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Motherland Foods

Nutrition Facts & Calorie Information

3818 Division St, Grand Rapids, MI 49548

38items analyzed
"This menu is generally calorie-dense with many high-fat, high-carb traditional dishes, so it’s better suited to bulking than strict cutting. For a cutting-friendly choice pick Fried Tilapia with pepper sauce (500 kcal, 40 g protein) for a high-protein, moderate-calorie meal. For bulking pick Egusi Soup with Oxtail Only (β‰ˆ1030 kcal) or Palm Butter with Oxtail (β‰ˆ1050 kcal) to get plenty of calories and protein in one plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Palm Butter Soup with Oxtail Only

Choice of Fufu or Rice.

⚑️ Calories1050
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat67g

Egusi Soup with Oxtail Only

choice of fufu or rice.

⚑️ Calories1030
πŸ₯© Protein44g
🍞 Carbs100g
🧈 Fat50g

Palm Butter Soup with Goat Only

Choice of Fufu or Rice.

⚑️ Calories990
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat60g
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Egusi Soup with Jollof Rice

Red oil Okra, Palm Butter, Cassava Leaf, Peanut soup with Jollof Rice. Please states with soup you need with the jollof rice.

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat55g

Peanut Soup with Chicken

Choice of fufu or Rice.

⚑️ Calories930
πŸ₯© Protein48g
🍞 Carbs115g
🧈 Fat46g

Red Oil Okra with Goat & Chicken

Choice of Fufu or Rice.

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs93g
🧈 Fat40g

Red Oil Okra with Goat Only

With Chicken. Choice of fufu or Rice.

⚑️ Calories870
πŸ₯© Protein54g
🍞 Carbs89g
🧈 Fat35g

Oxtail Gravy with Beans & Rice.

⚑️ Calories865
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat48g

Egusi Soup with Chicken

Choice of fufu or Rice.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Oxtail with Jollof Rice

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Jollof Rice & 2 Fried Chicken Drumstick

⚑️ Calories840
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat36g

Peanut Soup Goat Only

Choice of Fufu or Rice.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs86g
🧈 Fat37g

Palm Butter Soup with Chicken

with Chicken, choice of fufu or Rice.

⚑️ Calories790
πŸ₯© Protein52g
🍞 Carbs65g
🧈 Fat35g
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Palm Butter Soup with Chicken

with Chicken, choice of fufu or Rice.

⚑️ Calories770
πŸ₯© Protein23g
🍞 Carbs72g
🧈 Fat45g

Jollof Rice and 2 Fried Chicken Jum stick

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs66g
🧈 Fat34g

Peanut Soup with Oxtail Only

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat55g

Cassava Leaf Soup with Chicken

Choice of fufu or Rice.

⚑️ Calories740
πŸ₯© Protein38g
🍞 Carbs57g
🧈 Fat34g

Egusi Soup with Goat Only

⚑️ Calories733
πŸ₯© Protein58g
🍞 Carbs11g
🧈 Fat55g

Jollof Rice

1 Lb. Cup

⚑️ Calories726
πŸ₯© Protein14g
🍞 Carbs95g
🧈 Fat27g

Goat Pepper Soup with Fufu

Spicy Level: Small, Medium or Large.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs76g
🧈 Fat28g

Fried Tilapia with Jollof Rice

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat34g

Red Oil Okra with Oxtail Only

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat54g

Peanut Soup No Meat

Choice of Fufu or Rice.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat30g

Red Oil Okra Sauce with Chicken

Choice of fufu or Rice.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat29g

Beans Gravy & Rice

Delicious Fried Red Kidney Gravy with Rice.

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs89g
🧈 Fat15g

Cassava Leaf with Goat Only

Choice of Rice or Fufu.

⚑️ Calories555
πŸ₯© Protein47g
🍞 Carbs55g
🧈 Fat18g

Beans, Gravy and Rice

Delicious Fried Red Kidney Gravy with Rice.

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs78g
🧈 Fat14g

Fried Tilapia with pepper sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Soup with Jollof Rice

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat18g

Cassava Leaf Soup with Oxtail Only

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat30g

Egusi Soup No Meat

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat38g

Palm Butter Soup No Meat.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat36g

Fufu

⚑️ Calories330
πŸ₯© Protein3g
🍞 Carbs80g
🧈 Fat1g

Oxtail Gravy

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat20g

Cassava Leaf Soup No Meat

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat12g

Red Oil Okra with No Meat

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat18g

Pepper Sauce 2.8 oz

MotherLand Food Delicious Pepper Sauce.

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat14g

Soup with No Meat

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

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About Motherland Foods Nutrition Information

Discover the nutritional content of menu items at Motherland Foods in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Motherland Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/motherland-foods-grand-rapids-mi. Accessed December 31, 2025.
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