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Menu

Morrow's

Nutrition Facts & Calorie Information

2438 St Claude Ave, New Orleans, LA 70117

33items analyzed
"This menu leans toward rich, calorie-dense Southern and seafood dishes but does include some lean seafood and salads. Overall it’s more suited to bulking because many entrees and platters are 800–1,200+ kcal (poboys, platters, ribeye). For cutting choose Butterfly Chicken (high protein, low carbs/fat) or Fresh Shucked Oysters for a very low‑calorie, high‑protein starter; for bulking pick the Ribeye or one of the 1,200 kcal platters to quickly increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Just Watch (Feeds 2-3)

A golden fried tower of shrimp, oysters, catfish & softshell crab served on a bed of french fries & garlic buttered french bread

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat100g

Shrimp Platter

Gulf shrimp on a bed of french fries and toasted garlic bread

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

Seafood Platter

Golden fried catfish, gulf shrimp & oysters on bed of french fries and toasted garlic bread

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat60g
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Catfish Platter

Louisiana Fried Catfish hand battered and placed on a bed of french fries and toasted garlic bread

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

Ribeye

14oz ribeye grilled to perfection, served with garlic mashed potatoes & daily vegetable

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs60g
🧈 Fat80g

Shrimp Poboy

Golden fried gulf shrimp, dressed on French bread, served with french fries

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Catfish Poboy

Golden fried catfish, dressed on French bread, served with french fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Pasta Lenora

Gulf shrimp sautéed in a rich Alfredo sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

Oyster Poboy

Golden fried oysters, dressed on French bread, served with french fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Cajun Crawfish Pasta

Louisiana Crawfish, & rotini pasta tossed in a Cajun sauce topped with fried Louisiana Catfish

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Bibim Bop (Rice Bowl)

This is the Chefs favorite meal in a bowl. An array of blanched vegetables & marinated beef served in a rice bowl topped with a fried egg and a sweet & spicy sauce

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

1/2lb Sirloin Burger

1/2 Lb Sirloin burger grilled to perfection, served with french fries

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Korean BBQ

Korean sweet marinated shortribs, grilled & served with Korean rice

⚡️ Calories640
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g
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Filé Gumbo

Traditional New Orleans filé gumbo served with steamed rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Brownie a la Mode

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat30g

Morrow's Fried Chicken

Tender fried chicken marinated in our own house seasoning and cooked to juicy perfection, served with choice of 2 sides (white or dark meat)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g

Bayou Redfish

Grilled redfish topped with crawfish etouffee and a side of potato salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Grilled Salmon

Grilled salmon with teriyaki glaze served with brown rice & house salad

⚡️ Calories450
🥩 Protein40g
🍞 Carbs40g
🧈 Fat18g

Chicken Club Salad

Grilled chicken, eggs, bacon, tomato, cheddar on a bed of mixed greens, served with honey mustard dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Lettuce Wraps

Korean style spicy chicken, leaf lettuce and special sauce for your assembly

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Red Beans & Rice w/ Smoked

New Orleans Favorite Red beans and rice, served with choice of fried chicken

⚡️ Calories400
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Crawfish Etouffee

Tender crawfish tails cooked in a rich roux & served over steamed rice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Lenora's Hawaiian Bread Pudding

⚡️ Calories400
🥩 Protein7g
🍞 Carbs55g
🧈 Fat15g

Butterfly Chicken

8 oz grilled boneless chicken breast served with choice of two sides

⚡️ Calories384
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Jumbo Sautéed Crab Claws

Sautéed in garlic herb sauce

⚡️ Calories350
🥩 Protein36g
🍞 Carbs4g
🧈 Fat20g

BBQ Shrimp

Classic gulf shrimp sautéed in our own spiked butter sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Spinach Salad

Cranberries, pecans, goat cheese on a bed of spinach drizzled with balsamic vinaigrette

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Peach Cobbler

⚡️ Calories260
🥩 Protein2g
🍞 Carbs44g
🧈 Fat10g

Sesame Ginger Wings

An Asian twist to a traditional trend. Wings tossed in a sweet sesame ginger sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Caesar Salad

Fresh cut romaine tossed in our house Caesar dressing finished with tomatoes & French toast

⚡️ Calories250
🥩 Protein7g
🍞 Carbs18g
🧈 Fat17g

Charbroiled Oysters

⚡️ Calories150
🥩 Protein16g
🍞 Carbs8g
🧈 Fat7g

Stuffed Mushrooms

Button mushrooms stuffed with lump crab meat dressing

⚡️ Calories150
🥩 Protein6g
🍞 Carbs8g
🧈 Fat12g

Fresh Shucked Oysters

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About Morrow's Nutrition Information

Discover the nutritional content of menu items at Morrow's in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Morrow's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/morrow-s-new-orleans-la. Accessed December 26, 2025.
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