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Morton's The Steakhouse

Nutrition Facts & Calorie Information

285 J St, San Diego, CA 92101

141items analyzed
"This menu overall leans toward bulking — lots of very high‑calorie, high‑fat steaks and rich sauces, though there are some lighter seafood and salad options for lower‑calorie meals. For cutting, choose seared ahi tuna (250 kcal, 35 g protein) or jumbo shrimp cocktail (150 kcal) and skip buttery sauces and heavy dressings. For bulking, go with a large steak—e.g., the 36 oz Tomahawk (~3,100 kcal, 270 g protein) — and add sauces, butter, and starchy sides to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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36 oz. Tomahawk Ribeye

⚡️ Calories3100
🥩 Protein270g
🍞 Carbs0g
🧈 Fat240g

36 oz. Dry-Aged Porterhouse

⚡️ Calories2500
🥩 Protein220g
🍞 Carbs0g
🧈 Fat200g

36 oz. Tomahawk Ribeye

⚡️ Calories2000
🥩 Protein160g
🍞 Carbs0g
🧈 Fat150g
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36 oz. Dry-Aged Porterhouse

⚡️ Calories1800
🥩 Protein160g
🍞 Carbs0g
🧈 Fat120g

22 oz. Bone-in Ribeye

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs0g
🧈 Fat120g

22 oz. Bone-in Ribeye

⚡️ Calories1320
🥩 Protein88g
🍞 Carbs0g
🧈 Fat107g

16 oz. Ribeye

⚡️ Calories1240
🥩 Protein98g
🍞 Carbs0g
🧈 Fat98g

16 oz. Ribeye

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs0g
🧈 Fat100g

Morton’s Wagyu Smash Burger

(3) Wagyu Beef Patties, Caramelized Onions, Cheddar Cheese, 'Special Sauce', Toasted Brioche Bun, Matchstick Fries

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs80g
🧈 Fat85g

16 oz. "Proprietary" Prime Cajun Ribeye

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs10g
🧈 Fat100g

14 oz. Dry-Aged Ribeye*

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs0g
🧈 Fat95g

Morton’s Wagyu Smash Burger

(3) Wagyu Beef Patties, Caramelized Onions, Cheddar Cheese, 'Special Sauce', Toasted Brioche Bun, Matchstick Fries

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs85g
🧈 Fat80g

16 oz. "Proprietary" Prime Cajun Ribeye

⚡️ Calories1134
🥩 Protein90g
🍞 Carbs0g
🧈 Fat90g
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14 oz. Dry-Aged Ribeye

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs0g
🧈 Fat90g

14 oz. Westholme Ribeye

Northern Australia

⚡️ Calories1100
🥩 Protein76g
🍞 Carbs0g
🧈 Fat88g

14 oz. Westholme Ribeye

Northern Australia

⚡️ Calories1040
🥩 Protein80g
🍞 Carbs0g
🧈 Fat80g

Morton's Classic Filet Oscar* 8 oz.

Jumbo Lump Crab, Asparagus, Béarnaise

⚡️ Calories850
🥩 Protein54g
🍞 Carbs12g
🧈 Fat64g

Morton's Classic Filet Oscar* 8 oz.

Jumbo Lump Crab, Asparagus, Béarnaise

⚡️ Calories800
🥩 Protein55g
🍞 Carbs10g
🧈 Fat60g

Lobster Macaroni Shells & Cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

12 oz. Filet Mignon

⚡️ Calories800
🥩 Protein80g
🍞 Carbs0g
🧈 Fat55g

Chicken Christopher

Lightly Breaded and Pan-Seared, Garlic & Shallot Beurre Blanc

⚡️ Calories750
🥩 Protein35g
🍞 Carbs20g
🧈 Fat55g

16 oz. New York Strip

⚡️ Calories750
🥩 Protein65g
🍞 Carbs0g
🧈 Fat55g

Ocean Platter

Chef Select Oysters on the Half Shell, Cold-Water Lobster Tail, Jumbo Shrimp Cocktail, Crab Cocktail, Seared Ahi Tuna

⚡️ Calories750
🥩 Protein80g
🍞 Carbs10g
🧈 Fat30g

16 oz. Heritage Pork Chop

⚡️ Calories700
🥩 Protein55g
🍞 Carbs0g
🧈 Fat50g

10 oz. Filet Mignon

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

Filet Mignon* & Lobster Tail

Center-Cut Filet & Cold-Water Tail

⚡️ Calories700
🥩 Protein65g
🍞 Carbs5g
🧈 Fat40g

10 oz. Filet Mignon

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat49g

Chicken Christopher

Lightly Breaded and Pan-Seared, Garlic & Shallot Beurre Blanc

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

Short Rib Tacos

Braised Short Rib, Pickled Red Onion, Sliced Avocado, Chipotle Mayonnaise

⚡️ Calories700
🥩 Protein28g
🍞 Carbs45g
🧈 Fat45g

Ora King Salmon

Kalamata Olive, Pepperoncini, Cherry Tomato, Artichoke Hearts, Capers, Pesto Beurre Blanc

⚡️ Calories680
🥩 Protein50g
🍞 Carbs15g
🧈 Fat45g

Shrimp Calabria

Garlic-Chile Butter, Lobster Cream, Toasted Baguette

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

12 oz. Filet Mignon

⚡️ Calories650
🥩 Protein65g
🍞 Carbs0g
🧈 Fat45g

Rack of Lamb

⚡️ Calories650
🥩 Protein35g
🍞 Carbs5g
🧈 Fat55g

King Crab Legs 1lb.

Drawn Butter

⚡️ Calories604
🥩 Protein52g
🍞 Carbs0g
🧈 Fat44g

Lobster Macaroni Shells & Cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

8 oz. Filet Mignon

⚡️ Calories600
🥩 Protein48g
🍞 Carbs0g
🧈 Fat42g

Maine Lobster Ravioli

Pesto Cream Sauce, Calabrian Chile Oil, Toasted Panko Crumbs

⚡️ Calories600
🥩 Protein22g
🍞 Carbs45g
🧈 Fat35g

Steakhouse Wedge Salad

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

16 oz. Heritage Pork Chop

⚡️ Calories580
🥩 Protein62g
🍞 Carbs0g
🧈 Fat36g

Maine Lobster Ravioli

Pesto Cream Sauce, Calabrian Chile Oil, Toasted Panko Crumbs

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Fried Chicken Sliders

Giardiniera Spread, Mustard Mayonnaise, Dill Pickles

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Miso Glazed Sea Bass

Bok Choy, Shiitake Mushroom, Dashi Broth

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Smash Burger Sliders

Cheddar Cheese, Dill Pickles, ‘Special Sauce,’ Brioche Bun

⚡️ Calories520
🥩 Protein23g
🍞 Carbs45g
🧈 Fat28g

Steakhouse Wedge Salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

French Onion Soup Gratinée

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Wagyu Meatballs

Marinara, Crème Fraîche, Basil Pesto

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Short Rib Tacos

Braised Short Rib, Pickled Red Onion, Sliced Avocado, Chipotle Mayonnaise

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Shrimp Calabria

Garlic-Chile Butter, Lobster Cream, Toasted Baguette

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Wagyu Meatballs

Marinara, Crème Fraîche, Basil Pesto

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

16 oz. New York Strip

⚡️ Calories500
🥩 Protein48g
🍞 Carbs0g
🧈 Fat35g

Nueske’s Bacon Steak

Soy Caramel, Sesame Seeds, Scallions

⚡️ Calories500
🥩 Protein20g
🍞 Carbs18g
🧈 Fat40g

Ora King Salmon

Kalamata Olive, Pepperoncini, Cherry Tomato, Artichoke Hearts, Capers, Pesto Beurre Blanc

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat35g

Thick Cut Onion Rings

⚡️ Calories480
🥩 Protein4g
🍞 Carbs53g
🧈 Fat27g

Seared Sea Scallops

Bacon-Wrapped, Apricot Chutney

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

8 oz. Filet Mignon

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat25g

Petite Filet Mignon Sandwiches

Sliced Filet Mignon, Mustard Mayonnaise Sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Miso Glazed Sea Bass

