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Mott 32 restaurant logo - View nutrition facts, calories, and macros for menu items at 1161 West Georgia Street Vancouver, BC V6E 0C6 Canada

Mott 32

Nutrition Facts & Calorie Information

1161 West Georgia Street Vancouver, BC V6E 0C6 Canada

15items analyzed
"This menu skews toward rich, high‑fat, calorie‑dense dishes (Wagyu short rib, pork belly, Iberico items), so overall it’s better suited to bulking/indulgent meals than a strict cutting plan — though there are lean, high‑protein options if you want to trim calories. For cutting: pick the Baked Alaskan Crab Leg (250 kcal, 36 g protein, 0 g carbs) or the Salt‑Baked Free‑Range Chicken (320 kcal, 40 g protein). For bulking: go for the Triple Cooked Wagyu Beef Short Rib (1000 kcal, 55 g protein, 75 g fat) or Crispy Roasted Pork Belly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Triple Cooked Wagyu Beef Short Rib

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs15g
🧈 Fat75g

Signature Iberico Pluma Char Siu

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

Crispy Roasted Pork Belly

⚡️ Calories541
🥩 Protein7g
🍞 Carbs0g
🧈 Fat52g
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Wagyu Beef Cheek

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat38g

Bamboo Green Forest Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Wild Mushroom Dumplings

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Peking Duck

⚡️ Calories340
🥩 Protein25g
🍞 Carbs25g
🧈 Fat15g

Salt-Baked Free-Range Chicken

⚡️ Calories320
🥩 Protein40g
🍞 Carbs2g
🧈 Fat16g

Soft Quail Egg, Iberico Pork, Black Truffle Dumpling

⚡️ Calories280
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Fresh Mango Glutinous Rice Roll

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat5g

Iberico Pork Shanghainese Soup Dumpling

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat10g

Baked Alaskan Crab Leg

⚡️ Calories250
🥩 Protein36g
🍞 Carbs0g
🧈 Fat10g

Prawn-Crab-Claw-Dumpling

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat3g
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Almond & Chocolate, Oolong Tea, "Xiao Long Bao"

⚡️ Calories120
🥩 Protein4g
🍞 Carbs18g
🧈 Fat3g

Matsutake Mushroom

⚡️ Calories28
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

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About Mott 32 Nutrition Information

Discover the nutritional content of menu items at Mott 32. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mott 32 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mott-32-vancouver-bc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy