soup made with lentils and vegetables, subtly flavored with fresh coconut, delicate herbs and spices

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat6g

Vegetable Jalfrezi

Mixed vegetables cooked in a mild gravy sauce

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat7g

Extra Rice

Additional serving of rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Steamed Basmati Rice

Fine quality long grain basmati rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Bhuteko Kauli

Chopped cauliflower sautΓ©ed with tomato, ginger garlic, and Nepalese spices and herbs garnished with cilantro

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat9g

Bhindi Masala

Okra with onions, herbs, and tomatoes with a touch of tamarin

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat7g

Gulab Jamun

Golden fried balls of powder milk soaked in sweet saffron syrup and served warm

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat7g

Raita

Chilled homemade yogurt blended with chopped cucumber, carrot, tomato, roasted cumin seeds and garnished with cilantro

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat6g

Chicken Noodle Soup

Boneless chicken with broth, noodles, spices, and herbs

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat4g

Tikka Sauce

Light cream sauce with herbs

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat12g

roti

roti

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

Vegetable Soup

Fresh seasoned vegetables delicately simmered and blended with Himalayan spices and herbs

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

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About Mount Everest Restaurant - Hampden Nutrition Information

Discover the nutritional content of menu items at Mount Everest Restaurant - Hampden in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mount Everest Restaurant - Hampden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mount-everest-restaurant-hampden-baltimore-md. Accessed December 31, 2025.
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