Bok Choy, Shiitake Mushroom, Dashi Broth

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Loaded Baked Potato

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Lobster & Crab Cocktail

Jumbo Lump Crab, Maine Lobster, Lemon Basil Aioli, Calabrian Chile Vinaigrette, Capers

⚡️ Calories450
🥩 Protein40g
🍞 Carbs8g
🧈 Fat30g

Wagyu Beef Dumplings

Sweet Chili Sauce, Scallion, Sesame Seeds

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Petite Filet Mignon Sandwiches

Sliced Filet Mignon, Mustard Mayonnaise Sauce

⚡️ Calories450
🥩 Protein26g
🍞 Carbs32g
🧈 Fat23g

Nueske’s Bacon Steak

Soy Caramel, Sesame Seeds, Scallions

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Jumbo Lump Crab Cake

Whole Grain Mustard Beurre Blanc, Arugula, Red Onion, Grana Padano

⚡️ Calories400
🥩 Protein38g
🍞 Carbs35g
🧈 Fat10g

Ocean Platter

Chef Select Oysters on the Half Shell, Cold-Water Lobster Tail, Jumbo Shrimp Cocktail, Crab Cocktail, Seared Ahi Tuna

⚡️ Calories400
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g

Thick Cut Onion Rings

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Thick-Cut Onion Rings

Truffle Dipping Sauce

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat24g

Seared Ahi Tuna

Balsamic Soy Caramel, Pickled Vegetables, Crispy Capers, EVOO

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Morton's Greek Chopped Salad

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Loaded Baked Potato

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Thick-Cut Onion Rings

Truffle Dipping Sauce

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Parmesan Truffle Matchstick Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Hand-Cut Potato Chips

Morton’s Blue Cheese Dressing

⚡️ Calories370
🥩 Protein4g
🍞 Carbs33g
🧈 Fat25g

Classic Caesar

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Parmesan & Truffle Matchstick Fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Parmesan Truffle Matchstick Fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat22g

King Crab Whipped Potatoes

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Smoked Gouda & Bacon Au Gratin Potatoes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Seared Sea Scallops

Bacon-Wrapped, Apricot Chutney

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chopped House Salad

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Smoked Gouda & Bacon Au Gratin Potatoes

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Fried Chicken Sliders

Giardiniera Spread, Mustard Mayonnaise, Dill Pickles

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

King Crab Whipped Potatoes

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Parmesan & Truffle Matchstick Fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Hand-Cut Potato Chips

Morton’s Blue Cheese Dressing

⚡️ Calories340
🥩 Protein4g
🍞 Carbs32g
🧈 Fat22g

Wagyu Beef Dumplings

Sweet Chili Sauce, Scallion, Sesame Seeds

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Morton's Greek Chopped Salad

⚡️ Calories320
🥩 Protein10g
🍞 Carbs22g
🧈 Fat22g

French Onion Soup Gratinée

⚡️ Calories320
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Lobster Bisque

