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Mosa Restaurant and Bar

Nutrition Facts & Calorie Information

3979 Buford Hwy NE #103, Atlanta, GA 30345

23items analyzed
"Overall, the menu is calorie-dense with many protein-forward options, leaning more toward bulking/maintenance than strict cutting, though leaner picks exist. Cutting pick: Blackened Atlantic Salmon (280 kcal, 34 g protein, 15 g fat) for a lean, high-protein option. Bulking pick: Kicha Fit Fit (980 kcal, 48 g protein, 66 g carbs, 56 g fat) for the highest calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kicha Fit Fit

Southern fried wings, Belgian waffles, mixed berries and sugar powder.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs66g
🧈 Fat56g

Foul

Seasoned creamy fava beans loaded with fresh herbs, scrambled eggs, feta cheese, tomato, onion, jalapeno, garlic; served with olive oil/butter and pita bread.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat38g

Georgia Chicken & Waffles (halal)

Chicken and waffles entrΓ©e.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat28g
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Creamy Cajun Pasta

Linguini tossed in a Cajun cream sauce topped with parmesan cheese, asparagus, tomato; with your choice of protein: chicken, salmon, or shrimp.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat40g

Seafood Gumbo Omelette

Omelette with lump blue crab, turkey sausage, shrimp, onions, peppers, cheese, spinach.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs28g
🧈 Fat39g

Linguini Pasta (Cajun)

Linguini tossed in a Cajun cream sauce with parmesan cheese, asparagus, tomato; option of chicken, salmon, or shrimp.

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs92g
🧈 Fat30g

Steak Skillets

Diced steak, peppers, potatoes, scrambled eggs in a skillet.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat30g

Salmon Grits

Salmon with cream sauce, onions, tomatoes, and peppers over grits.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat28g

Mosa Blt

Turkey bacon, lettuce, tomato, and avocado on brioche toast; served with homemade potatoes.

⚑️ Calories630
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat34g

Shrimp Grits

Shrimp with cream sauce, onions, tomatoes, and peppers over grits.

⚑️ Calories610
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat22g

Habesha

Three scrambled eggs, jalapenos, tomatoes, onions, ginger, cooked with olive oil or butter, served with pita bread.

⚑️ Calories573
πŸ₯© Protein25g
🍞 Carbs51g
🧈 Fat30g

French Kiss French Toast

French toast with pita bread, spiced butter, berbere spice, olive oil or butter, honey and yogurt.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat23g

French Toast Breakfast Sliders

French toast sliders for breakfast.

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat18g
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Slice of Paradise

Cheesecake topped with freshly cut fruits.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat26g

Vegan Pasta (Gf)

Gluten-free vegan pasta.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat10g

Classic Caesar

Romaine, croutons, parmesan cheese; dressing available.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

Mosa Pancake

Pancake dish.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat11g

Fried Sweet & Sour Cauliflower

Cauliflower florets fried and served with pita bread.

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs39g
🧈 Fat15g

Fried Green Tomatoes

Crispy fried green tomatoes served as an appetizer.

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat18g

Hummus (V)

Hummus served with pita bread.

⚑️ Calories305
πŸ₯© Protein8g
🍞 Carbs41g
🧈 Fat9g

Blackened Atlantic Salmon

Blackened salmon as a main dish.

⚑️ Calories280
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat15g

Go Veggie (GF)

Grilled portobello mushroom, asparagus, basmati rice (GF).

⚑️ Calories271
πŸ₯© Protein11g
🍞 Carbs57g
🧈 Fat1g

House Salad

Romaine with tomatoes, cucumbers; house dressing.

⚑️ Calories176
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat9g

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About Mosa Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Mosa Restaurant and Bar in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mosa Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mosa-restaurant-and-bar-atlanta-ga. Accessed December 31, 2025.
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