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Morning Mist Restaurant and Cafe

Nutrition Facts & Calorie Information

601 Glades Rd # 21, Gatlinburg, TN 37738

18items analyzed
"The menu is overall calorie-dense and fairly high in fat and carbs, so it skews toward bulking rather than cutting. For a lower-calorie, higher-protein choice pick the Cheese & Ham Omelette (420 kcal, 35 g protein, 3 g carbs); for a true bulking meal go with the Breakfast Quesadilla (1,150 kcal, 48 g protein). If you’re trying to balance, favor omelettes or eggs and skip heavy sides like pancakes, biscuits/gravy or hash browns."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BREAKFAST QUESADILLA

Quesadilla covered with sausage gravy; choice of 1 side.

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs57g
🧈 Fat79g

MEXICAN OMELETTE

Omelette with Mexican chorizo, jalapeño peppers, onions, tomato, cheese; 2 eggs, sausage, 2 bacon strips, toast and hash browns.

⚡️ Calories1030
🥩 Protein46g
🍞 Carbs52g
🧈 Fat72g

BISCUIT SANDWICHES (2)

Choice of egg, bacon, and cheese or sausage egg and cheese.

⚡️ Calories960
🥩 Protein40g
🍞 Carbs63g
🧈 Fat60g
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GATLINBURG SAMPLER

Scrambled eggs, cheese, bell peppers, onions, and crispy bacon in a flour tortilla; choice of 1 side.

⚡️ Calories922
🥩 Protein36g
🍞 Carbs79g
🧈 Fat49g

BISCUITS AND GRAVY

Biscuits served with gravy.

⚡️ Calories780
🥩 Protein23g
🍞 Carbs56g
🧈 Fat44g

WESTERN OMELETTE

Omelette with scrambled eggs, onions, tomato, jalapeños, cheese; tomatilla salsa; tortillas; 1 side.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs67g
🧈 Fat38g

PANCAKE SAMPLER

Pancake sampler.

⚡️ Calories720
🥩 Protein14g
🍞 Carbs108g
🧈 Fat28g

GATLINBURG OMELETTE

Omelette with onions, bell peppers, ham, bacon, mushrooms, tomato, cheese.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs10g
🧈 Fat45g

HUEVOS A LA MEXICANA

Scrambled eggs with onions, tomato, jalapeños, cheese; tomatilla salsa; tortillas; 1 side.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs55g
🧈 Fat24g

VEGGIE OMELETTE

Omelette with onions, spinach, tomato, mushrooms, bell peppers, cheese, black olives.

⚡️ Calories510
🥩 Protein29g
🍞 Carbs15g
🧈 Fat39g

CHEESE & HAM OMELETTE

Omelette with cheese and ham.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs3g
🧈 Fat31g

SIDE PLATES - Hash browns

Hash browns.

⚡️ Calories360
🥩 Protein4g
🍞 Carbs34g
🧈 Fat22g

SIDE PLATES - Sausage

Sausage.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat26g
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SIDE PLATES - Pancake

Pancake.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat5g

SIDE PLATES - Two eggs

Two eggs.

⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

SIDE PLATES - Two bacon strips

Two bacon strips.

⚡️ Calories87
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

SIDE PLATES - Toast

Toast.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

SIDE PLATES - Small cup of gravy

Small cup of gravy.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs4g
🧈 Fat3g

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About Morning Mist Restaurant and Cafe Nutrition Information

Discover the nutritional content of menu items at Morning Mist Restaurant and Cafe in Gatlinburg, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Morning Mist Restaurant and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/morning-mist-restaurant-and-cafe-gatlinburg-tn. Accessed January 1, 2026.
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