⚡️ Calories310
🥩 Protein10g
🍞 Carbs18g
🧈 Fat20g

Shrimp Louie Wedge Bites

Classic Louie Dressing, Cocktail Shrimp, Chopped Egg, Cherry Tomatoes

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Shrimp Louie Wedge Bites

Classic Louie Dressing, Cocktail Shrimp, Chopped Egg, Cherry Tomatoes

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Lobster Bisque

⚡️ Calories280
🥩 Protein12g
🍞 Carbs18g
🧈 Fat18g

Oysters Dynamite

Jumbo Lump Crab, Miso Sriracha Butter, Panko Breadcrumbs

⚡️ Calories280
🥩 Protein23g
🍞 Carbs15g
🧈 Fat16g

Seared Ahi Tuna

Balsamic Soy Caramel, Pickled Vegetables, Crispy Capers, EVOO

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

Oysters Dynamite

Jumbo Lump Crab, Miso Sriracha Butter, Panko Breadcrumbs

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

“Oscar Style” Crab

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Truffled Cream Corn

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Mini Morton's Crab Cakes

Whole Grain Mustard Beurre Blanc

⚡️ Calories250
🥩 Protein12g
🍞 Carbs23g
🧈 Fat10g

Filet Mignon* & Lobster Tail

Center-Cut Filet & Cold-Water Tail

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat17g

Jumbo Lump Crab Cake

Whole Grain Mustard Beurre Blanc, Arugula, Red Onion, Grana Padano

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

Rack of Lamb

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Creamed Spinach

⚡️ Calories250
🥩 Protein6g
🍞 Carbs8g
🧈 Fat21g

Sour Cream Mashed Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Truffled Cream Corn

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

Classic Caesar

⚡️ Calories240
🥩 Protein7g
🍞 Carbs14g
🧈 Fat18g

Smash Burger Sliders

Cheddar Cheese, Dill Pickles, ‘Special Sauce,’ Brioche Bun

⚡️ Calories220
🥩 Protein13g
🍞 Carbs25g
🧈 Fat11g

Garlic Butter

⚡️ Calories204
🥩 Protein0g
🍞 Carbs1g
🧈 Fat23g

Béarnaise Sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs1g
🧈 Fat22g

Blue Cheese Butter

⚡️ Calories200
🥩 Protein2g
🍞 Carbs1g
🧈 Fat21g

Rémy Martin Sauce Au Poivre

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Jumbo Grilled Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs1g
🧈 Fat12g

Creamed Spinach

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Szechuan Green Beans

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Mini Morton's Crab Cakes

Whole Grain Mustard Beurre Blanc

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Rémy Martin Sauce Au Poivre

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Jumbo Shrimp Cocktail

House-made Cocktail Sauce, Horseradish

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

“Oscar Style” Crab

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Sour Cream Mashed Potatoes

⚡️ Calories195
🥩 Protein3g
🍞 Carbs24g
🧈 Fat9g

Cold-Water Lobster Tail

⚡️ Calories170
🥩 Protein20g
🍞 Carbs1g
🧈 Fat9g

Lobster & Crab Cocktail

Jumbo Lump Crab, Maine Lobster, Lemon Basil Aioli, Calabrian Chile Vinaigrette, Capers

⚡️ Calories160
🥩 Protein18g
🍞 Carbs6g
🧈 Fat7g

Jumbo Shrimp Cocktail

House-made Cocktail Sauce, Horseradish

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat3g

Chopped House Salad

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat10g

Szechuan Green Beans

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Sautéed Spinach & Button Mushrooms

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Jumbo Grilled Shrimp

⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat7g

Sautéed Spinach & Button Mushrooms

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

King Crab Legs 1lb.

Drawn Butter

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Chef's Selection of Fresh Oysters

Half Dozen on the 1/2 Shell, House-made Cocktail Sauce, Mignonette

⚡️ Calories120
🥩 Protein14g
🍞 Carbs10g
🧈 Fat3g

Cold-Water Lobster Tail

Drawn Butter

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Cold-Water Lobster Tail

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Garlic Butter

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Black Truffle Butter

⚡️ Calories100
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g

Béarnaise Sauce

⚡️ Calories100
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g

Blue Cheese Butter

⚡️ Calories100
🥩 Protein1g
🍞 Carbs0g
🧈 Fat11g

Whipped Horseradish Cream

⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

Black Truffle Butter

⚡️ Calories80
🥩 Protein1g
🍞 Carbs0g
🧈 Fat8g

Chef's Selection of Fresh Oysters

Half Dozen on the 1/2 Shell, House-made Cocktail Sauce, Mignonette

⚡️ Calories70
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

Whipped Horseradish Cream

⚡️ Calories65
🥩 Protein2g
🍞 Carbs3g
🧈 Fat5g

Brussels Sprouts

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

Brussels Sprouts

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

Roasted Jumbo Asparagus

⚡️ Calories30
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

Roasted Jumbo Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Morton's The Steakhouse Nutrition Information

Discover the nutritional content of menu items at Morton's The Steakhouse in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Morton's The Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mortons-the-steakhouse-san-diego-ca. Accessed December 26, 2025.
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